Review

Culture

Music

27 October 2023

5 min read

Corinne Bailey Rae’s energised and anguished creative journey

Corinne Bailey Rae’s latest album, Black Rainbows, is an atlas of capacious faith. Jonathan Evens explores her inspirations in Detroit, Leeds and Ethiopia.

Jonathan Evens

Jonathan is Team Rector for Wickford and Runwell. He is co-author of The Secret Chord, and writes on the arts.

A black and white portrait of a young woman's head against a dark textured background.

www.corinnebaileyrae.com.

Black Rainbows is the latest album from multi award-winning singer-songwriter Corinne Bailey Rae. Part of a project which also includes a book Reflections/Refractions at the Arts Bank photographed by Koto Bolofo, live performances, visuals, lectures, exhibitions and more, the album is inspired by the objects and artworks collected by artist, archivist and curator Theaster Gates at the Stony Island Arts Bank in Chicago. Bailey Rae attended The Black Artists Retreat there in 2017 and performed in the space. Last year Bailey Rae performed in Black Chapel, the Serpentine Gallery Pavilion designed by Gates. A shared element of their collaborations, work and inspirations are their Baptist upbringings and experiences.

Black Rainbows represents a significant development in Bailey Rae's music and career. By turns angry and reflective, noisy and still, celebratory and keening, original and grounded, the album broadens her musical palette considerably through a marvellous melange of electronica, jazz and punk meshed with soul and R&B. The album ranges from righteous railing against the casual erasure of Black lives and memories to a vision of a world in which we dig our gardens and live, find work and time to dance, in a new utopia. It also extends Bailey Rae’s exploration of and engagement with black history and culture beyond her own experience, through collaborations with Gates and also the Stony Island Arts Bank, which was her inspiration for the album. Her longing, shared in ‘A Spell, a Prayer’, is to arc an arm through history in order to unpick every thread.

Bailey Rae has spoken of the way in which her visit in 2017 to the Stony Island Arts Bank at the invitation of Gates, its founder, transformed her.

“I knew when I walked through those doors that my life had changed forever.”

Two things changed. One was a deeper engagement with the Stony Island Arts Bank's basic premise that black people matter, black spaces matter and black objects matter. The other was developing the confidence, through the example of Gates as artist, lecturer, potter, choir director, business owner, to, as she has said in an interview for Wilful Publicity, just:

"be myself and follow all of my interests and allow all my fascinations and obsessions to come through in my music in the belief that we are all people, and we all have those connections and questions and interests."

Christian Viveros-Faune has written that Gates developed his practice as "an artist-curator-activist", serving "different kinds of communities as an artistic ‘bridge’," out of engagement with the Church, having been both Director of Chicago’s New Cedar Grove Missionary Baptist Church Choir and "an urbanist in Seattle for a Christian mission that ran a housing programme in poor neighbourhoods.” His artistic projects have included processing a 250-person gospel choir he assembled from local churches through the galleries of the Milwaukee Art Museum while singing hymns Gates had scored as a response to poems written by the slave-era potter Dave Drake. The musical offerings of Gates' house band, the Black Monks of Mississippi, also combine spirituals with Zen chants. The Black Monks of Mississippi performed in Black Chapel, as also did Bailey Rae.

His entrepreneurial projects have included the Dorchester Art and Housing Collaborative which consists of 32 units made for those who receive affordable and low-income housing support with a space for theatre and dance, and a mission is to share culture first with the folk residing in the 32 units. Similarly, the bank at 68th and Stony Island was once a vibrant community savings and loan bank but today, through Gates’ intervention, provides the South Side of Chicago with 17,000 square feet of space for innovation in contemporary art and archival practice.

Surprisingly, the kind of faith-informed arts-and-community-connecting entrepreneurship practised by Gates, is not unknown to Bailey Rae through her own background. As a member of Moortown Baptist Church, she was part of Revive, a fresh expression of Church begun by then Youth Pastor Simon Hall. Bailey Rae has said that Hall encouraged the young people in Revive to write their own songs, provided a first guitar for her, and encouraged her to develop a "capacious faith." Her first recordings were on the Revive albums Beautiful Day and Neither Work nor Leisure. Under Halls' leadership, Revive has become a church for people who like Jesus but aren't too sure about church. He has also developed Left Bank as a community arts venue (of which Bailey Rae is a patron) in a disused Anglican church, whilst also setting up The Wren Bakery, a social enterprise using baking and barista training as tools to help women build self-belief and gain transferable skills for employment, and Queer Church Leeds, a community which celebrates LGBTQ+ people and aims to create a safe and open space for both fellowship and discussion.

Bailey Rae has shared her own exploration of faith in her music through songs such as 'I Would Like to Call It Beauty,' ‘Walk On’ and 'The Skies Will Break' and has done so in relation to both grief and celebration. Steve Stockman writes of one such song:

“Love’s On Its Way is a prayer. It begins “Oh Father”, confesses misunderstanding at the great mysteries, looks at the state of the world and then after more confession asks that her response to this world would not be just the prayer but the action of her life."

Black Rainbows ends with a stunningly beautiful track 'Before the Throne of the Invisible God' inspired by a book in the Stony Island Arts Bank about the rock churches of Lalibela in Ethiopia; ancient churches hewn from rock. In an interview with Forbes magazine, Bailey Rae said:

"On one of the pages of this book, it said, it was a picture of a throne that had been made. So it was carved into the wall, solid stone wall. There was a throne and this is where God was meant to sit when God was in the temple. But I really loved that line, the Throne to the invisible God. I thought, before the throne of the invisible God, what else is there to do but kneel? What is the invisible God? What is the thing, the reason, the way we get here, the how, the why, the infinite, the eternal, the thing that makes us all connected?"

This is where Black Rainbows ends. Through its tracks, Bailey Rae takes us on a journey from the rock hewn churches of Ethiopia, to the journeys of Black Pioneers Westward, from Miss New York Transit 1957, to how the sunset appears from Harriet Jacobs' loophole, in order to explore Black femininity, Spell Work, Inner Space/Outer Space, time collapse and ancestors, the erasure of Black childhood and music as a vessel for transcendence. Yet, 'Before the Throne of the Invisible God' is where her energised and empathetic, wracked and anguished, celebratory and creative journey through Black history and the continuing legacy of racism finds its resolution. In a place not of simple submission, but of living the questions raised by a capacious faith where responses to prayer are both the actions of life and also the explorations found on this album.

Explainer

Attention

Care

Culture

Psychology

7 November 2025

5 min read

How to help someone with ADHD to live well

Overstimulation, inner critics, and the quiet power that restores balance

Henna Cundill

Henna is a researcher with the Centre for Autism and Theology at the University of Aberdeen.

An emoji-style brain divided in two with active emojis one side and calm ones the other.

Nick Jones/Midjourney.ai.

This week’s headlines about ADHD in the UK paint a troubling picture. NHS England commissioned an ADHD Taskforce which has warned that waiting lists for assessment and support are “unacceptably long”, with services buckling under the pressure of rising demand. In some areas, including Coventry and Warwickshire, NHS boards have even paused new adult referrals to prioritise children. Charities are already preparing legal challenges.

Among the Taskforce’s key recommendations is a call for general practitioners to take on a bigger role. Rather than referring every suspected case to specialist services, GPs are to receive training to recognise and manage ADHD within primary care – a shift intended to relieve the enormous strain on the system. But this raises a human question as well as a policy one: while people wait (often for months or even years) what can families and friends do to help? And might some of these strategies reduce the need for crisis-level specialist support in the first place?

Around five per cent of the population is thought to have ADHD, though the true figure may be higher. Rising diagnosis rates have prompted some scepticism: are we simply getting better at recognising the condition, or is something new happening in our overstimulated modern world?

Psychiatrists Edward Hallowell and John Ratey suggest that many of us now live in an attention environment that mimics ADHD. They call this phenomenon VAST: Variable Attention Stimulus Trait. VAST is not a disorder, and it is not “ADHD lite”; rather, it’s a product of neuroplasticity, i.e., the brain’s capacity to adapt to its environment. ADHD, by contrast, is neurodevelopmental – it is part of how a person’s brain is wired from the start. ADHD can’t be “undone” – nor would many want it to be. ADHD is a way of being that entails many strengths as well as struggles, as I have written about before. But where there are struggles, both ADHD and VAST respond to similar strategies for living well.

Hallowell and Ratey describe the brain as operating through a set of overlapping neural networks. Two of these, the Task Positive Network and the Default Mode Network, play a key role in attention and focus. The Task Positive Network switches on when we’re engaged in a clear, structured activity: writing an email, cooking dinner, solving a problem. When it’s active, we’re absorbed and unselfconscious. The Default Mode Network, by contrast, takes over when we’re not focused on a specific task. It’s the realm of daydreaming, reflection, and big-picture thinking – reviewing what we’ve done, imagining what comes next.

For most people, the brain glides between these two states smoothly. But in today’s hyperconnected, screen-saturated culture, many of us – especially those with VAST – flicker between them too quickly, never giving our Default Mode Network enough time to process what has just happened. The result is stress, restlessness, and mental exhaustion.

In ADHD, though, the problem is different and deeper. Brain scans suggest that both networks may be running simultaneously, and the Default Mode Network in particular has a knack for interrupting. Imagine trying to finish a task while a running commentary in your head constantly questions its worth, urgency, or achievability. That’s the ADHD experience: the Default Mode’s chatter makes tasks hard both to start and to finish.

But the Default Mode Network isn’t all bad. It can be a source of creativity, moral reflection, and meaning. It’s the voice that tells you a task matters, that something is worth your effort. Hallowell and Ratey liken it to the classic “angel and devil” on your shoulders – but the devil often shouts louder. That’s partly because the human brain is wired to prioritise threat. We remember criticism more vividly than praise, and replay social embarrassments more easily than successes. For people with ADHD, this negativity bias can be overwhelming. As Hallowell and Ratey put it:

“People who have ADHD or VAST are particularly prone to head towards gloom and doom in their minds because they have stored up in their memory banks a lifetime of failure, disappointment, shame, and frustration. Life has taught them to expect the worst.”

This relentless inner critic drives many ADHDers to self-soothe – ideally through human connection, but too often through less healthy means: food, alcohol, drugs, or risky behaviours. Statistically, people with ADHD are ten times more likely to develop an addiction, and their average lifespan is at least 13 years shorter than that of the general population.

So how can friends and family help? Is there a way to interrupt the drive to self-medicate in self-destructive ways? The answer, remarkably, is so ancient and simple as to almost seem facile: it is love.

When the Default Mode Network first hits upon a negative self-judgement, its instinct is to reach outward – to seek comfort and belonging. If connection is unavailable, the “devil voice” finds substitutes in addictive or numbing behaviours. But when real, safe relationships are present, they act as a protective buffer. Studies show that people with ADHD who experience strong, consistent love from partners, friends and family have lower addiction rates, better health, and longer lives.

Of course, loving someone with ADHD can sometimes demand extra patience. Your ADHD friend or family member is likely to be the most creative, empathetic, and generous person you know, yet also the one who forgets your birthday, arrives late, or leaves your message unanswered. None of this is intentional neglect; it is the Default Mode’s interference – the whisper that says, “They probably don’t like me that much anyway.” Understanding this dynamic transforms frustration into compassion. It helps us see that behind the missed text is someone fighting an invisible cognitive tug-of-war – a loved one who needs reassurance, not reprimand.

Even for those without ADHD, our era of constant notifications and information overload is training our brains toward VAST-like patterns. We’re pulled between self-judgment and self-justification, between doing and ruminating, with little space for rest. Learning to quiet the inner critic and nurture connection is good for all of us.

When we tune into the gentler side of our Default Mode Network – the voice that says “You are valuable to the people around you” – mistakes lose their sting, and perfection ceases to be the price of self-worth.

The NHS may take years to fully resolve its ADHD backlog. But in the meantime, there is meaningful work that families, friends, and communities can do. We can offer the connection that helps quiet the inner storm by being the person who reaches out, forgives the lateness, and replies with warmth even when the other couldn’t.

This may not shorten the waiting list, but it could lengthen lives. For the millions with ADHD, and the millions more living with VAST, love is not a sentimental afterthought – it is the neurological antidote to despair.

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