Explainer
Creed
Seven Deadly Sins
Sin
7 min read

Envy: jealousy’s evil cousin

In the second of a series on the Seven Deadly Sins, Roger Bretherton investigates the psychological and moral impact of envy on its victims.
Green Lime
Illustration generated by Dan Kim using Midjourney

The victims of envy

One of my favourite exercises to facilitate with large groups of people is called, ‘You at Your Best’. I introduce them to a list of positive qualities of character (wisdom, gratitude, kindness, self-control, bravery etc.) and then get them to pair up with someone they have never met. They tell a story of them at their best. When, in the past week, have they behaved in a way that was admirable? When did they surprise themselves with presence of mind or wisdom in action? It is a short exercise. It only takes six minutes. They tell the story, and the other person spots the strengths of character they hear in it. 

Most of the stories aren’t that exceptional – a problem solved at work, a small kindness shown to family, an awkward but necessary moment of truth – but invariably the room becomes deafeningly voluble as people share their finest moments with a receptive audience. It is amazing how energised people become when given permission to talk about living close to their ideals. Within minutes people who had previously never met are gabbling away to each other like long lost relatives. Strangers have become friends. Outsiders feel included. No one wants to stop. 

The hardest part of the exercise was to admit to a time when they were strong, kind, wise, brave, or honest. 

When I finally manage to reign in the raucous joy of connecting people, I’m curious to know how they found the exercise. Almost always someone will say that they found it unnerving to talk positively about themselves. The hardest part of the exercise was to admit to a time when they were strong, kind, wise, brave, or honest. They noticed a kind of internal barrier to their willingness to voice their own virtues. It feels socially dangerous or ethically wrong to say good things about themselves out loud. Their social conditioning tells them that bad things will happen to them if they do.   

When someone voices a sentiment like this – a nervousness to acknowledge the goodness they contribute to the world – it is not an expression of humility or modesty. More likely, at some point, perhaps for a prolonged period time, the very things that are best and most beautiful about them, have been attacked and criticised. I’m pretty sure I’m dealing with a victim of envy.  

The misdirection of envy 

Envy is greatly misunderstood in our time. It was once named among the seven deadly sins. Deadly because, when unchecked, it has the capacity to possess a human being entirely, to become their modus operandi, to subtly pollute every thread of relationship with which they have contact. Sin because… well, as a way of being, it poisons any prospect of joyful human community for those who are beholden to it.  

To make matters worse, we are often unclear about the terminology, particularly the difference between jealousy and envy. But the distinction is crucial. To be jealous is to protect and defend what is ours. Most obviously demonstrated in sexual or romantic relationships, jealousy is the instinct to protect the boundaries of a precious relationship, to view anything that threatens our commitment to those we love, as a temptation to be resisted. Sure, it can be over-played, it can become possessive or confining, but if our partner never shows jealousy, never expresses frustration at the things that spoil or reduce the quality of our shared intimacy, we are likely to wonder if they care at all. Advocates of the sexual revolution have been predicting the demise of sexual jealousy since the 1960s. They view it as a holdover from our evolutionary origins, no longer necessary in the contemporary world, past its sell-by-date and soon to be dispensed in the era of free-love.  But rumours of the death of sexual jealousy have been greatly exaggerated. Our hardwired instinct to hang onto love still hangs on. Most of us feel that a relationship entirely stripped of jealousy is a relationship stripped of love.

Envy sees the strength, talent, or goodness of others as a threat and, if we can’t own them, vows to destroy them. 

The psychological contours of envy are similar, but darkly different. If jealously wishes to cling to what is good; envy aims to destroy it. If to be jealous is to preserve what is ours; to be envious is to resent others for having what is theirs. Sometimes we don’t even want the things we envy, we just can’t bear the thought of someone else having them. Envy sees the strength, talent, or goodness of others as a threat and, if we can’t own them, vows to destroy them. It is the message behind every honour killing, the mantra of every domestic abuser: if I can’t have you, nobody can. It is the ethos of the competitive workplace in which others’ success is our failure - with every colleague who succeeds something inside of us dies.  

But this isn’t how envy is usually portrayed. Looking at the pop-culture definitions of envy that surround us, we could be forgiven for thinking envy is a bit of a laugh. Harmless, desirable, even good. Hardly a deadly sin, nowhere near the toxic desire to destroy the unique beauty of the other, more like the branding of our favourite nail salon, or eau de perfume. We are immersed in propaganda for envy-lite: the cheeky and indulgent desire to make other people wish they were us.  

But perhaps the main reason envy is so bad, the reason it consistently ends up on these ancient lists of how not to be, is that it has no end game. 

There can only be ONE 

We are subject to a misdirection. As every totalitarian propagandist knows, the best way to make people malleable is not to present them with a clear thesis with which they can argue, but to drown them in so much inconsequential information, so much white noise, that they can no longer discern what really deserves their attention. We are made to look in the wrong direction. Spotting the minor envies but completely oblivious to the major envies that act as invisible killers in our social water supply. We spot the envies we can laugh at while passing by the envies that leak into everyday life undetected, like carbon monoxide. We strain out the gnats but swallow the camel. 

Envy in its most deadly form is often too familiar to be noticed. Ever since Cain killed Abel, the most damaging expressions of envy have been found in families. Siblings compete against one another for the limited resource of parental affection and devise a surprisingly innovative set of chess moves designed to gain approval. Some families resort to an ever-shifting set of alliances and betrayals, like a royal court, a game of musical chairs in which the aim is not to land in the blame seat when the music stops. Other families, especially larger families, resolve the issue by carving out unique turf for each child. We recognise these stereotypes: the cool one, the funny one, the clever one, the spiritual one, the naughty one. The Spice Girls were not the first to realise that a one-word identity can help us stand out from the crowd. It works fine, until we run into someone else who has aligned themselves with the same brand.  

Sit-coms are filled with the comedic fallout that occurs when people meet their doppelganger in the workplace. There can be only One - one boss, one comedian, one intellectual, one golden boy, one damsel in distress- and envious war engulfs the boardrooms, staffrooms, and multistorey carparks in which Two meet. If we ever notice the green-eyed monster arising within us, we would do well to ask ourselves: what is the turf I thought was mine that this person is trespassing upon?  If we can detach ourselves from the desire to destroy our competitor, and reflect on that question, we’ll come to realise that we were always much more than the fistful of traits that defined us in our family. 

No end game 

But perhaps the main reason envy is so bad, the reason it consistently ends up on these ancient lists of how not to be, is that it has no end game. There is no better future into which envy would deliver us, it simply aims to negate or nullify whatever threatens our ego at any given moment. If only X were not like that, goes the logic of envy, then everything would be okay. But envy is a myopic state, it can see no further than the restoration of a self-centred status quo. It contributes nothing to the thriving life of joy and love usually associated with the de-centring of the self. 

The comparison with jealousy is again illustrative. Ultimately, a jealous act – in friendship or marriage or the workplace – when performed skilfully, is an act of hope. It values what is and holds the belief that the world will be better for everyone if the goodness we know now can be nurtured and preserved into the future. It requires not just an opposition to that which would spoil what is good, but gratitude for the good we already have. Jealousy enjoys, appreciates, and savours the beauty that is already present and aspires to magnify its legacy. Envy despises what is and can conceive no other response than burning it to the ground. 

The celebration of envy when taken to its logical conclusion, is the pursuit of a fiction, an impossible fantasy that can never be realised. It invites us to imagine nullifying the strength of all others, so the entire world revolves around us, the only star before an obsequious audience, coerced into adoration. Envy partakes of a cynical philosophy of non-existence, and this is what make it a deadly sin. Not that it is naughty but fun, but that it is pointless and empty. 

Article
Creed
Politics
5 min read

In praise of nuance

Life is complicated. The early Christians had a much better way than a dramatic headline

Graham is the Director of the Centre for Cultural Witness and a former Bishop of Kensington.

A typewriter holds a piece or paper reading 'truth'
Markus Winkler on Unsplash.

Seventeen hundred years ago this year, the early Christians inched their way towards a landmark statement. The Nicene Creed was the result of 300 years of wrestling with a question at the heart of this new movement: if the Jesus they worshipped was in some sense the ‘Son of God’, what did that mean? Was he a human prophet, better than most, but fundamentally just like the rest of us? Was he God in human disguise? Or a kind of half-breed, like a centaur - half human and half divine? Bishops and theologians spilt blood, sweat and tears (literally) over these questions. Simplistic answers were put forward and found wanting. Treatises were written, synods met, opponents were castigated and excommunicated. Even riots broke out as the debates waxed fiercely across the Roman world. 

Eventually, in 325 AD, the Council of Nicaea issued a carefully worded and hard-won statement. It said that Jesus was ‘God from God, light from light, true God from true God, begotten not made, of one being with the Father.' Every word was carefully chosen and the fruit of long debate, deep prayer and thought. It didn’t solve all the problems, but it has stood the test of time, and is still recited in churches across the world today.  

I have been pondering all this during the summer as our political debates have raged.  

Take the issue of immigration. On one side, there are the ‘refugees welcome’ banners, the suspicion that fixing a flag of St George on a lamp post is a sign of incipient fascism, and that claiming we have a problem with immigration is inherently racist.  

On the other side, it is ‘stop the boats’, calls for mass deportations, protests outside hostels for frightened immigrants, the implication that all immigrants are scroungers, destroying the soul of Britain (or the USA) and the need to rapidly close our borders.  

But it’s complicated. There are significant differences between the claims of legal migrants, asylum seekers and illegal immigrants. Most would probably agree that offering welcome to people escaping warfare, persecution and famine in their homelands is right, proper, and in line with a long tradition of wealthy countries offering a refuge for others in need. People will always be on the move, and to close all borders is unrealistic and unjust. The moderate, fertile British climate, our historic economic and political stability, our well-regulated legal system, the Christian faith which shaped our culture, even the relative tidiness of our streets and countryside, are gifts we inherit from the past and should be generous with them.  

Yet these are blessings that can’t be taken for granted. They need protecting, not just for our sakes but for those with a legitimate claim to make a home here.

So, most would also agree that illegal immigration is a scourge, with the ruthless villains enticing desperate migrants to climb on their flimsy boats across the channel deserving little else but criminal sentences. Yet even mass ‘legal’ migration will change the character of the nation. In 1990, net migration was around 20,000 a year. In 2024 it was 430,000. When 40% of primary age children have at least one foreign-born parent, and for one in five, English is not their first language, that can't fail to have an impact on the character of the nation, especially in areas where housing is cheaper and newcomers to the country find it easier to find accommodation. 

But this complexity gets lost in the need for a punchy headline. Neither ‘send them home’ or ‘all migrants welcome’ capture the dilemma. It needs nuance. It needs careful, patient working towards the right balance between differing claims – compassion towards the stranger and the preservation of the very things that draw the refugees and the restless here. 

The same is true of Israel and Gaza. For the pro-Israel lobby, just to draw attention to the suffering in Gaza is to be anti-Semitic. To urge restraint on Israel’s determination to destroy Hamas, even if it means destroying Gaza and much of its population in the meantime is to echo the death camps and to bring down Zionist wrath. Yet for Palestine Action and its supporters, Israel’s legitimate need to live in peace without a neighbouring state dedicated to its destruction seems to count for nothing. How can it be expected to live alongside a regime that brutally murdered 1,400 of its citizens in one day?  

Even assisted dying – on which I and others on Seen & Unseen take the strong view that it is a bad idea – is not simple. The cries of those facing a long and painful death need hearing and people like me, who argue against assisted dying, need to promote solutions that will alleviate such suffering without crossing the red line of encouraging a culture of death.  

The truth and the resolution of our dilemmas – on immigration, or Gaza, or even assisted dying, are seldom simple. They require nuance. They need forbearance.

It’s complicated. Most important things are. Anyone who has tried to lead a large organisation will know that it’s often a delicate matter of trying to chart a path forward while keeping competing interests and perspectives on board. You lose some people along the way, but you can’t afford to lose everyone, especially if both sides of the argument have some legitimacy.  

The early church’s long struggle to define orthodoxy took time, patience, careful thought and restraint – even though at times it wasn’t very good at doing it. The result was a nuanced statement that steered between one pole – that Jesus was simply a very good human being – and the other – that he was God dressed up in human clothes. The truth eventually glimpsed and embraced was not at one extreme or the other, nor even a limp compromise, but the carefully crafted, unlikely and counter-intuitive idea that held together the best insights of both sides - that he was not ‘only human’ or ‘only divine’, or 50% of each, like semi-skimmed milk, but 100% human and 100% divine, and that this (for reasons too involved to go into here) was not a contradiction in terms.  

The truth and the resolution of our dilemmas – on immigration, or Gaza, or even assisted dying, are seldom simple. They require nuance. They need forbearance. They need careful attention and listening to the people you instinctively disagree with to arrive at the truth. Yet our longing for a dramatic headline, our hunger for simple solutions, our algorithms that promote the most extreme opinions, all militate against this kind of patient, watchful political and social culture that would help us arrive at better solutions.  

Life is complicated. People are complicated. Solutions to vexed questions are rarely simple. We need nuance.

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