Article
Creed
Redemption
Trauma
4 min read

The healing power of forgiveness

From Parliamentary Prayer Breakfasts to post-apartheid South Africa and fourth-century desert monks, Julie Canlis explores the benefits of relentlessly pursuing forgiveness.

Julie connects Christian spirituality with ordinary life in Wenatchee, Washington State, where she teaches and writes.

Eastern Orthodox icon depict the Prodigal Son
Eastern Orthodox icon depict the Prodigal Son displayed on Forgiveness Sunday

Last week, the National Parliamentary Prayer Breakfast convened with a focus on the power of the F-word in public life. In our cultural moment, we prefer score settling and retribution to what was once a cherished value: Forgiveness. Can the Christian story offer anything to an era which is caught in endless cycles of violence, conflict, injustice, and vengeance?  

In our lifetime, we have seen the experiment of what happens when a whole country dedicates itself to forgiveness. In South Africa, overcoming the trauma of apartheid did not mean forgetting but choosing to remember collectively. Evil was named. But could this kind of truth set one free? There were no shortcuts to forgiveness. There was no quick wiping the slate clean that avoided the truth. Instead, perpetrators were faced with real people and stories of what they had done. Victims recounted their trauma, but in a new way that enabled them to stop being the victim of what had happened to them. In South Africa, forgiveness was not religiously sanctioned denial. It offered the victims agency, and release from the cycle of vengeance. 

From South Africa, we learned the power in sharing trauma stories. We discovered the importance of looking for underlying causes and ideologies that are contributing factors. But that was not the end. We also watched the power of restorative narratives, testifying to the beautiful fragility and hope of reconciliation. Without forgiveness, no relationship on a personal or national scale can be sustained. What would it look like to begin to create a forgiveness culture amid a culture of hate? 

In the fourth century, there were communities of Christians who fled the Roman empire and set up shop in the desert. They gave their life to prayer and forgiveness because they found that despite fleeing from the “sins” of Rome, they could not escape themselves. They were in the desert with a handful of other people, and yet their hearts still contained hatred. They did not have muscle memory oriented toward forgiveness.  

For others, hearing that they are forgiven forty times finally cracks through a self-defeating wall. 

And so, they relentlessly practiced forgiveness. They practiced it by stopping the incessant outward glance at other peoples’ faults. They asked forgiveness constantly, in a bold attempt to own their own culpability and blindness. And they ritualized this practice in a once-yearly “Forgiveness Sunday” which makes many of us squirm just to think of it. The Sunday before Lent, everyone in the community would extend a word of forgiveness to each person, and beg their forgiveness in turn.  

Forgiveness Sunday is still practiced annually in Eastern Christian churches (often Greek or Russian) where you can still wander in on the Sunday before Lent, and work on your F-word muscle memory. In case you find yourself in one of these churches, the script goes something like this: 

Person 1: Forgive me, sister. 

Person 2: God forgives you. And so do I. Forgive me brother. 

Person 1: God forgives you. And I forgive you. 

Of course, this exchange can be rote. But for some for whom there has been anything amiss, eyes well up with tears. Perhaps it is the letting go of an exhausting grudge. For others, hearing that they are forgiven forty times finally cracks through a self-defeating wall. And for everyone, it is a commitment to not constantly ruminate on the wrongs of others, reliving incidents to keep the anger going. If done rightly, it allows for the recognition of wrong, while not allowing it to perpetuate itself in you. In essence, it is the cheapest mental health shortcut, available at a church near you. 

Back in the fourth century, Forgiveness Sunday arose as a circumstantial necessity because these desert dwellers would retreat even further into the desert for Lent. Call it a detox camp. Call it a therapeutic immersion. Call it a technology fast. Regardless, due to the dangers of the desert (wild animals and a hostile environment), these Christians wanted to receive the forgiveness of their brothers and sisters (and offer it) in case they did not return to the community to celebrate Easter. For us, a modern equivalent might be simply to enter the liturgical time of confession and forgiveness on a regular Sunday. And to lean more deeply into the well-worn phrase to “forgive us our trespasses, as we forgive those who have trespassed against us.” Would it be possible to treat these words with a whole new level of personal responsibility and vulnerability?   

Forgiveness Sunday is the humble declaration that we are both victims and perpetrators.

Forgiveness, when taken seriously, is a process that takes time. Forgiveness involves great courage, but also the great humble realisation that we could have just as easily done the very act that needed forgiving, under different circumstances. Forgiveness involves neither appeasement nor grovelling. For the church, the ritualised understanding of Forgiveness Sunday is the humble declaration that we are both victims and perpetrators. And that, somehow, Christ accompanies us in the grief of both. 

In the Christian tradition, Jesus founded his new order upon forgiveness. Jesus knew that the unforgiving heart is closed to not just giving forgiveness but to receiving it – it is sealed up like a tomb. That those who are least forgiving also live daily with the fiercest critic – themselves. In other sayings, Jesus highlights that forgiveness is not merely an interior disposition, but also one honours the integrity of the process of working through an injury. And finally, Christians believe that Jesus practiced what he preached: he forgave his enemies (and died for them) to secure divine forgiveness for everyone. For his followers, they had no choice but to forgive – and many of them ended up founding communities of forgiveness. 

Article
Character
Creed
Sport
6 min read

Letter to the Olympians

A veteran sports chaplain writes a letter to Christian Olympians, on how they can find joy amid the 'funerals and weddings' of the games.

Ashley Null serves as a chaplain to elite athletes and coaches. He is also a priest and an academic.

A swimmer at the end of a race, looks to the result screen.
Adam Peaty after an Olympic race.
BBC.

Dear Friend, 

Congratulations on being selected to compete in the Olympics - the greatest games in the world! I’m sure you can’t wait to get out there and show the world what you’ve got - your amazing talent and skill and all the hard work and dedication that has gone into becoming an Olympian. 

Now, it has been said that being at the Olympics is like experiencing 10 funerals for every 1 wedding. You know this if you’re in elite sport - every one person’s victory is at the expense of many others’ agony of defeat. 

These next few weeks will be full of the strongest emotions and potential challenges to how you think about your faith. What does it look like to integrate your faith and your sport in the midst of such pressure? 

First, God has called you to the Olympics to experience true joy. 

The first reason God gave the good gift of sport is for it to bring joy. 

“In the heavens God has pitched a tent for the sun. It is like a bridegroom coming out of his chamber, like a champion rejoicing to run his course,” writes the Psalmist. 

God compares our sport to a honeymoon - both physically and emotionally satisfying - what high praise for the joy of sport! 

Every race, every match, every competition, is an opportunity to experience this God-given joy. 

This joy will help you in the ups and especially in the downs over the next few weeks. The Bible makes this clear again and again, that it is joy that helps us endure the difficulties in life. 

These next few weeks, make a conscious effort to count every blessing, thanking God for the joy of sport and the amazing experience he has given you. 

As you compete you can witness to many the wonderful joy of sport... By not torturing yourself in defeat with self-loathing and shame, instead rejoicing with those who win and weeping with those who don’t. 

Second, but Elite Competition isn’t only about joy. It includes uncertainty, fear, and even loss. God can use all aspects of sport, both the highs and the lows, to draw you closer to Himself. 

The second reason God give gifts to his people is to use them as a school of discipleship. 

St Paul writing to Christians in Ephesus said: “So Christ himself gave the apostles, the prophets, the evangelists, the pastors and teachers, to equip his people for works of service, so that the body of Christ may be built up until we all reach unity in the faith and in the knowledge of the Son of God and become mature, attaining to the whole measure of the fullness of Christ."  

God has given you this vocation as a ‘school of discipleship’ to learn what it looks like to love God and love others. 

As you compete and lean on the promises of God, you have endless opportunities to grow in living out your faith. 

  • To remember your identity is based on the cross and not your success and failures 
  • To remember the power you have to compete does not come from your own strength but from Christ who is at work in you 
  • To remember your standing before God does not change because of God’s grace, whether you win or lose, fail or succeed 
  • To remember that if you do lose, God will be there with you and use your pain, but that the pain will not have the last word in your life - God will work all things for good 

Third, you can serve others as you compete. 

As you compete you can witness to many the wonderful joy of sport: 

  • By competing drug-free and within the rules you can show an alternative to the winner-takes-all attitude so prevalent in all sport. 
  • By not treating your opponent as the enemy but valuing them as a ‘co-worker’ you can push each other on to excellence. 
  • By showing humility and thankfulness in victory, recognising that other Christian athletes have worked just as hard and prayed just as much, but that God has set aside gifts other than Olympic success for them. 
  • By not torturing yourself in defeat with self-loathing and shame, instead rejoicing with those who win and weeping with those who don’t. 

In all this you can show the wonderful, transforming news of the gospel at work in your life as you experience joy in the midst of the funerals and weddings seen at the Olympic Games. 

But what if things don’t work out as you hoped? God will be there for you and with you in the midst of the pain. As you grieve, look for Jesus. 

He will give you the comfort you long for. 

He will remind you that his love for you is stronger and will last much longer than your present pain. 
He will assure you that he still has good things for you. 

Ask his help to hold on to this truth. Because when you are hurting, it is so easy to listen to lies. You see, it’s a real danger to view God as your ultimate coach. 

The lie says that if you make good spiritual choices then you will be on God’s winning team and blessed with success. But when success doesn’t happen, the lie says it’s because you have made bad choices and don’t deserve to be on the team, at least not until you can prove yourself spiritually good enough again. 

In all of your sporting career you’ve probably been taught to only feel good about yourself when you’re winning, that if you lose, you’re nothing. Your coaches may have told you to use the shame of losing to motivate you to success. 

Friend, you need to separate your sense of worth, your identity, from your performance. Equating significance and achievement will always leave your self-esteem at the mercy of the natural ups and downs of being a top-level sportsperson. But only love has the power to make humans feel significant, performance never will. 

The good news of the gospel is that in God, you have unconditional love, not based on any of your performance. You are valued and loved not because of the talents you have or the way you compete. Your worth and value is seen in the love God proved he had for you when he died for you on the cross. 

St Paul tells us: 

“God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” 

Now, as people reconciled to God there is no condemnation, nothing can separate us from God’s love and we are adopted as God’s children - this is who you are. This is where you identity alone can be found. This is where you can find peace, even in the midst of a major loss. 

Friends, enjoy these next few weeks and the amazing opportunity it is. If you feel the pain of loss, know that with Jesus pain never has the last word. His love always does. If you win, know that it is a wonderful gift of God to be thankful for, and he will make good use of it, long after you have retired, giving you decades of joy. 

Solo Deo Gloria! 

 

Adapted by Jonny Reid, for Christians in Sport, from Pastoral Care in the Olympic Village by Ashley Null in Sports Chaplaincy: Trends, Issues and Debates.