Explainer
Creed
Mental Health
Trauma
5 min read

Lamenting the losses in life

There are paths through the thicket of loss that mental illness causes. Rachael Newham explores lament.

Rachael is an author and theology of mental health specialist. 

 

 

A Victorian fisherwoman sits on a beached boat, shoulder slumped.
But O For the Touch of a Vanished Hand, 1888, Walter Langley. The title is taken from the Tennyson poem 'Break Break Break'.
Photo by Birmingham Museums Trust on Unsplash.

I am lost. I feel utterly bewildered by my surroundings and my head is beginning to spin under the strip lighting. There are people all around me, but I can’t find my bearings. This place should be familiar, it’s somewhere I’ve been a hundred times before, but I feel the panic rise as I try to find my way.  

 Before I had known exactly where things were, how to navigate the aisles and reach the things I needed with ease, but in the months I’ve been away, things have changed and I cannot face the thought of finding my way around the new arrangement, so I turn on my heel and leave empty-handed.  

I haven’t been away on holiday or gone on a work trip, I’ve been locked inside my own head doing battle with my own mind in the shadowlands of mental illness. Stable now, with the crisis averted, I am trying to rebuild and yet the Co-op rearranging my local store has served as a stark reminder that things have changed in me and around me. 

And there is no funeral to grieve what you’ve lost, no ‘closure’ as you’re still living it. 

This is the where the conversation about mental health awareness falls silent; the reality of the losses mental illness stacks up like Jenga blocks while you aren’t looking. Serious mental illness doesn’t just take your mind; it takes your ability to enjoy the people you love, the work you find fulfilling, the gloriously mundane school run and the life you once almost took for granted.  

And there is no funeral to grieve what you’ve lost, no ‘closure’ as you’re still living it, no five-step process to ‘get over it’. There is simply the loss and the life you’re trying to rebuild.  

This loss must be grieved. I would argue that all losses must be grieved if we are to learn to live with them. It is as Michael Rosen’s childhood classic “We’re Going on a Bear Hunt” reminds us as the family go on their adventure and encounter the winds and sticky mud: “You can’t go under it, you can’t go over it, oh no! You’ve got to go through it”.  

We simply have to let it have its way with us until the raw pain has faded into an ache we can tolerate. 

It’s perhaps something the ancient faiths and traditions understood better than we do where there are rituals for grief; whether it be Jewish communities sitting Shi’vah or the Irish keening their songs of mourning, they acknowledge the enormity of grief and the need for communities to come together to process it.  

Where the loss is more personal, we can seem to lose access to the healing found in community traditions. When the loss is because of illnesses still so misunderstood and stigmatised, these processes and traditions can feel even further away, still.  

And yet.  

There are paths through the thicket of loss. William Worden, a Fellow of the American Psychological Association speaks of four tasks of mourning which include accepting the reality of the loss, processing the pain of grief, adjusting to the world afresh and finally finding enduring connection. These tasks were designed with bereavement in mind, but they seem to me to speak to losses in the broadest sense and I have found them to be true in mental illness. 

In the Bible we find this prophet Nehemiah, who is tasked with rebuilding the walls of Jerusalem after the Israelites exile in Babylon. They’ve returned home, but home doesn’t look like they imagined to, the place they longed for no longer exists, and they have to accept before they can begin to grieve what has passed. Author Marya Hornbacher writes that  

“managing mental illness is mostly about acceptance- of the things you can’t do, and the things you must”  

and I see it every day - perhaps you do too - as I take the medication and get the sleep that’s required for some kind of equilibrium to be maintained 

Nehemiah grieves and weeps over the city for an estimated four months; but there is no set timescale for such things, we simply have to let it have its way with us until the raw pain has faded into an ache we can tolerate. In the Christian tradition this is called lament; it’s grief directed at God, bringing the pain before him in a way that acknowledges the twin realities of God’s goodness and our grief’s greatness. It is undoubtedly uncomfortable, but it is the gift of honesty. We do not need to put on our Sunday best for God, but can come in our brokenness and mess knowing that we will not be abandoned to it.  

And then we begin to adjust to the new normal we find ourselves in. We test the boundaries of what we can do as anyone in recovery does. There is a slow almost imperceptible move towards more of life; a trip to the local shop much like I did during that disorientating visit to the co-op, a visit from a friend or a phone call answered, long avoided. Nehemiah returns to his work for the King - but even then the King asks him why he’s looking so sad. We need not rush in with fake smiles before grief has finished with us, but be honest with those around us  - and with God.  

We cannot lament our losses without finding a community to be a part of; whether that’s your friends, your local community group or your local church.

The fourth task is that of finding connection. For some it will be found in their friendships, others in their faith communities or peer-led community groups. Whichever way it happens it’s how life grows again around and alongside the loss. Worden I think meant it as a way to continue the connection with a lost loved one, but in the story of Nehemiah we see it as the Israelites first come together to rebuild the wall and then to celebrate it. We cannot lament our losses without finding a community to be a part of; whether that’s your friends, your local community group or your local church, we have to find spaces where we can share ourselves, our stories and know we are not alone. It is perhaps one of our most fundamental needs - it is certainly been mine - to know that I am not alone in my loss and I’m not alone as I survey the wreckage and tentatively begin to rebuild. 

Article
America
Creed
Justice
6 min read

Is it okay to be mean as long as you are mean and right?

Here's what a mean street preacher really taught me.

Nathan is a speaker and writer on topics related to faith, life and God. He lives near Seattle, Washington. His writing is featured frequently in The Seattle Times. nathanbetts.com

Behind a passer by a street peacher holds up a large yellow sign with a message on it.
Street preachers on the Hollywood Walk of Fame.
LaTerrian McIntosh on Unsplash.

A few months ago, my cousin was visiting my hometown of Seattle for work. We planned to meet one evening for a Mariners baseball game during her visit. I suggested that we meet near the wonderful Ken Griffey Jr. statue near the stadium gates. What I hadn’t realized was that this was the precise spot a street evangelist had also decided to station himself in order to share (mostly shout) his message of judgement and destruction the same evening. Kind of like a pre-game verbal hors d'oeuvres. I arrived at the meeting point a few minutes before my cousin, giving me ample time to hear the preacher preach.  

Now, I grew up in church, and, in fact, am myself a speaker and writer on topics involving faith and God. In other words, I’ve had over 40 years to experience the church’s, umm, “quirks”. I’d like to think that very little coming from the mouths of faith preachers could shock me. Alas, I was wrong. 

As I began to listen to the preacher, lines like “weeping and gnashing of teeth” scorched through the preacher’s megaphone. Yep, nothing new there. The preacher used the word “judgment” a lot. Actually, impressively a lot. I’ve never before heard the words “God” and “judgment” used in conjunction more times within a two-minute span. There was a raging intensity to the sermon, but still in the range of normal for street preaching. 

Then, my cousin texted me that she was outside the ballpark but might have gotten the location wrong. I realized she and I were at two different locations. While I texted my cousin back, I tuned out the preacher’s message. That is until I heard him shout through his megaphone, “He hates you.” I stopped texting. I looked up at the preacher. Did he just say that God the Almighty hated all of us outside the ballpark? Families, little boys and girls, and elderly? Did God hate all of us lining up for the game? It was “bark at the park” night so even the dogs were casualties in the preacher’s line of fire. If nothing else was gleaned from the man’s message, it seemed, we were all to understand that God hates us. 

Minutes later, when my cousin and I finally found each other, I told her that she had had the good fortune of missing out on the street preacher informing her that God hates her. She replied, “Oh, I have plenty of others who tell me that!”  

Sadly, many of us have received that negative message from different sources in our world and too often from people sharing some association with God.  

In America, as election season comes to the boil, I’ve noticed (and maybe you have too) the not-so-subtle attitude that it’s okay to say mean things about another person as long as that person is on “the other side”. A verbal dig here, an eyeroll there, name-calling and slanderous nick-naming the enemy for the sake of ridicule have become all too common, if not a soft virtue in political discourse. It has become hard to discern where the moral line is, or if such a thing still exists within political dialogue.  

Conversations like the following happen so frequently following a political debate or interview, they’ve become cliché: “I almost cannot believe he said that!” Response: “Well, yes, that was pretty bad. But he’s right, isn’t he?” Translation: it’s okay to be mean as long as you are mean and right.  

Evangelicalism has gained a hard edge with little resemblance of the good news from which it has its very name.

The meaning of the word ‘evangelical’ here in America is a complex thing, to be sure. But perhaps one of the reasons it is understood as a political word more than a religious one is because the combative and rude nature of discourse seen in politics has become increasingly acceptable even in Christian settings. As a friend of mine said to me years ago, “It feels as though Christians have turned rudeness into a spiritual gift.”  

The thing is, you probably don’t know the preacher I heard in downtown Seattle, but you’ve probably heard or know a person who makes Christian claims in the same kind of rude ways.  The result is that evangelicalism has gained a hard edge with little resemblance of the good news from which it has its very name.  

I’ve had the privilege of speaking to audiences on topics of faith and God for around 20 years now and I’ve lost count of the number of people I’ve met who feel unlovable, already hated, and unforgivable for the decisions they’ve made in life.  

So when I hear a preacher shouting a message through a bullhorn in the name of God and I hear not words of hope, peace, grace, love, and forgiveness, but strictly judgement and burning, I fail to see how this God can be the one who came to earth out of love for people in the person of Jesus Christ.  

It’s true that the Bible does depict God enacting justice and judgement. But equally true is that the Bible not only displays, but out-and-out defines God as being love. My concern with the street preacher’s message is that although he might have communicated the justice of God (albeit in a warped way that would make old-time revivalists look tame), his message left little room for hearing about and feeling the love of God.  

If there is anything we need to hear today, it is the message that God, in his very nature, is love. One particular writer of antiquity, and a close friend of Jesus Christ, once penned a letter to first century churches. In attempting to explain what God is like and what people of faith should be like he wrote: “Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God. Whoever does not love does not know God, because God is love.”   

For those of us who have never been to a church, we only need to watch or attend an American football game to see a sign with the words John 3:16. That reference, taken from one of Christ’s biographies states that, “This is how much God loved the world: He gave his Son, his one and only Son. And this is why: so that no one need be destroyed; by believing in him, anyone can have a whole and lasting life.”  

This is a message we need to hear. It’s something we need to let into our bones—that those of us who feel beyond the reach of love, are in fact loved by God.  

In a strange way, I can’t help but admire the guts those street preachers have, banging out an unpopular message to strangers in crowds. The problem lies in the fact that often their message, so boldly proclaimed, is God’s disappointment, disapproval, or outright hate for people. 

Because this is the truth and too important to miss: God doesn’t hate you. He loves you. He always has and he always will.