Article
Change
Death & life
Mental Health
Psychology
4 min read

Letting go and welcoming in

Your new life will cost you your old one. It's OK.

Mica Gray is a wellbeing practitioner working in adult mental health. She is training to be a counselling psychologist.

A family with a mother holding a small child, look up and to the left.
Eduardo Fernando on Unsplash.

Last week my family laid my great-grandmother to rest. A few hours afterwards, we celebrated my cousin's birthday. 

It felt strange to go from a place of death to a place of life in the space of a day. One minute I was throwing flowers into the open grave of a woman whose earthly life has come to an end and the next I was in a restaurant handing flowers to a girl whose life as a woman is just beginning. The contrast was a bit surreal, but much of life is like that; beginnings and endings flowing into each other. The transition between the two events was made easier by the fact that the funeral did not really feel like one. In alignment with my great-grandmother’s spiritual beliefs, the ceremony was very simple. It was over in less than four hours and featured a short reading of spiritual texts and quiet, reverent reflection. There were no solemn looks, no songs of lament, no dirt shoveling, no loud wailing or aunties and uncles dancing to Beres Hammond at the reception. Instead, there was just the quiet nod of acknowledgement that her spirit has journeyed on. 

Though I missed the eulogies and shared tears that usually detail funeral services, I appreciated the simplicity of the ceremony. I appreciated the way death was described as a transition of the spirit into a new kind of life, the way it was treated as something so normal. Which in fact it is. Death is happening around us every day yet as a society it is something that we struggle with - whether it’s the death of a loved one, a career, a relationship or a part of ourselves. Our attempts to curate eternity with anti-aging procedures and technological permanence betray how deeply uncomfortable we are with the inevitability of endings in our modern world.  

And to be honest, of course we are. The loss of loved ones shakes entire worlds. Job losses throw our lives into instability and leave us feeling unsafe. The loss of youth and power challenges long held ideas of identity and invites existential anguish. Divorce carries with it its own special grief. The pain of these experiences makes it hard for us to embrace when things are ending in our lives and make it hard for us to let go, even when we need to.  

And we do often need to. 

What fears, habits, thoughts or behaviours need to be given to the earth? What cycles or patterns do we need to bury and mourn so that we can usher in new and better ways of being? 

Lately I’ve been thinking about the saying ‘your new life will cost you your old one’ and how true that is in many areas of our lives. In my own life, I recently started a new role at work that has cost me the comfort of my old one. I have had to give old versions of myself to the ground and shed skin so that I can continue to grow into the space of it. This new year of doctoral study has cost me Saturdays spent lazing around with friends, new relationships have cost me old patterns of behaviour and new depth in old relationships have cost me pride and ego. 

At each point of transition, I have been asked to leave something behind to experience something new and it seems like so many of us at the moment are being asked to do the same. People are moving houses, leaving jobs, leaving seats of power, churches, ending relationships, wrestling with friendships, forming new ones and experiencing ego-deaths. 

Like my cousin, some people are exchanging adolescence for adulthood. Others, like my great-grandmother, are exchanging their earthly bodies for their spiritual ones. 

In this moment individually, politically and spiritually - it seems like we’re collectively being asked the question: what are we needing to let go of? and then what do we need to welcome in? What fears, habits, thoughts or behaviours need to be given to the earth? What cycles or patterns do we need to bury and mourn so that we can usher in new and better ways of being? 

When life asks us questions like this it can feel overwhelming or intimidating to confront, but it is always necessary. I have found that when you do not allow yourself to grow out of old skin you will suffocate within it. The times of transition that we find ourselves in ask us to trust that something greater is unfolding. They ask us not to resist change but to flow with it. Not to forsake the present or the future by holding on to what has gone to the grave, but to be open to what is next. 

As strange as it was last week to celebrate a birthday after a funeral, it was a reminder that though endings are painful we can embrace them because they usher in new beginnings. It was a reminder that funeral clothes can be exchanged for dancing shoes and that mourning can be exchanged for joy. 

Overall, the day was a reminder that if we make room for it, life can follow death, both in this earthly life, and into the next. 

Selah. 

 

This article was first published on Substack. Follow Mica there.

Snippet
Art
Change
Doubt
Spiritual formation
3 min read

Gallery-going has lessons if you're hesitant to cross a church’s threshold

Both welcome those seeking ideas or restoration.

Jamie is Vicar of St Michael's Chester Square, London.

Gallery-goers mingle around large paintings on a wall
The National Gallery/

People have been evangelical about the van Gogh exhibition at the National Gallery. Demand was high, with people sharing membership cards, and the gallery keeping its doors open all night on its final weekend. So off we went, except with a toddler and a baby (not for the late night session). 

Along with the disapproving looks at the noise generated, and the security guard telling me I couldn’t have my son on my shoulders, was also the kind lady in her 60s with her large print guide expressing sympathy and empathy. We stayed for about half the time I would have wanted, and even that time was divided attention to put it generously, but it was glorious. Our kids were utterly, blissfully ignorant and had no concentration span for such a high concentration masterpieces. I was also grateful that our baby didn’t join a protest by throwing her purée at the Sunflowers. 

It was less of an immersive experience than I might have had in another stage, and I wasn’t following the implicit and explicit rules of a very particular subculture. As a priest it pains me that this is so often the message transmitted by the church and how visitors can feel. 

David Cameron wrote in his memoirs about how his first encounter with the late Queen was as a schoolboy reading at a carol service, with the monarch in the front row. When he finished the reading, he walked off, before realising he hadn’t said the right words - 'thanks be to God' and then he panicked and swore. This can often reflect our impression of church: you’ve got to be neat, make sure you say the right thing, don’t say the wrong thing - with this authority and power figure there near you watching with a keen eye that you do everything just so. And that's before you consider how weird it can be to participate in a public meeting in a church in a format called a service. 

A church is not a gallery with perfect pictures. Lucian Freud said of the National Gallery: 'I use the gallery as if it were a doctor. I come for ideas and help.' Church should be a place where we are inspired, to have our 'hearts lifted' in the words of Thomas Cranmer, but also we would do well to think of it it more like a hospital. Where our right of entry is our weakness and need for help. Van Gogh himself said that 'Art is to console those who are broken by life.' Church should be a place where more than observing a master's work from a safe distance, we are in the presence of a master who made us and wants to restore us, all the while finding our company amusing and enjoyable. 

It mightn't feel like the hottest ticket in town, but I regularly hear people finding courses like Alpha a refreshing way to taste the essence of what church can be: where it is made explicit that no questions or thoughts are off limits, and you don't have to worry about standing up or sitting down at the right time. Belonging isn't performance art. 

And if we have the courage to come close to the colour and the texture - we find the possibility of understanding a little bit more about the artist behind it all. 

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