Racism is back on the streets

A ring-pull moment unleashes violence, what can be done?

Krish Kandiah

Krish is a social entrepreneur partnering across civil society, faith communities, government and philanthropy. He founded The Sanctuary Foundation.

Rioters confront police, one wearing a sinister Union Jack mask

Racist violence is back on the streets of Britain. Some say it never went away in the first place. Never mind that we have just had our first brown Prime Minister or that we have the most diverse cabinet in history. Just listen to the chants on the streets, watch a viral video of a lone black or Asian man being kicked to the ground by a gang of white men, or read the graffiti on the sides of hotels housing asylum-seekers who fled the Taliban because they dared to help the British army. Talk to those who feel afraid - most will agree: racist violence is back and it is unacceptable.

The riots on the streets of cities around the UK brings back all too painfully for me the memory of those dark corners of my school yard where I was trapped by bullies throwing insults and punches in my direction, just because my skin colour was different. Now once again, I, along with my friends and family, and all communities of colour, are beginning to think twice before we leave our homes or walk down our streets.

Back when I was just that kid in the playground, I once opened a can of cola that, unbeknown to me, had been shaken vigorously. As I heard the crack of the ring pull, I was immediately drenched by a fountain of black sugary liquid and an eruption of cruel laughter. That humiliating event of my childhood perhaps offers an insight into what is going on in the UK right now: the tragic incident on Hart Road in Southport where three young girls were murdered was the ring-pull moment that has unleashed the bottled-up frustration of disaffected people around the country – a frustration which has been deliberately and openly stirred up through divisive rhetoric over many years.

Cultural Christians are more unsympathetic to asylum-seekers than any other group of immigrants.

It is not only the rioters who are to blame for this wave of violence. We must also hold accountable those who have been shaking the can. Those who have stirred up anti-immigration sentiment for personal gain, spreading lies and misinformation. Those who have tried to win votes and build careers and influence or grab headlines by scapegoating those who have lost everything and sought sanctuary in the UK. Those who have not questioned as we have drained resources out of schools, cut youth services and failed to provide affordable housing or realistic job prospects. Those who have assimilated a hostility towards asylum-seekers.

Sadly, the can has also been shaken by some who call themselves Christians. Recent protesters in London have been heard using anti-Islamic rhetoric alongside their chants that “Christ is King”. A small number of Christian influencers have consistently contributed to the anti-immigration stance and undermined the importance of diversity and multiculturalism. Data from the Faith and Religion thinktank Theos reveals that cultural Christians are more unsympathetic to asylum-seekers than any other group of immigrants. This despite all the incredible amount the church in the UK has done to lead the way in the welcome of new arrivals from Hong Kong, Afghanistan, Syria and Ukraine. More poignantly, the hostility stands in stark contrast to the Christian virtue of hospitality that permeates every book of the Bible, and every moment of Jesus’ life and teaching.

Racism is unacceptable, and there is a part for all of us to play in ensuring that this message is heard loud and clear. For a start we can refuse to turn a blind eye and pretend it is nothing to do with us. We can challenge anti-immigrant rhetoric. We can counter misinformation with truth. We can choose to deescalate violence and defend those who have become targets and clamp down on those who stir up hate. We can show support for all those who are seeking to keep the peace, and we can choose to foster a more inclusive, generous and compassionate society every day with our words and actions.

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Joy

Psychology

9 October 2024

5 min read

Dopamine-ing ourselves dilutes the real power of joy

Ditch being happy all the time.

Natalie Garrett

Natalie produces and narrates The Seen & Unseen Aloud podcast. She's an Anglican minister and a trained actor.

Cartoon character Joy looks up with arms held open.

Inside Out's Joy.

Disney.

As I write this, I’m looking out of my window at endless grey. It has been raining almost constantly for several days. The garden is waterlogged, the apples are going mouldy on the tree and my dog, who has just come in, is sitting next to me and smelling of, well, wet dog. And it all looks pretty gloomy.

One of my most climbed upon soap boxes is the oppressive myth of our age/western culture that we are all supposed to be happy all the time. If we’re not living our best life and posting photos of our happiness on social media, then shame on us. There seems to be a socially acceptable dopamine addiction running rampant – each swipe, like and tweet feeding our habit.

As someone who lives with the albatross of depression weighing constantly around my neck, I find this compulsory pursuit of very public happiness somewhat trying. And call me Eeyore if you will, but I’d like to point out that sometimes it rains and there isn’t a rainbow. Just puddles.

There is a place for sorrow and disappointment and frustration in real life, and dopamine-ing ourselves out of those experiences dilutes the real power of joy.

I haven’t watched the new Inside Out film yet (See Henna Cundill’s great article on it) but the first one is a firm family favourite. It’s so deeply insightful and brilliantly unDisney. For anyone who hasn’t watched it yet, it’s a Disney animation of the adventures of the five core emotions (Fear, Anger, Joy, Disgust and Sadness) belonging to a young girl coping with moving with her parents to live in a new city.

Happiness is candy floss and joy is a strong cup of tea.

The main character is Joy. And she’s all about the happy. She refuses to allow Riley (the girl whose emotions they are) to be anything but happy. And that’s the set-up of the film. Joy fighting against the odds to keep Riley happy, even when she’s going through some really tough life stuff. And by the end of the film, it’s Joy who has grown because she recognises that Sadness has an important role in Riley’s life and that when Sadness takes the lead, Joy can join in, honestly, unsentimentally and sincerely.

I can’t tell you how much I enjoyed seeing Joy’s bouncy, oppressive positivity being acknowledged as really annoying.

The real strength of the film is that Joy grows from a character that I would call Happy into real Joy. Because, based on no good reasons at all, I have always thought of Joy as a more mature relative to happiness. To me, happiness is lighter, frothier and joy has greater depth and robustness. Happiness is candy floss and joy is a strong cup of tea. Happiness is still naïve while joy has been around the block a few times yet still hangs in there. Happiness is a powerful feeling that eclipses all else. Joy is mature enough to be in the same room as Sadness.

You see, I also think of joy as a choice, not just a happy feeling. Like thousands of other people, I have benefited hugely from Cognitive Behavioural Therapy (CBT) which says that while you can’t choose your feelings, you can choose your thoughts. And it turns out that our feelings are reactions to our thoughts, not the other way around.

For instance, if you are woken up in the middle of the night by a loud crash, how would you feel? If you feel scared, it’s probably because your first thought is that a burglar has broken into your home. If you turn over and go back to sleep, it’s probably because you know that the cat has knocked something off the kitchen table, again. Our feelings come after our thoughts, not the other way around. Which changes everything.

We can’t tell ourselves to be happy, to be excited, to not be afraid. But we can choose our thoughts, what we allow to dwell in our minds. The pursuit of happiness then becomes about training the mind rather than mindlessly reaching for the next “feel good” dopamine hit.

Joy grows up. She starts out bubblegum-happy-at-all-costs-annoying. And she matures into someone who’s patient and compassionate and strong.

CBT rose to fame, as it were, during the latter years of the twentieth century and more recently, a lot of research has gone into the correlation of CBT within diverse religious frameworks, including Judaism, Taoism and predominantly, Christianity. The evidence suggests that religious belief has considerable positive impact on mental well-being and psychology. It seems that there is real joy to be found in the Unseen.

And I don’t think that’s a surprise. The Bible is full of CBT once you start looking for it. For example, St Paul wrote a letter to a church in Philippi, while he was chained up in a prison cell. I think it’s fair to say he wasn’t Insta-ready yet he says (italicised translation my own) "I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of living my best life in any and every situation, whether well fed or hungry, whether living in plenty or in want.” Isn’t that a secret we’d all like to learn? How to have real joy that is completely independent from our circumstances?

St Paul is not saying don’t worry, be happy. He isn’t saying pretend everything is ok, put your head in the sand and act as if you haven’t a care in the world. He is far more realistic than that. He knows better than most people that real life is very complicated and often very painful. He’s saying that whatever our circumstances, we have a choice. A choice to let ourselves drown in anxiety and sorrow or to fill our minds with, “whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” He is of course talking about the goodness and faithfulness of God and what pours out as a result of God’s lovingkindness. When I fill my mind, when I choose to think about such things, it means there is less room for despair and Joy has the space to dance.

And this is why I think Inside Out is so good. Joy grows up. She starts out bubblegum-happy-at-all-costs-annoying. And she matures into someone who’s patient and compassionate and strong. Joy can hold you while you give airtime to Sadness, Disgust, Fear and even Anger. And she’s there to celebrate and commiserate with you when that’s done. This may not meet the need for a party-popper-emoji-style happiness, but I for one say, Yes, please, can I have some of that?