Real time

One Sunday time warped. Oliver Wright explores the conception of real time.

Oliver Wright

After 15 years as a lawyer in London, Oliver is currently doing a DPhil at the University of Oxford.

A sundial on a wall casts a small shadow on a painted list of numbers and symbols

The western sundial in the courtyard of the New Town Hall in Brno.

Kirk, CC BY-SA 3.0, via Wikimedia Commons

“Time’s going really slowly today!”

“Golly – where’s that week gone?”

“It felt like time stood still for a moment…”

“Sorry, I lost track of the time.”

These expressions are common enough to be cliché. I’ve used each of them in the last few weeks. But do they actually make any sense? We all know that time is in seconds, minutes, days, weeks… very reliable, very constant, very scientific. We all know that time doesn’t stand still – how can it?! We know that, don’t we?

But us modern, scientific cultures can often forget how recent these regimental patterns are. Of course, people and cultures have been measuring time for millennia – Ancient Egyptian sundials, early Medieval monks needing to fit in seven services a day. But time, even in those examples, always said more than just ‘keeping time’… a sundial was especially meaningful in a world where it usually shone every day, and was itself held up as a God; for life in a monastery, worship was the time-keeping device, worship was the rhythm of life.

Time, and particularly our experience of it, doesn’t easily track onto our clocks. We are constantly experiencing time quickly, slowly, forgetfully, meaningfully. Could there be another account of time, not one governed by the Greenwich Meridian, which is – somehow – more real?

The Ancient people of Israel were some of the first to realise that there is more to life than clock-watching. It’s hard for us to imagine how revolutionary the idea of a Sabbath is. But when it became the norm for the Jews to observe the Sabbath every seventh day – to keep it holy – this wasn’t just about being religious. This was about justice and the avoidance of exploitation. In a world where slaves and workers in the field were expected to work every single day, the idea that there should be rest and restoration said something distinctive both about the nature of work, and about the nature of what it is to be human. And it also said something distinctive about hope.

For Christians, hope and the Sabbath are forever now held together in the story of Jesus’ resurrection – the very first Easter day. There’s much that could be said about this. But for our little topic of time, it’s quite explosive. The people of Israel had believed (we think) that death would be defeated by the return of God to his people at the end of time. But here was God – in the flesh – defeating death… and time is still marching on! What are we to make of this?

Something of the end has come in the middle. Time is now warped.

Well, one of many things is that, when Christians confess their belief that ‘on the third day Jesus Christ rose again from the dead’, they are saying that something of God’s ultimate future, his promise one day to be with us forever, what the Sabbath had always pointed towards like a signpost, had now happened once and for all. Something of the end has come in the middle. Time is now warped.

One of the first signs of this ‘warping’, was another day off. The early Christians by and large slotted into the ongoing Jewish observance of Sabbath. But then – treating it as the start of their week – they observed a second day off, a day of feasting and celebrating, and marching through the towns waving banners. The Lord’s day. Resurrection day. Day one – starting all over again, starting afresh, making something new out of the old.

A second sign was this. Time held a new power – a new potency if you like. It wasn’t that the days had somehow changed duration, or our lifespans were altered. No – Christians think that there is a new expectancy in the air. They are to live, Paul writes, as if the fixtures which hold them to this world now no longer hold the same power. ‘Time is contracted’ he goes on (not ‘shortened’ as it’s sometimes translated) – ready to pounce like a cat.

The third sign follows from the second. The Christian experience of time is constantly pulling backwards and forwards. In celebrations and worship, Christians look back and recite God’s mighty deeds from the past. In reciting them in the present, they re-present them. But the point of ‘re-presenting’ these mighty acts was not just to bring comfort to the present; it also reinvigorated hope for the future. Christians – as the Creed goes on – ‘look for his coming again’. The experience of time for a Christian (or, even, a philosophy of history) is not governed by a flat-line Hegelian aufhebung – that every day, every hour succeeds its predecessor. Instead, the past and the future works on the present in a constant swell of recall and expectation.

Christians see their lives held by God’s time. They’re not a clock-watching, ‘progress-reliant’ people. In the resurrection, Christians believe that God has changed the way we view time once and for all. On that, all their hope is founded.

That’s real time.

Explainer

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Holidays/vacations

Mental Health

Psychology

Time

12 July 2024

7 min read

How to get the best time out of your downtime

The joys and perils of taking time out for summer holidays.

Roger Bretherton

Roger is Associate Professor of Psychology, at the University of Lincoln. He is a UK accredited Clinical Psychologist.

A pair of sunglasses beside a swimming pool.

Jakob Owens on Unsplash.

For the first few days of any summer holiday there seems to be something wrong with my brain. Having looked forward for months to the moment when I can finally down tools and get some rest, having yearned for weeks to be free of the relentless schedule of emails and meetings, the moment finally arrives and I, well… hate it. I’ve wanted to stop for ages and then when I get the chance, I don’t want to. The flywheel momentum of the to-do list somehow carries over into the holiday and turns the first few days into an obsessive nightmare of drivenness.

This usually manifests in the agitation of wanting to rest while being unable to do so. My schedule says stop but my mind hasn’t got the memo. Instead of gently sculling across the pool, I’m swimming time trials through an obstacle course of inflatable beds and dayglo sea creatures. My family is quick to remind me that the languid currents of the pool were designed for relaxation, not for achieving a personal best. ‘It’s called the lazy river, Dad, not Verstappen at the Nürburgring.’ It makes me laugh, but it doesn’t make me stop. Nor does it stop them shouting things like ‘He’s taking the apex’, and ‘Dad’s got DRS’ from their sun loungers every time I sluice past.

In the old days, psychiatrists used to call it the Sunday Neurosis, the mild state of agitated low mood that afflicted people on their day off. The inescapable feeling that we should be doing something on days when there is nothing to do. The realisation that we’re not quite sure who we are when we are freed from the daily demands we can easily resent. I don’t know what you have planned for the summer- a beach party in the Bahamas or an Airbnb in Bridlington or the classic post-Covid staycation- but if you’re planning to take a break of any kind there are a few things you should perhaps keep in mind to make the best of it.

If we must work full throttle to the final hour – we may have to accept that we’ll spend the first few days on holiday getting used to being on holiday.

First. Slow down slowly.

We have a tendency to think that life can change at the speed of thought. Just because our diaries say holiday, doesn’t mean that our bodies are working to the same schedule. The autonomic nervous system that governs our state of physiological arousal largely operates automatically. It isn’t synched to our Outlook calendar and can’t deliver relaxation on demand, no matter how much we would like it to. Psychotherapist Deb Dana likens changing our state of physiological arousal to taking a lift down a few floors. It takes time to move from a highly active state, to a more relaxed and connected way of being. It doesn’t happen at the flick of a switch and we only agitate ourselves more thinking it should. She says we should befriend our nervous system. Instead of impatiently asking ourselves why we aren’t more relaxed, we should simply ask whether we need to be this agitated right now. And if we don’t, accept that it may take us some time to adapt to a less demanding environment.

When it comes to holidays, this suggests we should allow ourselves some time to acclimatise. Our bodies don’t automatically relax the moment they hit the beach, or hike the mountains, or lie under canvas - they need some time. We can do this before the holiday starts, by slowly decelerating as time off approaches. Like a car approaching a junction, if we want to stop smoothly, we might want to hit the brakes long before we reach the stop sign. And if we can’t do that – if we must work full throttle to the final hour – we may have to accept that we’ll spend the first few days on holiday getting used to being on holiday. It may not make us a pleasure to be with, but we can at least understand that it’s just how our bodies work. We are not droids, there isn’t an off switch on the back of our heads.

On holiday, we can take time to savour the experience of living- to be in our bodies, not just use them.

Second, get into your body (and out of your mind).

There’s a reason people spend so much time on holiday exercising their bodies: surfing, climbing, walking, riding. And weird stuff too, that you’d never dream of doing at home. One time in Normandy we booked a hand-pumped locomotive and huffed/puffed our way up and down a railway line for an afternoon. If I didn’t have the blisters to prove it, I’d think I’d dreamed that. Why do we do these things? Because it feels good to be aware of our bodies. Even my laps around the lazy river had a certain logic to them.

Many of us spend most of our time in disembodied thought. We can sometimes feel like the involuntary participants in a workplace time and motion study, in which worth is measured by output. It doesn’t matter where you work – home, school, office, a boat, the woods – sooner or later a spreadsheet will find you. You can run, but you cannot hide your data. And the impact this has on us is that we tend to be more aware of whether we have hit our targets than we are of the toll these targets take on our bodily wellbeing. Just recently I was asked to support a management team going through a stressful restructuring. One guy claimed he didn’t feel the stress of it- he just got on with the job. But when I sympathetically suggested he might be paying for it with his body, the litany of physical ailments he produced sounded like the list of side effects in a 1980s pharmaceutical commercial. He didn’t think he was stressed, but his body kept the score.

Let’s face it, going on holiday itself is stressful. It’s ranked 42 on the Holmes-Rahe Life Stress Inventory, just above ‘minor violations of the law’. Apparently packing for Marbella is more stressful than being pulled over by the cops. But it’s worth it if it creates a space in which we can de-stress, a space in which we can remember that we have a body, a body that needs to be looked after. Of all the benefits of bodily awareness – the positive sense of how our body feels, not the crippling consciousness of how it looks – perhaps the greatest is its capacity to turn off the hyperactive judgement of our minds. On holiday, we can take time to savour the experience of living- to be in our bodies, not just use them.

If we are defined by our output, who do we become when our output drops to zero?

Third. Make time to connect.

What happens when we slow down and learn to live in our bodies again? We become open to connection: socially, emotionally, even spiritually. Back to Deb Dana. She notes that when we take that slow elevator down from the souped-up state of busyness to a more relaxed and open state of mind, we activate the ventral vagal nervous system. She calls it our ‘home away from home’- which seems especially apt for being on holiday. In this state we are happier to be seen by others and therefore to be in relationship with them. Whether it’s a conversation while walking, or an evening card-game, or a meal together, all of them offer a chance for us to dwell in our home away from home in connection with others.

One of the things that can keep us so obsessively busy, is that we are not always sure who we would be if we stopped. We’re not certain we have a right to exist when we’re not being productive. If we are defined by our output, who do we become when our output drops to zero? This is why for thousands of years the practice of rest has been enshrined in spiritual practices. Without space to detach ourselves from the hectic pace of life we will inevitably confuse who we are with what we do. The Judeo-Christian tradition called it sabbath, not just a day of rest, but a way of being in which there is nothing left to prove. Holidays can offer us that opportunity, if we are willing to take it. Because after all what do we call someone who becomes more relaxed and embodied and connected? I think: more human.