Article

Character

Creed

Identity

Sport

17 April 2024

4 min read

Scheffler’s secure identity

At the top of the game, win at all costs doesn't cut it.

Jonny Reid

Jonny Reid leads the communications team at Christians in Sport.

A golfer cups his face as he realises he has won.

Scottie Scheffler realises he has won The Masters.

Augusta National.

Scottie Scheffler is very good at golf. Insanely good. He’s the world Number One and now the reigning Masters Champion. He’s also incredibly competitive. So much so it makes him feel sick.

"I was sitting around with my buddies this morning, I was a bit overwhelmed," Scheffler said Sunday evening. "I told them, 'I wish I didn't want to win as badly as did I or as badly as I do.' I think it would make the mornings easier.

"I love winning. I hate losing. I really do. And when you're here in the biggest moments, when I'm sitting there with the lead on Sunday, I really, really want to win badly.”

It is striking to then read that Scheffler says his golf is soon to be the fourth most important thing in his life. It is his job. It has been his whole mission for decades to be the best golfer in the world and yet in his press conference he went to speak about how his faith, his wife and his soon to be born child, are all more important to him than winning golf tournaments.

This feels very counter-cultural in the culture we swim in. One where winning is the only currency. Especially so at a tournament like the Masters, steeped in such tradition and cult-like folklore.

His faith is what he says makes the biggest difference to his outlook. Before we speak more on that, we need to say again, Scottie Scheffler has been blessed with incredible hand eye co-ordination, the right physical attributes, and opportunities at a young age, to practice and develop. And he has worked incredibly hard to become the best player in the game.

But his faith does seem to enhance his performance and especially his ability to deal with pressure. This runs counter to a caricature which might say that becoming a Christian diminishes your competitive edge.

As golf journalist Kyle Porter articulately says:

While Scheffler is not devoted to his faith for the purpose of winning golf tournaments -- quite the opposite, in fact -- in listening to him speak about it, one would find it difficult for a golfer to have a better mind space. He holds the line between "cares a lot" and "identity not tethered to outcome" perfectly.

Only by separating our self-worth from our achievements (or potential ones) can we find satisfaction and security – not slavery.

In his press conference after winning the Masters, Scheffler explained more about how his faith impacts his golf. Having narrated how much he wants to win he said:

"My buddies told me this morning my victory was secure on the cross. And that's a pretty special feeling to know that I'm secure for forever and it doesn't matter if I win this tournament or lose this tournament. My identity is secure for forever."

What does Scheffler mean?

He is speaking about how he believes his standing before God is unchangeable because Jesus died in his place on the cross. Scheffler believes he is “secure for forever” because of it. The Bible describes the new identity Christians have as been formerly slaves, but now “dearly loved children.”

St Paul once described the new identity Christians have as been formerly slaves, but now “dearly loved children.” Scottie Scheffler feels safe. There are many ways to live as a slave. Being a slave to achievement is one. Your happiness and security is based on your success. Being a slave to approval is another. Your joy is rooted in your approval from others. It is not hard to see how easy it is for sportspeople to live in this kind of slavery.

Today’s culture encourages us to look within ourselves to find ourselves. Sport is a very easy way to do this. It is natural to base our identity on our skills and our successes—to fashion for ourselves an achieved identity. And that is a shaky place to find worth and value.

Rory McIlroy, one of Scheffler’s great rivals, seems to struggle with pressure of the Masters more than most. It’s not surprising, the former world N umber Oneis waiting to complete the career grand slam at Augusta and has been trying since his last major victory in 2014. McIlroy longs to be known and respected for his performance, recently reflecting:

“It’s hard for me not to define myself as one of the best golfers in the world, so when you struggle [like that], you feel a little lost.”

Only by separating our self-worth from our achievements (or potential ones) can we find satisfaction and security – not slavery. Ashley Null has worked as a chaplain in five Olympic Villages and knows this only too well:

Only love has the power to make human beings feel truly significant, not achievement. Only knowing that they are loved regardless of their current performance has the power to make Olympians feel emotionally whole.

Scottie Scheffler seems to know he is loved regardless of his golfing performance, and this enhances his ability to deal with pressure. This freedom and security his faith provides seems to allow him to know that all he can do is control what he can, doing the best he can any given week.

Scottie Scheffler will not win every week. He’s said himself that “professional golf is an endlessly not satisfying career” with its grind and the variables at play each week.

He will face periods in his golfing career, as he already has, when his form fails, or picks up injuries and drops down the rankings. It is at those moments, as well as on the morning of potential major victories, that he also needs his friends to remind him his identity is secure forever.

Explainer

Care

Creed

30 June 2023

6 min read

Bed rotting and an old art of rest

In a culture where “exhaustion is seen as a status symbol,” bed-rotting is an emerging trend. Lianne Howard-Dace reflects on self-care and how to rest and refresh.

Lianne Howard-Dace

Lianne Howard-Dace is a writer and trainer, with a background in church and community fundraising.

a sleeper pulls a blanket up over their head.

There’s a trend doing the rounds on TikTok which is attracting a fair amount of comment; the practice of taking (at least) a day in bed to recuperate when you’re running low on energy. Gen Z are - with characteristic directness - calling it ‘bed rotting’.

At first, this sounds like nothing new. People have been taking to their bed for centuries. Gen X might’ve called it vegging out, millennials would call it a duvet day.

From the discourse that’s sprung up about bed rotting though, it seems like some bigger questions are being explored around this trend. Firstly, Gen Z are reclaiming the need to stay in bed by branding it as a form of self-care. This picks up on some broader wellbeing trends online, where people are trying to decouple their sense of worth from their productivity. This train of thought picked up steam during the Covid-19 pandemic, and seems to continue to be something people are wrestling with.

As others are pointing out... is getting to the point of needing a day to rot in bed is really a good approach to self-care?

I rather like the visceral nature of the phrase ‘bed rotting’ and I’m sure that, whichever generational cohort we fall into, we can all relate to the occasional need to totally switch off to refresh and recalibrate. However, as others are pointing out, a second consideration is whether getting to the point of needing a day, to rot in bed, is really a good approach to self-care. Or would more preventative measures be the better way to care for yourself? Some commentators on TikTok have suggested that a combination of other gentle activities would actually be better at delivering the desired results than lounging in bed alone.

Dr Saundra Dalton Smith suggests in her book Sacred Rest that there are seven types of rest: physical, mental, spiritual, emotional, sensory, social and creative. Whilst bed rotting provides perhaps three or four of these types of rest, it may not provide the long-term refreshment sought if it doesn’t nurture the other parts of us as well.

Should we all just be expected to mindfulness our way out of a mental health crisis or yoga our way out of chronic pain?

While framing this extreme need for rest as self-care may give people permission to stop and reduce the stigma of doing nothing, it also puts the onus on the individual. I think the risk of self-care narratives in general is precisely in the focus they put on the self. While it can be healthy and empowering to take action to improve your wellbeing, it also draws attention away from the societal systems and structures that are contributing to everyone feeling so exhausted all the time. Should we all just be expected to mindfulness our way out of a mental health crisis or yoga our way out of chronic pain? Or should we be looking more widely at what is going on in the world?

This tension between taking responsibility for my own wellbeing but also reflecting on how I relate to the wider concepts of work, productivity and success is a very live, everyday issue for me. I have fibromyalgia, a chronic health condition characterised by fatigue and widespread muscular pain. Whilst conventional medicine gives some relief, I have to manage my energy levels very closely and intentionally pace myself to avoid my symptoms flaring up, though sometimes it is out of my control.

Unfortunately, if I were to let myself get to the point of desperately needing to bed rot it might take me a week or two to fully recover. I have to resist the urge to say yes to every invite and make sure I have a balance of work, rest and play in each week. This is helped by the privilege of being able to schedule my work around my own needs, it would certainly be much harder if I was tied to a very strict working pattern. In a way, it's like I have an early warning system for burnout, and I’ve become very attuned to fluctuations in my mood, energy or pain levels that might indicate the equilibrium is off.

As part of my energy management strategies, I have also found that the ancient practice of sabbath from the Judeo-Christian tradition has helped me to both take regular time to rest and to remind myself that I am a human being, not a human doing.

In Genesis, the opening poem of the Hebrew scriptures, we hear that after six days of hard work creating the universe, God rested on the seventh day. For thousands of years, Jews and Christians have attempted to learn from this and incorporate a day of rest into each week. The practice also exists in Islam.

Each Sunday I try to do as little as possible and particularly to disconnect from digital channels, because I know they often take more energy than they give me.

The way that this plays out in people’s lives ranges from very strict observance to more loosely held rules and rituals. However, you approach it, there is much to be learned from this ageless wisdom. I initially began practicing sabbath myself when I went freelance and realised how easily I could end up working seven days a week if I didn’t pay attention. This was six months or so before the first Covid-19 lockdown in the UK and I was extremely grateful to have established this habit in my life when that occurred.

For me, sabbath isn’t just ensuring I’m squeezing rest into each week but also creating rhythm. It punctuates my week and gives everything else breathing space. Each Sunday I try to do as little as possible and particularly to disconnect from digital channels, because I know they often take more energy than they give me.

In The Ruthless Elimination of Hurry, John Mark Comer helpfully suggests two simple criteria to decide whether something is permissible on the sabbath. Is it rest or worship? If it’s not one of those two things then it can wait. For me, worship usually means going to church, but for you that could be something else that helps you connect to something bigger than yourself and experience a sense of wonder. Perhaps immersing yourself in nature, or engaging with an awe-inspiring work of art.

Another helpful piece of advice about sabbath I heard from Annie F. Downs on Instagram:

“If you work with your hands, sabbath with your mind. If you work with your mind, sabbath with your hands.”

As someone who spends most of my working week creating content on a computer, this is a useful reminder not just to read and journal on my sabbath but to swim, crochet or cook as well.

Lastly, Jesus said “The sabbath was made for man, and not man for the sabbath”. This reminds me to do sabbath in a way that is life-giving for me, even if that looks different to what works for others. These guidelines have helped me establish a practice of sabbath which provides clarity and routine, whilst being expansive enough to allow me to give myself whichever type of rest I need at a given time. Occasionally I do just bed rot, but usually I do things that restore me and bring me joy, whether that’s taking a walk or cycle if I have the energy or simply taking my lunch to the beach.

Of course, I’m not always perfect in the way I sabbath. That’s why it’s called a practice. But I do notice I flag later in the week if I’ve skip it. So, even if I occasionally switch the day or bend one of my rules for a practical reason, I keep coming back to it.

If you don’t already, I really encourage you to try the routine of sabbath for yourself. Pick a day of the week that works for you, put some boundaries in place, try it for a few weeks and adjust accordingly. Treat it as an experiment, a gift to yourself and perhaps as a little way to opt out of the madness of modern life for a beat. And by all means, bed rot if you need to. As Brené Brown says: