Explainer
Creed
Psychology
5 min read

Should you be ashamed of yourself?

Shame powers cancel culture, yet its historic role is guarding community boundaries. Henna Cundill takes an in depth look at shame - and empathy.
The word 'SHAME' spray painted onto a grey hoarding in lime green paint.
Anthony Easton/flickr: PinkMoose, CC BY 2.0, via Wikimedia Commons.

“Put on this dunce’s cap and go and stand in the corner!” cries the teacher, and immediately we are transported to a scene that takes place in a schoolroom of centuries past. Likewise, if nowadays we were to see a woman being led down the street wearing a scold’s bridle, we might assume that there was a very odd sort of party going on; we might even intervene or phone the police. Why? Because these are not the scenes of 21st century Britain. We don’t do public shaming anymore – at least, we like to think we don’t.  

But the truth is we very much do; in fact, shame is essential, at least to a certain degree. For a group to survive with any sense of collective identity and purpose, something has to prevent each person within that group from becoming too greedy, or too lazy, or too dishonest. That something is often the fear of being shamed, not even punished – just shamed. It doesn’t feel nice to be judged and found wanting, or to fear that you might be. 

Think back to the last windy day when your recycling bin blew over – did you experience a passing moment of concern about the public pavement acrobatics of your wine-bottles, cake boxes and ready-meal trays? No need to blush – your neighbours probably rushed out ahead of you to hide their own multifarious sins. Studies have long shown that installing self-checkouts at supermarkets dramatically increases the purchase rates of “stigma items” such as alcohol and unhealthy foods. Oh, the things we do when we think no one is watching… 

So, shame is, on one level, a functional tool which does the essential job of guarding the life and boundaries of a community. Perhaps one or two of us still eats a little too much and drinks a little too much, but shame is one of the things that keeps most of us from going too far, too often – or at least the threat of shame tends to discourage. As Graham Tomlin has recently explored – we still live in a society that equates over-indulgence with a lack of virtue.  

It’s one thing for shame to guard certain moral boundaries (as long as we can all agree what they are) but we’re in a troubling place with the social ones. 

However, when an individual does step out of line, then the shaming process has two modes of presentation: exposure or exclusion, sometimes both. This is most clearly seen in a court of law, where an offender is first ceremonially declared to be guilty (exposure) and then is subsequently sentenced (exclusion) – often “removed” from society, at least for a while, via a custodial sentence or a curfew. In this very clear way, shaming plays a functional role for the well-being of society as a whole.  

But these two prongs of the shaming process can also happen in rather dysfunctional ways, some of which are dangerously subtle. We fear the recycling bin disgorging its contents because there is a certain social shame in being seen to consume too much junk. Fine. But what about the teenager who is compelled into a cycle of disordered eating because a schoolfellow has pointed the finger and said the dreaded word, “fat”? Likewise, many people love a chit-chat, and the fear of being excluded from a social group usefully prevents most of us from being too fixed on one topic, or from appearing inattentive or impolite. But in my research with autistic people, some have shared that they feel shamed out of social groups entirely simply because “chit-chat” is not right for them. Some have a language processing delay, others find “small talk” a bit confusing and inane and would rather talk about something specific. It’s one thing for shame to guard certain moral boundaries (as long as we can all agree what they are) but we’re in a troubling place with the social ones. Some of this shaming doesn’t sound very functional, not if the wellbeing of society is supposedly the goal.  

The inverse of shame is empathy. Where shame excludes, empathy shows attentiveness. 

Perhaps the saltiest example of this problem is the now infamous “cancel culture”. I know – even I can’t believe I would risk bringing that up as a writer, that’s how charged this debate has become. But de-platforming, boycotting, or publicly castigating someone for the views that they express – these are shaming activities, an attempt to render an individual exposed and excluded. It can be a very tricky argument as to whether this counts as functional shame, guarding the wellbeing of society, or dysfunctional shame, guarding little more than social norms.  

We ought to try and take it on a case-by-case basis, but even then, sometimes what one person takes as a moral absolute another person sees as a social choice. At the same time, those who hold dearly to certain moral absolutes sometimes lose sight of the societal impact of what they say. The result can be a strange kind of war, one where there is virtually no engagement between two opposing factions, and the only weapons are a string of press releases and a whole lot of contempt. Eventually, often regardless of there being no engagement and no progress, both sides vigorously declare themselves to be the winner.   

Jesus once said a strange thing when he was talking to a crowd. He said: “Settle matters quickly with your adversary who is taking you to court. Do it while you are still together on the way.” In other words, “Just have a chat first,” says Jesus, “and see if you can’t come to terms.” It was part of a much longer discourse where he also told the crowd to “love your enemies” – and this with the kind of love called agape, a love which favourably discriminates and chooses someone – very much the opposite of shaming them.  

For my own research I have looked in depth at the shaming experience, and one of the conclusions that I come to is that the inverse of shame is empathy. Where shame excludes, empathy shows attentiveness. Where shame exposes an individual, empathy draws them into discussion. To empathise with someone is not to agree with them, but it is to recognise they are human just the same, and that through openness and dialogue it is possible for people, even those who have very different experiences of the world, to explore each other’s perspectives. The end point of that exploration may not be agreement – it might still be everyone back to their corners. But in the process no one has been shamed, no one exposed or excluded, no-one othered or dehumanised.  

Of course, it is far easier to point the finger, to expose someone to the court of public opinion, and then to turn one’s face away, nose in the air, mouth clamped shut in an apparently dignified silence. On the surface this seems like the elegant response – live and let live – but in fact it is not: to designate someone as not worthy of attention is to very publicly inflict shame. We might as well clamp them into a scold’s bridle and lead them down the street. And, as we do so, let’s hope it’s not a windy day – or if it is, let’s be sure that we have firmly tied down the lids of our recycling bins.   

Snippet
Creed
Easter
Eating
3 min read

Simnel cake and the power of forgiveness

All-encompassing mercy can be hard to swallow.
A close up of a Simnel Cake shows 12 balls on top.
James Petts, CC BY-SA 2.0, via Wikimedia Commons.

Simnel cake, yum – I love it. Though because it’s a rich heavy fruit cake, quite a lot of people disagree with me. It also has a layer of marzipan running through the middle which is an equally divisive issue, at least in our household. 

Anyway, like it or loathe it, Simnel cake is a traditional Easter delicacy that’s been eaten in Britain since at least medieval times. And the way it links with Easter is that it also has marzipan decorations on the top, in the form of eleven ballies placed around the edge – one for each of Jesus’s loyal disciples. The twelfth, missing, one represents Judas Iscariot, who forfeited his place on the cake by betraying Jesus to the Romans. Famously he accepted a bribe of 30 pieces of silver to lead the soldiers to Christ as he sat with his friends in the Garden of Gethsemane, and marked him out as the one they were after by greeting him with a kiss. It was the act, in short, that precipitated the events that subsequently resulted in Jesus’s trial and crucifixion. 

Such treachery, clearly, brands a person as the worst of sinners, and history has consequently judged Judas as exactly that. Literature too. Dante for example, in his Inferno, has him being chewed eternally in the mouth of Satan (along with Brutus and Cassius, betrayers of Julius Caesar) down in the lowest circle of Hell, specifically dedicated to traitors. It doesn’t get worse than that. 

But last Easter something interesting happened, which has made me feel rather differently about Judas. We had a new vicar arrive in our church, who came into the nave at the start of one of the Easter services holding a Simnel cake – minus the decorative ballies. He also had a pack of marzipan. He handed both cake and marzipan over to the children of the Sunday school, and sent them off to go and make ballies (along with suitable instructions on handwashing) for the top of the cake. They reappeared proudly at the end bearing their handiwork… one festive looking Simnel cake, complete with disciples. Eleven of them. 

Only what was this? Lo and behold, the vicar had another marzipan ball – a twelfth one, that had been lurking in his pocket. He held it up between finger and thumb. 

‘Uh oh children,’ he said. ‘I’ve just found Judas. Now I want you to imagine for a minute that I am God. What do you think I should do with him?’ 

One little girl, round-eyed with alarm, gasped, ‘Are you going to eat him??’ 

Chuckling from the congregation – and a few approving nods here and there, it has to be said. 

But the vicar just smiled. ‘I think the whole point of Jesus’s death was to give all of us a second chance… everyone that is, no exceptions,’ he said. ‘With God, forgiveness is universally available, particularly if someone is sorry – and in Matthew’s gospel, it says that Judas tried to give the money back because he knew he had done something terrible. I think that God would say Judas belongs back with the other disciples. And I also would like it if we could be the sort of church that says all are welcome, whatever they have done. So let’s put him on the cake with the others shall we?’ 

I thought of all this as I was making a Simnel cake this year ready for Mothering Sunday, the fourth Sunday of Lent, when they were traditionally produced. And yes, my cake has twelve ballies on it… Peter, Matthew, James, John et al, with Judas alongside. I keep pondering this idea of all-encompassing mercy. It was completely and utterly revolutionary in the violent period of history that Jesus lived in, and I’m not sure things have changed much. The thought of every person being offered forgiveness, no matter what, sounds mad in these days of cancel culture and moral indignation. Imagine what the Twittersphere would say.

But actually, I think the vicar was right: I’m pretty sure God would want Judas to have a spot. And let’s face it, as a very small side benefit, it’s also much easier to space twelve disciples evenly around a cake than eleven. 

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