Explainer
Creed
Psychology
5 min read

Should you be ashamed of yourself?

Shame powers cancel culture, yet its historic role is guarding community boundaries. Henna Cundill takes an in depth look at shame - and empathy.
The word 'SHAME' spray painted onto a grey hoarding in lime green paint.
Anthony Easton/flickr: PinkMoose, CC BY 2.0, via Wikimedia Commons.

“Put on this dunce’s cap and go and stand in the corner!” cries the teacher, and immediately we are transported to a scene that takes place in a schoolroom of centuries past. Likewise, if nowadays we were to see a woman being led down the street wearing a scold’s bridle, we might assume that there was a very odd sort of party going on; we might even intervene or phone the police. Why? Because these are not the scenes of 21st century Britain. We don’t do public shaming anymore – at least, we like to think we don’t.  

But the truth is we very much do; in fact, shame is essential, at least to a certain degree. For a group to survive with any sense of collective identity and purpose, something has to prevent each person within that group from becoming too greedy, or too lazy, or too dishonest. That something is often the fear of being shamed, not even punished – just shamed. It doesn’t feel nice to be judged and found wanting, or to fear that you might be. 

Think back to the last windy day when your recycling bin blew over – did you experience a passing moment of concern about the public pavement acrobatics of your wine-bottles, cake boxes and ready-meal trays? No need to blush – your neighbours probably rushed out ahead of you to hide their own multifarious sins. Studies have long shown that installing self-checkouts at supermarkets dramatically increases the purchase rates of “stigma items” such as alcohol and unhealthy foods. Oh, the things we do when we think no one is watching… 

So, shame is, on one level, a functional tool which does the essential job of guarding the life and boundaries of a community. Perhaps one or two of us still eats a little too much and drinks a little too much, but shame is one of the things that keeps most of us from going too far, too often – or at least the threat of shame tends to discourage. As Graham Tomlin has recently explored – we still live in a society that equates over-indulgence with a lack of virtue.  

It’s one thing for shame to guard certain moral boundaries (as long as we can all agree what they are) but we’re in a troubling place with the social ones. 

However, when an individual does step out of line, then the shaming process has two modes of presentation: exposure or exclusion, sometimes both. This is most clearly seen in a court of law, where an offender is first ceremonially declared to be guilty (exposure) and then is subsequently sentenced (exclusion) – often “removed” from society, at least for a while, via a custodial sentence or a curfew. In this very clear way, shaming plays a functional role for the well-being of society as a whole.  

But these two prongs of the shaming process can also happen in rather dysfunctional ways, some of which are dangerously subtle. We fear the recycling bin disgorging its contents because there is a certain social shame in being seen to consume too much junk. Fine. But what about the teenager who is compelled into a cycle of disordered eating because a schoolfellow has pointed the finger and said the dreaded word, “fat”? Likewise, many people love a chit-chat, and the fear of being excluded from a social group usefully prevents most of us from being too fixed on one topic, or from appearing inattentive or impolite. But in my research with autistic people, some have shared that they feel shamed out of social groups entirely simply because “chit-chat” is not right for them. Some have a language processing delay, others find “small talk” a bit confusing and inane and would rather talk about something specific. It’s one thing for shame to guard certain moral boundaries (as long as we can all agree what they are) but we’re in a troubling place with the social ones. Some of this shaming doesn’t sound very functional, not if the wellbeing of society is supposedly the goal.  

The inverse of shame is empathy. Where shame excludes, empathy shows attentiveness. 

Perhaps the saltiest example of this problem is the now infamous “cancel culture”. I know – even I can’t believe I would risk bringing that up as a writer, that’s how charged this debate has become. But de-platforming, boycotting, or publicly castigating someone for the views that they express – these are shaming activities, an attempt to render an individual exposed and excluded. It can be a very tricky argument as to whether this counts as functional shame, guarding the wellbeing of society, or dysfunctional shame, guarding little more than social norms.  

We ought to try and take it on a case-by-case basis, but even then, sometimes what one person takes as a moral absolute another person sees as a social choice. At the same time, those who hold dearly to certain moral absolutes sometimes lose sight of the societal impact of what they say. The result can be a strange kind of war, one where there is virtually no engagement between two opposing factions, and the only weapons are a string of press releases and a whole lot of contempt. Eventually, often regardless of there being no engagement and no progress, both sides vigorously declare themselves to be the winner.   

Jesus once said a strange thing when he was talking to a crowd. He said: “Settle matters quickly with your adversary who is taking you to court. Do it while you are still together on the way.” In other words, “Just have a chat first,” says Jesus, “and see if you can’t come to terms.” It was part of a much longer discourse where he also told the crowd to “love your enemies” – and this with the kind of love called agape, a love which favourably discriminates and chooses someone – very much the opposite of shaming them.  

For my own research I have looked in depth at the shaming experience, and one of the conclusions that I come to is that the inverse of shame is empathy. Where shame excludes, empathy shows attentiveness. Where shame exposes an individual, empathy draws them into discussion. To empathise with someone is not to agree with them, but it is to recognise they are human just the same, and that through openness and dialogue it is possible for people, even those who have very different experiences of the world, to explore each other’s perspectives. The end point of that exploration may not be agreement – it might still be everyone back to their corners. But in the process no one has been shamed, no one exposed or excluded, no-one othered or dehumanised.  

Of course, it is far easier to point the finger, to expose someone to the court of public opinion, and then to turn one’s face away, nose in the air, mouth clamped shut in an apparently dignified silence. On the surface this seems like the elegant response – live and let live – but in fact it is not: to designate someone as not worthy of attention is to very publicly inflict shame. We might as well clamp them into a scold’s bridle and lead them down the street. And, as we do so, let’s hope it’s not a windy day – or if it is, let’s be sure that we have firmly tied down the lids of our recycling bins.   

Explainer
Creed
Weirdness
5 min read

The year of the mystics

Ready to be turned upside down?
An abstact image hints at twisting figure in front of a St Andrews Cross.
Jr Korpa on Unsplash.

Last year, a journalist called me, completely out of the blue. We’d never met before, but she had a couple of questions she wanted answering about Christianity and, somehow, she found me.  

Firstly, she wanted to know what the heck was going on with Christianity at the moment – why can’t Nick Cave stop talking about his Wild God? What was up with Ayaan Hirsi Ali’s infamous U-Turn? Why, despite decline in church attendance and institutional failures, are more and more people finding themselves falling into the Christian story? I wish I had then, what I have now: Graham Tomlin’s round-up of 2024 as the year Christianity (for better or for worse) made somewhat of a comeback. Because, she’s right, it really has been quite something.  

But, leaving Graham to answer her first question, this article is an attempt to answer her second, far more unexpected, one: where are all the Christian mystics?  

I got the sense that this second question wasn’t being asked for the benefit of a piece she was writing, but for the sake of her own mystically inclined heart. I feel like what she was really asking was something akin to - is there a place within the Christian story for people who are friends with mystery and oddness, who want the unexplainable and the ecstatic, who consider ‘strange’ and ‘spiritual’ to be two sides of the same coin? Is there a way in for those who don’t want the weirdness of it all to be underplayed? Is there space within Christianity for one to be turned up-side-down by God’s ‘heart melting nearness’?    

Well, in short, yes. Completely and utterly. Yes to all of it.  

Where are the mystics, I hear you ask? It would be my pleasure to introduce you to a few of my favourites. 

First up to the plate, it’s Hildegard of Bingen (1098-1179).  

 A master of music, medicine and mysticism – Hildegard of Bingen is one of the most interesting women in German history. As a Benedictine Abess, she dedicated much of her time to mystical theology and philosophy, largely informed by her visionary experiences of God. She reluctantly recorded twenty-six of these visions in a piece of work entitled Sci Vias Domini (which translates to mean ‘Knowing the Ways of the Lord’). She also composed songs, again largely inspired by her visions of God, and even a musical mortality play entitled Ordo Virtutum.  

Her Christian mysticism bled into her understanding of science and medicine; she emphasises the deep interconnectedness of all living things - having originated from one creator - and therefore sees medicine as just as spiritual of a pursuit as theology. According to Hildegard, all is sacred, all is connected, and so the health of the natural world matters. It both informs and reflects our own health.  

Clare of Assisi (1194-1253) is celebrated as an Italian saint and founder of the Order of Poor Ladies.  

Born into a wealthy family, Clare shunned comfort, luxury, and an arranged advantageous marriage in favour of a life devoted to intimate and vibrant prayer.  She soon gathered a community around her, and their obvious disdain for luxury of any kind is what caught the world’s attention and earned them the title of ‘Poor Ladies’.  

Her life of prayer had dramatic consequences and, ultimately, saved the lives of those she loved. While their Order was under attack, Clare’s prayers caused a violent storm to sweep across the town and scatter the terrified attackers.  

Next up is a particularly strange (in the best way) character, Catherine of Sienna (1357-1380).   

Catherine had religious visions from the age of six or seven, and took them incredibly seriously, even then. As she grew older, her parents urged her to marry the widower of her sister, who had tragically died in childbirth. In response, Catherine cut off her hair and joined the Sisters of Penance of St. Dominic. That’s quite the outright rejection, isn’t it?  

After three years of isolation (during which she is said to have prayed, contemplated, and developed a rich understanding of Jesus’ death and its implications), she became quite the famous figure, feeling sure that God had commanded her to publicly speak of what he had told and shown her.  

Now for a personal favourite, Theresa of Avila (1515-1583).  

I read her prayers and poems endlessly. And, can you blame me? Just listen to this:  

Let nothing disturb you, 
let nothing frighten you, 
all things will pass away. 
God never changes; 
patience obtains all things, 
whoever has God lacks nothing. 
God alone suffices. 

The gentleness of her words are like a balm to a world that can so often sting us. And, indeed, stung Theresa, as she suffered with severe ill-health and persecution her entire life. Nevertheless, she developed a passion for mental prayer and is said to have heard God’s audible voice, seen visions, and even felt her body levitate.  She became infamous for her poetry, her mystic theology and her unusual independence as a medieval woman.  

These women, these mystics, are separated from us by time and context. And yet, to many, they are close companions. They are still aiding those on a quest to enter into Christianity through the ‘mystic’ door.  They are still reminding us that we oughtn’t be fooled by the pesky left-side of our brains, the part that wants us to believe that we understand all that’s worth understanding. They are still challenging us with the knowledge that all that we see is not all that there is.  

You want mysticism? Christianity can down-right give you mysticism.  

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