Explainer
Attention
Creed
8 min read

Stepping away from the incessant immediacy of how we live today

Despite the daily distractions of digital life, we really need to pay attention to attentiveness, argues Mark Scarlata.

Mark is a lecturer and priest. He’s the author of several books and his latest, Wine, Soil and Salvation, explores the use of wine throughout the Old and New Testament. 

A corrugated sheet iron wall graffited in large blue letters that say 'All we need is more likes.'
Daria Nepriakhina on Unsplash.

On a train from Cambridge to London, I sat down next to a smartly dressed woman who had her phone and laptop out on the small folding table. Of course, normal etiquette for early morning commuters is to maintain silence as much as possible, though this seems to be less and less the case these days. I closed my eyes, took a deep breath, exhaled and tried to clear my thoughts for the day ahead. All was well until the woman’s phone notification interrupted my meditations. The loud Microsoft tune blared throughout the carriage but especially in my ear. I thought she would frantically reach for her phone and apologetically switch it to silent or vibrate but she didn’t.  

After five more successive notifications I put in my noise-cancelling headphones but even they couldn’t stop the distracting tune from reaching my ears. I tried to read but couldn’t and then thought I’d at least send some emails, but the notifications kept coming. It felt like her phone went off about fifty times over a fifty-minute train ride. I’m probably exaggerating but the effect was the same in that I was so distracted (and exasperated!) that I couldn’t get anything done.  

There is something about even the smallest distractions that prevent us from finding our rhythm. Whether we’re trying to accomplish a task, playing a sport, gardening, reading, or whatever it is, distractions keep us from being able to focus our attention and the sum of our thoughts on what it is we are trying to do.  

With so many distractions in our lives we are left with little chance of finding healthy rhythms and may even feel overwhelmed with a sense of exhaustion. 

In an essay on education, French philosopher Simone Weil writes,  

‘Quite apart from explicit religious belief, every time that a human being succeeds in making an effort of attention with the sole idea of increasing his grasp of truth, he acquires a greater aptitude for grasping it, even if his effort produces no visible fruit.’ 

Her point is that intellectual and spiritual growth comes from an ability to focus our attention and to contemplate the things which we can comprehend and those which we are yet to understand. Progress is not simply about how much work we put in, or how much effort we put in, but how much attention we pay to all that we set out to do. 

The difficulty in this digital age, however, is that we can struggle to find any kind of uninterrupted time in daily life. The internet and our devices have so permeated our lives that they create a world besieged by distractions to the point where life becomes merely a series of interruptions. Countless notifications, emails, social media or messaging apps all reduce our ability to con­centrate for any significant length of time. With so many distractions in our lives we are left with little chance of finding healthy rhythms and may even feel overwhelmed with a sense of exhaustion. 

In her Seen & Unseen article on ‘bed-rotting’, Lianne Howard-Dace writes of the recent trend of taking a day of self-care by staying in bed. She raises the important issue of sabbath rest and the biblical discipline of taking one day a week to cease from our work in the world. She also raises questions of how we might go about incorporating that rest into our lives. The discipline of keeping sabbath should also incorporate the practice of attention and cultivating our ability to be present with God and with others. This was the original rhythm of sabbath that God established in creation and when he later gave Israel the sabbath.

To inhabit sabbath time is to break from our daily routines, to cease from our work in the world so that we might find both mental and physical refreshment. 

There are two key moments in the Bible that first describe the rhythm of sabbath rest. The first is in the beginning of Genesis when God creates the heavens and the earth in six days. He ceases from all his work on the seventh day when he consecrates time and rests. The second is the Exodus when God delivers the people of Israel from slavery in Egypt. He leads them through the Sinai Peninsula and establishes in them a new rhythm for life. 

In the Exodus story we’re told that God is like a father caring for Israel his ‘firstborn son’ as the former slaves adjust to their newfound freedom. He provides them with manna, or heavenly bread, that sustains them in their forty years of wandering. The gift, however, is followed by a command that the people should gather manna for six days as they travel through the desert but on the seventh day they are to rest from all their work. The Lord will provide their bread for that day, but the people are to cease from all activity and rest. 

It's hard to imagine how many distractions they faced trying to set up and take down tents whilst moving family, flocks and possessions across the desert. Yet God wants to give these former slaves a new pattern, a new rhythm of life that will refresh them. The backbreaking labour in Egypt that never ceased is now replaced by a rhythm of work and rest. 

God establishes one day for his people to pause, to reflect and to turn their attention away from their work in the world to the beauty of the world they inhabit. As they cease from their work, they are able to be present with one another and attentive to the God who delivered them to freedom.  

Jewish rabbi and professor Abraham Joshua Heschel writes:  

‘The meaning of the Sabbath is to celebrate time rather than space. Six days a week we live under the tyranny of things of space; on the Sabbath we try to become attuned to holiness in time. It is a day on which we are called upon to share in what is eternal in time. To turn from the results of creation to the mystery of creation; from the world of creation to the creation of the world.’

To inhabit sabbath time is to break from our daily routines, to cease from our work in the world so that we might find both mental and physical refreshment. 

To turn towards the mystery of creation on the sabbath and to experience God’s rest also requires that we turn away from distraction. The Israelites put down their work in the wilderness and the distractions of travel so that they could rest with one another. Though they didn’t have smartphones buzzing and beeping with notifications, I’m sure it was still a challenge to stop, to rest, and to be attentive to God’s holiness in time. 

The Israelites celebrated sabbath rest together. Their consecrated time was a communal time of joy and celebration. This new rhythm given by God strengthened bonds in families and communities and brought a corporate sense of rest. By setting aside the concerns of work and the distractions of life, the Israelites became attuned to God and attuned to one another. This pattern for life, however, is sadly missing for many in our digital world today which can be a very lonely place for many.  

We struggle to find a rhythm in our own lives because we can no longer be attentive amidst the distractions of our world.

Harvard sociologist Sherry Turkle’s compelling book, Alone Together, docu­ments some of the experiences of young people who are always connected through social media and yet feel an immense sense of loneliness. She reflects on how digital technolo­gies and social media affect our social lives and our ability to engage with each other face-to-face.  

‘We fill our days with ongoing connection, denying ourselves time to think and dream. Busy to the point of depletion, we make a new Faustian bargain. It goes something like this: if we are left alone when we make contact, we can handle being together.’ 

A quick glance at the Pew Research Center’s survey insights on the effects of internet technologies offers eye-opening testimonies to some of their negative impacts. From your average person to experts in the field of neuroscience, many bear witness to the detriments the internet is having on their ability to think, concentrate and relate to one another. We may have had similar experiences. We struggle to find a rhythm in our own lives because we can no longer be attentive amidst the distractions of our world. 

Keeping the Sabbath in the digital age is no easy task. The very thought of turning off our phones or stepping away from our devices might cause deep anxiety in some. But as we look back to the manna story, we recall the lessons that Israel learned in the wilderness ‒ to experience rest means to put down our work, to cease, and to trust in God’s provision.  

Technology itself is not the problem. Technology that is used to manipulate our behaviour and leads to addictive tendencies is a problem. The question for many of us is are we allowing technology to destroy healthy rhythms in our lives that create anxiety and stress rather than rest? Sabbath offers a different form of behaviour modification. It establishes a ritual and a pattern in our lives to help cultivate attentiveness, rest, communion with others and worship. 

This is not to say that we need to abandon all technology and go back to the agrarian ways of our ancestors (though sometimes I think I could use such a change!). It does, however, mean that the path to rest in the contemporary world requires us to step back and examine how technologies are influencing our physical and mental well-being. Practicing the sabbath opens our lives up to the rhythm God has established for his whole creation where we can stop, cease, and offer our deepest attention through a weekly ritual of celebrating holy time. We can step away from the incessant immediacy of doing everything now and take time to rest. 

God never forces the gift of sabbath on people. Instead, he invites us to experience a new rhythm of life, a rhythm of work and rest where we are refreshed as we grow into the fullness of our humanity.  

Establishing sabbath rituals takes time and effort. It’s hard work to rest well, especially when we’re constantly being pulled away by digital distractions. Yet the sabbath is the perfect antidote to a culture of now that can so easily consume us and keep us from experiencing God’s rest and refreshment. Sabbath offers us the rhythm of creation, the rhythm of the land and the rhythm that leads to wholeness and life. 

Article
Belief
Creed
Education
7 min read

The myth of secular neutrality

Where academia went wrong.

Alex Stewart is a lawyer, trustee and photographer.  

A phrenology head is shown with its eyes closed.
David Matos on Unsplash.

In the recent horror-thriller Heretic, Hugh Grant plays Mr. Reed, a sharp-witted psychopath who imprisons two missionaries, subjecting them to ceaseless diatribes about the supposed irrationality of all religions.  Mr. Reed is also a terribly smug, self-righteous bore, a caricature of the fervent atheist who dismisses faith as mere superstition while assuming atheism is objective and neutral.  

This kind of assumption lies behind the criticisms directed by secularists at those who argue from a position of faith, as we saw recently with the debates on the Assisted Dying Bill. Yet, the notion of secular objectivity is itself a fallacy. Secularism, like any worldview, is a perspective, ironically one that is deeply indebted to Christianity, and humanity’s history of abandoning faith and its moral foundation has had disastrous consequences.  

Secularism is a bias, often grounded in an ethical vanity, whose supposedly universal principles have very Christian roots. Concepts like personal autonomy stem from a tradition that views life as sacred, based on the belief that humans are uniquely created in God's image. Appeals to compassion reflect Jesus’ teachings and Christian arguments for social justice throughout history. Claims that the Assisted Dying Bill was "progressive" rely on the Judaeo-Christian understanding of time as linear rather than cyclical. Even the separation of the secular and sacred is derived from Jesus’ teaching to “render to Caesar what is Caesar’s and to God what is God’s”. Authors like Tom Holland in Dominion and Glen Scrivener in The Air We Breathe have shown how Western societies, though often disconnected from their Christian roots, still operate within frameworks shaped by centuries of Christianity.

The antidote to human pride and self-deception was to be found in the Almighty.  Ironically, it was this humility, rooted in a very theological concern about human cognitive fallibility, that gave birth to the scientific method. 

A political secularism began to emerge after the seventeenth century European religious wars but the supposed historical conflict between science and religion, in which the former triumphs over superstition and a hostile Church, is myth. Promoted in the eighteenth century by figures like John Draper and Andrew White, this ‘conflict thesis’ persists even though it has been comprehensively debunked by works such as David Hutchings and James C. Ungureanu’s Of Popes and Unicorns and Nicholas Spencer’s Magisteria. Historians now emphasize the complex, often collaborative relationship between faith and science. 

Far from opposing intellectual inquiry, faith was its foundation. Medieval Christian Europe birthed the great universities; this was not simply because the Church had power and wealth but because knowledge of God was viewed as the basis for all understanding. University mottos reflect this view: Oxford’s "Dominus illuminatio mea" (The Lord is my light), Yale’s "Lux et Veritas" (Light and Truth), and Harvard’s original "Veritas Christo et Ecclesiae" (Truth for Christ and the Church). This intertwining of faith and academia fuelled the Enlightenment, when scientists like Boyle, Newton, and Kepler approached the study of creation (what Calvin described as ‘the theatre of God’s glory”) as an affirmation of the divine order of a God who delighted in His creatures “thinking His thoughts after Him”.   

Their Christian beliefs not only provided an impetus for rigorous exploration but also instilled in them a humility about human intellect. Unlike modernity's view of the mind as a detached, all-seeing eye, they believed man’s cognitive faculties had been diminished, both morally and intellectually, by Adam’s fall, which made perfect knowledge unattainable. Blaise Pascal captures this struggle with uncertainty in his Pensées.  

“We desire truth, and find within ourselves only uncertainty....This desire is left to us, partly to punish us, partly to make us perceive from whence we have fallen.”  

For Pascal and his believing contemporaries, the antidote to human pride and self-deception was to be found in the Almighty.  Ironically, it was this humility, rooted in a very theological concern about human cognitive fallibility, that gave birth to the scientific method, the process of systematic experimentation based on empirical evidence, and which later became central to Enlightenment thinking. 

Orwell was not alone in thinking that some ideas were so foolish that only intellectuals believed them. 

Although many of its leading lights were believers, the Enlightenment era hastened a shift away from God and towards man as the centre of understanding and ethics. Philosophers like David Hume marginalized or eliminated God altogether, paving the way for His later dismissal as a phantom of human projection (Freud) or as a tool of exploitation and oppression (Marx), while Rousseau popularised the appealing idea that rather than being inherently flawed, man was naturally good, only his environment made him do bad things.  

But it took the nihilist Nietzsche, the son of a Lutheran pastor, to predict the moral vacuum created by the death of God and its profound consequences. Ethical boundaries became unstable, allowing new ideologies to justify anything in pursuit of their utopian ends. Nietzsche’s prophesies about the rise of totalitarianism and competing ideologies that were to characterise the twentieth century were chillingly accurate. Germany universities provided the intellectual justification for Nazi atrocities against the Jews while the Marxist inspired revolutions and policies of the Soviet and Chinese Communist regimes led to appalling suffering and the deaths of between 80 and 100 million people. Devoid of divine accountability, these pseudo, human-centred religions amplified human malevolence and man’s destructive impulses.      

By the early 1990s, the Soviet Union had collapsed, leading Francis Fukuyama to opine from his ivory tower that secular liberal democracy was the natural end point in humanity's socio-political evolution and that history had ‘ended’. But his optimism was short lived. The events of 9/11 and the resurgence of a potent Islamism gave the lie that everyone wanted a western style secular liberal democracy, while back in the west a repackaged version of the old Marxist oppressor narrative began to appear on campuses, its deceitful utopian Siren song that man could be the author of his own salvation bewitching the academy. This time it came in the guise of divisive identity-based ideologies overlayed with post-modern power narratives that seemed to defy reality and confirm Chesterton’s view that when man ceased to believe in God he was capable of believing in anything.  

As universities promoted ideology over evidence and conformity over intellectual freedom, George Orwell’s critique of intellectual credulity and the dark fanaticism it often fosters, epitomized in 1984 where reality itself is manipulated through dogma, seemed more relevant than ever.  Orwell was not alone in thinking that some ideas were so foolish that only intellectuals believed them. Other commentators like Thomas Sowell are equally sceptical, critiquing the tenured academics whose lives are insulated from the suffering of those who have to live under their pet ideologies, and who prefer theories and sophistry to workable solutions. Intellect, he notes, is not the same thing as wisdom. More recently, American writer David Brooks, writing in The Atlantic, questions the point of having elite educational systems that overemphasize cognitive ability at the expense of other qualities, suggesting they tend to produce a narrow-minded ruling class who are blind to their own biases and false beliefs. 

It was intellectual over-confidence that led many institutions to abandon their faith-based origins. Harvard shortened its motto from "Veritas Christo et Ecclesiae" to plain "Veritas” and introduced a tellingly symbolic change to its shield. The original shield depicted three books: two open, symbolizing the Old and New Testaments, and one closed, representing a knowledge that required divine revelation. The modern shield shows all three books open, reflecting a human centred worldview that was done with God. 

However, secular confidence seems to be waning. Since the peak of New Atheism in the mid-2000s, there has been a growing dissatisfaction with worldviews limited to reason and materialism. Artists like Nick Cave have critiqued secularism’s inability to address concepts like forgiveness and mercy, while figures like Ayaan Hirsi Ali and Russell Brand have publicly embraced Christianity. The longing for the transcendent and a world that is ‘re-enchanted’ seems to be widespread.  

Despite the Church’s struggles, the teaching and person of Christ, the One who claimed not to point towards the truth but to be the Truth, the original Veritas the puritan founders of Harvard had in mind, remains as compelling as ever.  The story of fall, forgiveness, cosmic belonging and His transforming love is the narrative that most closely maps to our deepest human longings and lived experience, whilst simultaneously offering us the hope of redemption and - with divine help – becoming better versions of ourselves, the kind of people that secularism thinks we already are.   

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