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This weekend, find something better than the busy-busy

Get the life-work balance the right way round.

Jack is a graduate of Peterhouse, University of Cambridge and Blackfriars, University of Oxford. He works in local government.

Two people. sitting at a street cafe amid empty tables and chairs, are silhoutted.
Krisztina Papp on Unsplash.

It was 9.38pm and I was in the library connected to Pusey House, the Anglo-Catholic Chaplaincy where I have done much of my work over the last five years, when I submitted my pitch to write on ‘work-life balance’. 

‘Work-life balance’ has been up for debate recently after British businessman and investor James Watt, co-founder of BrewDog, posted a video on Instagram in which he claimed that the ‘whole concept’ was ‘invented by people who hate the job that they do.’ He went on, ‘if you love what you do, you don’t need work-life balance, you need work-life integration’. Unsurprisingly, trade unions and large swathes of the population who are not multi-million entrepreneurs disagree.  

For the record, I am not a multi-millionaire entrepreneur either. Yet I should say, I disagree too, even though lately I have taken on more paid work than I have ever taken on before – possibly, too much – and I am attracted by the notion that work and life should come together in some sense. In my life, they do. And the very fact that I pitched this piece late into the evening, having tended to several competing work commitments throughout the day, and feeling rather tired all told, would suggest that I am out-of-the-running to write a worthy-read about work-life balance traditionally conceived.  

I also love what I do. I am in public service.  

Nevertheless, I am uneasy about James Watt’s notion of work-life integration, and I certainly object to being told by him what I ‘need’ to thrive. Work-life integration is surely problematic if it suggests that they should be completely blended such that neither work nor leisure are afforded their proper place and given proper parameters. Watt is engaged to be married and, I would suggest, the right relationship between work and life-outside-of-work ought to be more like a marriage in which each is respected and persons involved are lifted onto an altogether higher plain.  

Some boundaries are crossed in this process. Others remain. Life is not lost but changed.  

This is why I do not work on Sundays. Sunday reminds me that work is surely an opportunity to go out to shape the world around us, serve it, or to ‘subdue it’ (to use a Biblical phrase). However, to subdue the earth is like as to tend the garden, in which we learn to restrain ourselves to produce greater bounty (life). The first man and woman were told by God, it is said, to ‘be fruitful and multiply’. So, multiplication – or integration – is not enough. And relatedly, there are some fruits in the Garden of Eden, in the story, which God tells Adam and Eve emphatically not to eat.  Most fruit trees bear more fruit than they can support. They need to be pruned. So too do our working lives from time-to-time. Work-life balance matters in this sense.  

Life-work balance, however, may be a more helpful phrase in so far as the ideal life entails work; work is not a distraction from it if approached in the right manner. In the twentieth century, two Christians I admire thought as much. C. S. Lewis wrote, ‘For most men Saturday afternoon is a free time, but I have an invalid old lady to look after [at home]’, a lady called Mrs Moore. He described himself as ‘Nurse, Kennel-maid, Wood-cutter, Butler, Housemaid, and Secretary all in one’. However, C. S. Lewis also wrote that ‘The great thing, if one can, is to stop regarding all the unpleasant things’, the work, ‘as interruptions of one’s “own” or “real” life.’ They nourish it. They change it for the better.  

That “great thing” requires serious effort, make no mistake. The writer Thomas Merton made a distinction between a contemplative life and a life of work and wrote this:  

“When I speak of the contemplative life [...] I am talking about a special dimension of inner discipline and experience, a certain integrity and fullness of personal development, which are not compatible with a purely external, alienated, busy-busy existence. This does not mean that they are incompatible with action, with creative work, with dedicated love. On the contrary, these all go together.  

They go together, but not in the way that Watt would have it because a busy-busy existence is exhausting, not fruitful. A life-work balance is. Life and work in this equation are not multiplied but respected as each offering our souls something they need: the opportunity to be loved and to love in how we engage with the world around us. 

I was glad to have an opportunity to reflect on this, however late in the day.  

Hating one’s job is certainly not a requisite for understanding this. If anything, I would suggest, it was invented by people, formed by Christian values, in the nineteenth-century who hated the common life they saw around them and went out their way to protect fellow men, women, and children from overwork. 

The concept of work-life balance, or life-work balance, rightly conceived, goes to the very fibre of our being, and I for one think that it should stay. 

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5 min read

The five reasons I go on GB News

Engaging is not endorsing, joining the dialogue prepares ways to peace.

Krish is a social entrepreneur partnering across civil society, faith communities, government and philanthropy. He founded The Sanctuary Foundation.

A TV news show panel discussion.
Krish Kandiah, right, debates the news.

GB News is no stranger to controversy. Since its launch in 2021, the channel—claiming to be the UK’s fastest-growing digital news outlet—has seen its live viewing figures rival those of Sky News. Yet, it has faced significant criticism. GB News has been accused of poisoning public discourse with its unapologetically anti-woke, and, many would argue, anti-immigrant editorial stance. Ofcom has investigated the channel for numerous impartiality breaches, issuing fines totalling £100,000 last year. Additional backlash has arisen over serving MPs, such as Jacob Rees-Mogg (before he lost his seat), and Nigel Farage of the Reform Party being paid to host programmes. The firing of Laurence Fox after his obscene and misogynistic on-air comments further fuelled public outrage—ironically also boosting the channel’s viewership. 

For the past year, I have regularly appeared on GB News, often to provide alternative perspectives on issues ranging from immigration to child welfare to slavery reparations. Some accuse me of selling out, of being unnecessarily political, or of lending credibility to a platform that often contradicts my Christian values. Yet I continue to accept these invitations, and here’s why.

Build bridges, not walls 

Peacemaking—the work I believe all Christians are called to by Jesus —is not passive. It requires engagement, courage, and humility. Being a peacemaker means stepping into uncomfortable spaces to foster dialogue, not retreating to the safety of ideological agreement. My faith compels me to bridge divides, treating even my most vocal opponents with respect, seeking common ground where possible, and disagreeing graciously when it isn’t. 

After one particularly heated debate on immigration, an opponent approached me off-air, saying, “We might disagree on almost everything, but I do appreciate your tone. If I had to hear devastating news, I’d want it to come from you.” Moments like these remind me that tone matters as much as content. Civility can be disarming, and small gestures of respect—even in disagreement—can create openings for deeper understanding. By showing up and articulating my views with, I hope, humility, I aim to challenge stereotypes, broaden perspectives, and build bridges toward peace. 

Break down ideological silos 

In an increasingly polarized world, echo chambers dominate. Thanks to AI algorithms that amplify our biases, many of us are surrounded by voices that mirror our own, while opposing views are dismissed or demonized. Appearing on GB News is one way I seek to counteract this dynamic. If I can present a thoughtful counterargument, even if it doesn’t immediately change minds, I hope to foster a culture where differing perspectives are heard rather than ignored. 

The Apostle Paul provides me with a compelling model for engaging in controversial spaces. Often facing hostility in synagogues where he was hoping for a receptive audience, Paul, at great personal cost and to much criticism, took his message to marketplaces, rural villages, and intellectual hubs like the Areopagus. His example reminds me that Jesus’ teachings are meant for everyone, not just those predisposed to agree.  

Model constructive politics 

For me, public debates are an opportunity to demonstrate that politics can be constructive. Too often, political discourse devolves into shouting matches, with each side entrenched in their positions. This approach benefits no one. I aim to model a different kind of engagement—one where disagreements are expressed respectfully, and common ground is sought. It’s not always easy, I have had many an encounter where I was shouted at, sworn out or dismissed, with one lady who was particularly aggressive and patronising. It is frustrating, to say the least, however these opponents help, I believe, in demonstrating the importance and value of being calm, measured and respectful.  

At its best, politics should be about collaboration for the benefit of the marginalized, not division at their expense. If, by God’s grace, I can contribute even a small measure of this spirit to public life, I consider it meaningful.  

Speak for those who can’t 

One of the main reasons I accept invitations to speak on GB News is to amplify the voices of those who might otherwise be overlooked. When I speak on issues such as immigration or child welfare, I do so not to simply promote my own perspective but to represent those whose stories are often ignored or distorted. The view of immigration espoused often on GB News is one which believes migrants to be a drain on our society. There is another viewpoint – they can enrich and benefit our society now as they have done in the past. Not only that, we all benefit when we live in a country marked by justice, generosity, respect, tolerance, liberty and compassion. 

Learn the language of engagement 

Appearing on platforms like GB News is a bit like learning a new language. Just as time spent in a foreign country deepens cultural understanding and fosters more meaningful conversation, so engaging with different media platforms, for me, broadens my perspective and sharpens my ability to articulate my faith, message and values in ways that resonate. Whether I am addressing audiences in Westminster, or through GB News, or in churches, or via Seen & Unseen, I aim to offer my opinions, values and expertise humbly, with integrity and relevance, recognising that I am on a learning journey.

A work in progress 

I don’t always get it right. Sometimes I fail to speak clearly enough. Other times, I fall short of speaking kindly enough. Balancing passion and grace, reaction and response, and raising my voice while also giving others a voice is a constant challenge.  

I strive to follow the example of Jesus—both gentle and firm. He was patient and gracious with his often-misunderstanding disciples, yet unafraid to show righteous anger when necessary, such as when he drove the money-spinners from the temple. In prayer, I lean on Jesus in prayer, recognising that I cannot change hearts and minds on my own.  

For me, engaging with GB News is not about endorsement; it’s about dialogue. It’s not about proselytizing, or politics, it’s about preparing a way for peace. It’s about building bridges, offering hope, and fostering understanding across divides. I hope that others will join me in this vital task so that together we can sing a song of hope, not just to the choir, but to everyone else who needs to hear it too. 

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If you’re enjoying Seen & Unseen, would you consider making a gift towards our work?

Alongside other benefits (book discounts etc.), you’ll receive an extra fortnightly email from me sharing what I’m reading and my reflections on the ideas that are shaping our times.

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