Article
Change
7 min read

What a campfire encounter teaches about making enemies and building empathy

Crossing divides in the most unexpected circumstances, Jer Swigart shares an extraordinary encounter that brought questions about friends, enemies and how far his empathy could stretch.

Jer Swigart is the co-founder of Global Immersion, a peace-making training organization in North America. He is a Senior Fellow of the Dietrich Bonhoeffer Institute.

a group of people crowd round a campfire backlighting them in silhouette.
Around a campfire.
Joris Voeten on Unsplash

This article was first published on the Difference blog of the Reconciliation Leaders Network. The network was established as part of the Archbishop of Canterbury’s Reconciliation Ministry.   

In her book, Shalom Sistas: Living Wholeheartedly in a Broken World, my dear friend, and peacemaking conspirator, Osheta Moore defines enemy as anyone or any group that exists beyond the reach of my empathy. 

I don’t like the idea that I have enemies. I prefer to congratulate myself for crossing divides into transforming relationships with those who have been marginalized by power. I certainly don’t like her suggestion that there are people or groups of people that exist beyond the reach of my empathy. For it asserts that I play a role in constructing my enemies and that, as john a. powell argues, my “circle of human concern” is far too small.  

Not long ago, I was confronted by both my expertise in constructing enemies and the limit of my empathy’s reach. 

I had been shot twice by non-lethal rounds while holding a non-violent line between protestors and law enforcement. 

It was the early months of the COVID-19 pandemic and a time saturated with upheaval. Migrant and refugee communities were disproportionately impacted by the pandemic. The Black lives of Ahmaud Arbery, Breonna Taylor, and George Floyd had been prematurely extinguished by White vigilantes and law enforcement. A next racial revolution was at hand, and I was privileged to be a part of political advocacy efforts, direct non-violent action, and creative civil disobedience. I had been shot twice by non-lethal rounds while holding a non-violent line between protestors and law enforcement with fellow clergy, giving me a tangible experience of absorbing state-sanctioned violence on behalf of those who have been for generations.  In local protests, White militia groups would regularly descend in acts of intimidation with diesel trucks, offensive flags, and guns. 

While I was contending with those disadvantaged by inequitable uses of power, I didn’t realize that I was fabricating a new enemy. 

After months of this, I and my family were fatigued and in dire need of a change of scenery. So, we loaded up our camper and embarked upon an off-the-grid adventure in the wild wonderland that is U.S. America’s Pacific Northwest. We set up camp next to a high-alpine lake and were thrilled to have the entire place to ourselves. My enthusiasm waned as the sound of a diesel engine drew near to our camp. My joy evaporated when an enormous truck towing a camper trailer, stickered with brash political statements, parked right next to us

In my mind, our tranquility had been invaded by folks of the other political persuasion who clearly had no regard for the unknown dangers of COVID-19. Without even seeing their faces, I concluded that these were the ones who stood on the side of the very injustice I was fighting against. 

In my daughter’s mind, we had some new neighbors to build relationships with. 

For hours, the five of them built friendships while I deepened my fabricated narrative about who these people were and why they were parked right next to us. 

Within moments, she introduced herself and volunteered to organize a water adventure with her brothers and their two kids. For hours, the five of them built friendships while I deepened my fabricated narrative about who these people were and why they were parked right next to us

I’d like to say that we crossed over to their camp and introduced ourselves, but I can’t. Rather, it was the two adults from their camp that crossed over to ours. They wanted to meet the parents of the extraordinary young woman who lived with such relational intention. 

As they drew near, my fabrications seemed to be confirmed. Both of them wore t-shirts plastered with American flags, guns, and imagery that boasted their preference for law enforcement over Black lives. His and her lower lips bulged with wads of tobacco and they both wore handguns on their hips. They introduced themselves and proceeded to rave about my daughter…which softened my heart toward them. 

While in conversation, I could sense that he was evaluating my camp. Eventually, he shared his two observations. First, he saw my bow. I had recently taken up archery with the intention of learning how to hunt for elk in the forests of my homeland. I liked the idea of ethically harvesting meat for my family and knew that I needed a lot of practice in order to be successful. I had brought my bow with me so that I could practice and he indicated that he had brought his bow as well. Second, he saw that I had an insignificant amount of firewood for the length of time we’d be camping. With a grin, he declared that he hadn’t brought any firewood. Then, after motioning to the fallen trees around us, mentioned that he had a chainsaw instead. 

I invited him to shoot his bow with me. He offered to cut more firewood for us. A nominal invitation and the offer of generosity sparked an uncommon friendship that is transforming me. 

Our families spent the weekend together, sharing meals, extended fireside conversations, and wilderness adventures. We shot arrows at targets and I heard tales of his elk-hunting adventures. At the conclusion of our not-so-solitary camping trip, I asked him if he’d be willing to teach me how to hunt elk. He responded with an emphatic “Yes!” and invited me to join him in the woods one month from then. 

Thirty days later, the two of us met in what seemed to be the fusion of a mythical jungle with a magical pine forest. It was dark and steep and the brush was impossibly thick. For hours, we hiked together up and down mountains: he was the teacher, and I was the student. That evening we found ourselves around another fire, preparing our food together yet again. 

With our meal plated, he opened our next conversation with this: “So, I’ve been researching you online.” He proceeded to share with me that he had seen images of me in protests and war zones, with political leaders, movement leaders, and faith leaders. He had read many of my reflections about peace and justice and saw that I had even written a book about it. He closed with, “I gotta know. What are you?! FBI? CIA?” 

I didn’t perceive his question as a threat, but rather, as a next invitation.

After a good laugh, I explained more about who I am, what I do, why I do it, and how my faith is the fuel behind all of it. As I did, it dawned on him that I represented those on the other side of his political and ideological persuasion. At one point he leaned back from the fire, his 9mm pistol glistening with its reflection, and declared to me that he was an avowed Three Percenter

In the U.S., Three Percenter is a term utilized by White militia groups based on the myth that only three percent of settlers were willing to pick up arms and fight for independence during the Revolutionary War. It is a designation for those who are willing to pick up arms again when they sense that their rights and advantages are being tread upon. 

After his declaration, he asked, “Is that going to be a problem?” 

I didn’t perceive his question as a threat, but rather, as a next invitation. I understood him as wondering aloud if the divide between his ideology and mine was too expansive for us to continue building a friendship. 

I responded with this: “Your convictions and the way they shape your life are different from my convictions and the way they shape mine. Yet I sense that we both wonder if bridging the gap between us into a friendship is better than remaining enemies on opposite sides. For us to do so would likely make ours among the most uncommon friendships in the Pacific Northwest. I’m in if you are.” 

With a nod, he leaned back in and we finished our dinner, reflecting on all that we had experienced that day. With the rise of the sun, we were back on the trails, but the conversation had shifted. He began to open up his life to me with surprising vulnerability and I did the same. We began to recognize that what we shared in common far outweighed our differences. As the miles grew, so too did the reach of my empathy. 

Three years later, our friendship continues to deepen and it’s transforming me. I find myself reflecting frequently on Jesus’ revolutionary teaching on enemy-love. I’m inspired by the notion that Jesus was the only one who ever took us beyond convenient understandings of neighbor-love to love of enemy. I’m learning that in order to love my enemy, I must first understand my enemy. To do so requires that I confess my efficiency at fabricating enemies, lament the limits of my empathy, and dare to cross over any divide equipped with curiosity and compassion.

Explainer
Change
Mental Health
11 min read

Resolutions: the addict’s guide to making a change

Don’t give up on giving up something. Lauren Windle explains how to arm yourself best for success.

Lauren Windle is an author, journalist, presenter and public speaker.

Three signs attached to a fence read: Don't Give Up, One Day At A Time, and Your Mistakes Don't Define You.
Road side encouragement in Lehi, Utah.
Ann Schreck on Unsplash.

I remember the talk we had on ‘giving things up’ every year in my primary school. The same doddery old vicar from a local church tottered down to tell two-hundred children what it meant to sacrifice something we enjoyed in order to feel better down the line. He explained that he could give up kippers, but that would be no sacrifice, as he didn’t even like kippers! How we laughed. 

We were young for a lesson on restraint, but down the line, it would prove to be the biggest challenge of my life. The concept is huge for 4-11-year-olds but, as adults, we all know that sacrifice comes with rewards – although many of us resist the idea. It’s very unsexy in a world of ‘you do you boo’, but the fact is, discipline is making a comeback. I read plenty of self-development, smart-thinking and spiritual books, and am gob-smacked by some of the wisdom on offer. The greatest minds of our day are now suggesting taking a full day of rest every week. They are extoling the virtues of honesty to our neural pathways. And they are encouraging fasting as a route to greater mental and physical health. This advice is so sage that it almost sounds biblical. 

The world is finally catching up with what the birthday-boy Jesus has been saying for so long. A life of prayer, meditation, bounded connection, outward-focused living, honesty, non-judgement and discipline will lead to the peace and sense of fulfilment that so often eludes us. 

We’re not so different you and I. We are all weak. We all live in a world tailored to give us short-sharp dopamine hits when our soul yearns for sustained, hard-earned rewards. 

As an active drug addict, I had none of this peace. I didn’t want it. Live fast, die young. The highest of highs faced by the lowest of lows that could be chemically rectified. My assumption was that everyone was miserable, I had just found something to get me through. If anything, I was the one who was winning. But from the cage I had built around me, there was no way to see the freedom I could be enjoying.  

It was on 22 April 2014 that I finally gave up cocaine and alcohol after handing over every good thing in my life in service to their attainment. I thought I was trading the misery of addiction for the misery of abstinence. But, what I would slowly learn was that the incredible weakness I had exhibited could be transformed into a strength of such magnitude, it exceeded any dream or hope I had for myself. I had decided to deprive myself for long-term good of my life and unlike Father Brown and his kippers, the cost would be great. 

I have a degree in neuroscience. This surprises both people I meet at dinner parties and other students who were on my course – one of which asked if I was lost on my way to beauty therapy. Since getting sober I have added a Master’s in Addiction Studies from King’s College London to my resumé and five years of heading up a recovery programme for people struggling with all sorts of addictions. I have mentored, coached and sponsored scores of people to freedom. In the process I’ve learned a thing or two about ‘giving things up’. 

The best time is right now. Before you’ve had one last ‘treat day’, one last party or one last flutter. The best time to make a change is the moment you realise you need to. 

There are two points I’d like to address before we get into the nitty gritty. Firstly, yes this is relevant to you. This isn’t an addict’s sob story where you get to voyeuristically bask in my pain before returning to your cushty life safe in the knowledge that you’ll never sink so low. Addiction is at the top end of a scale of idolatry that we all teeter on the brink of. If you think you can’t relate to my story, turn your phone off for three days and note how you feel every time you go to reach for it. We’re not so different you and I. We are all weak. We all live in a world tailored to give us short-sharp dopamine hits when our soul yearns for sustained, hard-earned rewards. We all have something we could afford to give up or moderate.  

Second, New Year’s Day is not the best day to give something up. Neither is the first day of the month, or next Monday, or even tomorrow morning. The best time is right now. Before you’ve had one last ‘treat day’, one last party or one last flutter. The best time to make a change is the moment you realise you need to. That said, I do know plenty of people who gave up smoking for Stop-tober and never looked back and there are plenty of resolutions that have resulted in lasting change. Also - we are conveniently placed at the start of a new year, so let’s strike while the iron is hot. 

If you have decided to give something up this year, here is how I, a recovering addict, believes you can arm yourself best for success.

Set clear goals 

Leave the shades of grey to E. L. James. When it comes to making a positive change in your life this is a black and white business. ‘To be on my phone less’, ‘to read more’, ‘to drink less’… these are too vague to be achievable. Instead try: ‘to turn off my phone at 9pm and not turn it back on until 9am’, ‘to go to bed half an hour earlier and read 10 pages of a book’ or ‘to only drink on two days a week and have no more than three drinks.’ 

I once worked with a woman who set herself some simple goals around food: not to eat while she was cooking, not to eat in the supermarket, not to eat in her car and not to eat in her bedroom. This is far easier to attain than just a generic diet.  

If you want to change your clear goals, you absolutely can… after a three-day cooling off period. If you want to up your drinking days to three per week, do it. But it will start next week, not this one when you’ve already drunk on Wednesday and Thursday and someone brings round some beers on Saturday night. You want to turn on your phone an hour earlier every morning, definitely do. But that will start in three-days-time, not on a low day when you’re fighting in bed and decide ‘what’s the harm?’ 

It's half about the lower screen time/alcohol consumption etc. and half about your ability to play by the rules, to exercise discipline and to make a decision today that will benefit you tomorrow. This is about looking after yourself as you would someone else who was your responsibility. You must enforce boundaries to help your charge develop well. Only this time, your charge is you.  

Tell people 

Social pressure is a helpful tool. Did you know those flyers that they drop through your door saying: ‘90% of your neighbours have completed their tax return by now’ are far more effective than the ones saying: ‘File your tax return’? How others perceive us matters to us. 

Research shows that the more people you tell about your new resolution, the more likely you are to keep it. If you’ve announced to the Jones’ that you won’t be drinking and then pour yourself a cheeky snifter, you don’t just disappoint yourself but you run risk of a loss of respect from those you informed of your decision. Keeping up with the Jones’ can be a powerful motivator. 

Expanding on that premise, and taking it from a threat to an encouragement, there’s also evidence that doing things in a group greatly increases everyone’s chances of success. If you’re reducing phone time, why not set up a WhatsApp group where you drop a message to your comrades just as you turn off your phone. That way everyone will have a record of the time each person logged off, you could then catch up in the morning and say how you used the time instead. If your plan is to exercise more, head to the same class every Tuesday morning with a friend and grab coffee afterwards. If you’re making pledges around food or alcohol patterns, why not agree them with your partner as you’re likely to share many meals together? 

For the sake of your friendships though - make it clear to whoever you tell if you expect them to challenge you if you fall short or if you want them to leave you to it. Don’t expect a friend to police you without their prior agreement. Equally don’t expect them to stand by as you break your resolution without saying anything, unless you’ve made it clear you don’t want their intervention.  

Observe yourself 

There will be times when sticking to your resolution is easy (usually the firs two days of January). But unless you’ve gone for the kippers option, there will be times when it is incredibly hard. Observe yourself in those moments, ask yourself questions and understand what it is about those times that present a challenge.  

Many people reach for their comforts when they’re happy, hungry, angry, lonely or tired. How do you respond when you feel these emotions? What brings you most comfort? Is there a healthier option that could support you instead? 

You see, if you’re giving up something that has become an idol, that takes your attention and satisfies that dopamine craving when you most want it, you’ve left a vacuum. The void could mean you are more drawn to your crutch of choice than ever. Or it could mean that you select something equally unhelpful to get you through. Identify these crevices as they arise and come up with a plan to protect yourself in those moments.  

I’ll kick you off with a few examples: 

  • You would usually pour yourself a glass of wine to mark the end of a working day? Get outside for a walk. 
  • You would usually fiddle on your phone on the commute? Bring a book with you.  
  • You get distracted during prayer/meditation time? Take a notepad with you, jot down any thought and then get back to your practice.  
  • Connect with friends over booze at the pub? Host a games night.  
  • Give yourself a little treat of chocolate or cake after a long day? Get a nice selection of teas and hot drinks.

Personalise the above as required.

Don’t beat yourself up 

Lifestyle changes involve failure. Sadly, most things that are worth having involve accepting some level of failure. It doesn’t make you weak. It doesn’t make you evil. It doesn’t make you anything other than human. ‘The measure of a person isn’t how they fall, but how they pick themselves up.’ – said some over-quoted person like Gandhi, Theodore Roosevelt or Marylin Monroe probably. 

 Discipline is a muscle that needs work, and if this is your first time seriously embarking on something like this, you’re in the equivalent of the beginners’ Zumba category. Slipping up does not signal the end. It signals a slip. If I were cycling from London to Brighton and I fell off my bike around Horsham, I wouldn’t pick it up, walk it back to London and start again. I get to remount the bike exactly where I fell. I get the benefit and experience of the last 30 miles of road. It is an opportunity to strengthen my resolve and recommit myself, not to give up until next year.  

Use the tools 

There are an outrageous number of tools available to help you in your quest for progress. Don’t be too proud to use them. There are tracker apps, accountability programmes (like covenant eyes for those who want to cut out porn), books, podcasts, charities, anonymous meetings, medications, therapists, doctors, family, friends, churches and many others who can be with you. They can help while you mull on any challenges and strategize solutions that will help you grow.  

Self-efficacy is key 

There’s a study that I promise exists, even though in my in-between-Christmas-and-new-year haze I can’t find the reference for it. It was research on cannabis. Formerly cannabis was most commonly found as a secondary addiction for those whose primary focus was cocaine, heroin, Benzodiazepine or alcohol. But with the increased potency of street-level cannabis and the invention of synthetic-cannabinoids like Spice, more people are dying at the hands of marijuana, and therefore there are increasing budgets for research. 

Unlike heroine, Benzos or alcohol, there is no medical intervention to support those coming off cannabis. So the study looked at the primary factors that supported long-term abstinence from the drug. The strongest predictor of successful recovery was self-efficacy i.e. participants who were most likely to get and stay clean were those who started the process by saying they believed they could. 

 You can make any positive lifestyle change you want but it takes time and perseverance. But if you make a declaration believing you probably won’t stick to it or that you’ll see how it goes – you’ve lost before you’ve started.   

It won’t feel good 

There’s an unspoken expectation that taking steps towards better, more nourishing clean-living feels good. Some people think that they will start waking up before their alarm, well-hydrated, with enough energy for a quick round of squash before a bracing ice bath and hearty breakfast. This is not my experience. 

There are times when, in order to stick to my resolve, I had to just stay in bed. Not moving or facing the outside world. There were times when the agony of rejecting my crutches felt unbearable. Anything felt better than continuing on that difficult path of discipline. Achievement, to-do lists and even the notion of ‘a calling’ are reserved for those lucky enough to be functioning that day. The rest of us just have to survive. 

The feeling of pain won’t last. It never does. For some it will be a few days of discomfort, followed by smug boasting that they ‘don’t even think about caffeine anymore’. While for others, the loss will sting and it will take time before they feel any benefit. But those benefits are coming. They are worth holding out for. In a world of 10-15 minute Deliveroo meals, let’s take an hour to cook ourselves a good dinner. In a world where every movie is a few remote clicks away, let’s read a book. In a world where you can plough on, getting things done, let’s boot one thing off our checklists and pause to pray instead. In a world of quick solutions, let’s take the long, restrained route. Let’s allow the process to run its course. Let’s become better, stronger people who are more equipped to carry life’s burdens and help others along the way too.