Bed rotting and an old art of rest

In a culture where “exhaustion is seen as a status symbol,” bed-rotting is an emerging trend. Lianne Howard-Dace reflects on self-care and how to rest and refresh.

Lianne Howard-Dace

Lianne Howard-Dace is a writer and trainer, with a background in church and community fundraising.

a sleeper pulls a blanket up over their head.

There’s a trend doing the rounds on TikTok which is attracting a fair amount of comment; the practice of taking (at least) a day in bed to recuperate when you’re running low on energy. Gen Z are - with characteristic directness - calling it ‘bed rotting’.

At first, this sounds like nothing new. People have been taking to their bed for centuries. Gen X might’ve called it vegging out, millennials would call it a duvet day.

From the discourse that’s sprung up about bed rotting though, it seems like some bigger questions are being explored around this trend. Firstly, Gen Z are reclaiming the need to stay in bed by branding it as a form of self-care. This picks up on some broader wellbeing trends online, where people are trying to decouple their sense of worth from their productivity. This train of thought picked up steam during the Covid-19 pandemic, and seems to continue to be something people are wrestling with.

As others are pointing out... is getting to the point of needing a day to rot in bed is really a good approach to self-care?

I rather like the visceral nature of the phrase ‘bed rotting’ and I’m sure that, whichever generational cohort we fall into, we can all relate to the occasional need to totally switch off to refresh and recalibrate. However, as others are pointing out, a second consideration is whether getting to the point of needing a day, to rot in bed, is really a good approach to self-care. Or would more preventative measures be the better way to care for yourself? Some commentators on TikTok have suggested that a combination of other gentle activities would actually be better at delivering the desired results than lounging in bed alone.

Dr Saundra Dalton Smith suggests in her book Sacred Rest that there are seven types of rest: physical, mental, spiritual, emotional, sensory, social and creative. Whilst bed rotting provides perhaps three or four of these types of rest, it may not provide the long-term refreshment sought if it doesn’t nurture the other parts of us as well.

Should we all just be expected to mindfulness our way out of a mental health crisis or yoga our way out of chronic pain?

While framing this extreme need for rest as self-care may give people permission to stop and reduce the stigma of doing nothing, it also puts the onus on the individual. I think the risk of self-care narratives in general is precisely in the focus they put on the self. While it can be healthy and empowering to take action to improve your wellbeing, it also draws attention away from the societal systems and structures that are contributing to everyone feeling so exhausted all the time. Should we all just be expected to mindfulness our way out of a mental health crisis or yoga our way out of chronic pain? Or should we be looking more widely at what is going on in the world?

This tension between taking responsibility for my own wellbeing but also reflecting on how I relate to the wider concepts of work, productivity and success is a very live, everyday issue for me. I have fibromyalgia, a chronic health condition characterised by fatigue and widespread muscular pain. Whilst conventional medicine gives some relief, I have to manage my energy levels very closely and intentionally pace myself to avoid my symptoms flaring up, though sometimes it is out of my control.

Unfortunately, if I were to let myself get to the point of desperately needing to bed rot it might take me a week or two to fully recover. I have to resist the urge to say yes to every invite and make sure I have a balance of work, rest and play in each week. This is helped by the privilege of being able to schedule my work around my own needs, it would certainly be much harder if I was tied to a very strict working pattern. In a way, it's like I have an early warning system for burnout, and I’ve become very attuned to fluctuations in my mood, energy or pain levels that might indicate the equilibrium is off.

As part of my energy management strategies, I have also found that the ancient practice of sabbath from the Judeo-Christian tradition has helped me to both take regular time to rest and to remind myself that I am a human being, not a human doing.

In Genesis, the opening poem of the Hebrew scriptures, we hear that after six days of hard work creating the universe, God rested on the seventh day. For thousands of years, Jews and Christians have attempted to learn from this and incorporate a day of rest into each week. The practice also exists in Islam.

Each Sunday I try to do as little as possible and particularly to disconnect from digital channels, because I know they often take more energy than they give me.

The way that this plays out in people’s lives ranges from very strict observance to more loosely held rules and rituals. However, you approach it, there is much to be learned from this ageless wisdom. I initially began practicing sabbath myself when I went freelance and realised how easily I could end up working seven days a week if I didn’t pay attention. This was six months or so before the first Covid-19 lockdown in the UK and I was extremely grateful to have established this habit in my life when that occurred.

For me, sabbath isn’t just ensuring I’m squeezing rest into each week but also creating rhythm. It punctuates my week and gives everything else breathing space. Each Sunday I try to do as little as possible and particularly to disconnect from digital channels, because I know they often take more energy than they give me.

In The Ruthless Elimination of Hurry, John Mark Comer helpfully suggests two simple criteria to decide whether something is permissible on the sabbath. Is it rest or worship? If it’s not one of those two things then it can wait. For me, worship usually means going to church, but for you that could be something else that helps you connect to something bigger than yourself and experience a sense of wonder. Perhaps immersing yourself in nature, or engaging with an awe-inspiring work of art.

Another helpful piece of advice about sabbath I heard from Annie F. Downs on Instagram:

“If you work with your hands, sabbath with your mind. If you work with your mind, sabbath with your hands.”

As someone who spends most of my working week creating content on a computer, this is a useful reminder not just to read and journal on my sabbath but to swim, crochet or cook as well.

Lastly, Jesus said “The sabbath was made for man, and not man for the sabbath”. This reminds me to do sabbath in a way that is life-giving for me, even if that looks different to what works for others. These guidelines have helped me establish a practice of sabbath which provides clarity and routine, whilst being expansive enough to allow me to give myself whichever type of rest I need at a given time. Occasionally I do just bed rot, but usually I do things that restore me and bring me joy, whether that’s taking a walk or cycle if I have the energy or simply taking my lunch to the beach.

Of course, I’m not always perfect in the way I sabbath. That’s why it’s called a practice. But I do notice I flag later in the week if I’ve skip it. So, even if I occasionally switch the day or bend one of my rules for a practical reason, I keep coming back to it.

If you don’t already, I really encourage you to try the routine of sabbath for yourself. Pick a day of the week that works for you, put some boundaries in place, try it for a few weeks and adjust accordingly. Treat it as an experiment, a gift to yourself and perhaps as a little way to opt out of the madness of modern life for a beat. And by all means, bed rot if you need to. As Brené Brown says:

“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.”

Article

Christmas culture

Creed

Middle East

Royalty

13 December 2024

6 min read

Magi: where did the wise men come from?

The origin story of the Middle East's ancient king makers.

Mark Gilbert

Mark is a research mathematician who writes on ethics, human identity and the nature of intelligence.

An arts and crafts image of the three kings adoring the new born Christ.

The Adoration of the Magi.

Edward Burne-Jones, Public domain, via Wikimedia Commons.

You’ve probably heard they weren’t really kings, but the wise men or magi had some impressive royal connections. Far from being one-off royal visitors to the infant Jesus, the magi had a long history of involvement with monarchy, crossing paths with illustrious kings including Cyrus the Great of Persia, Alexander the Great and the Roman Emperor Nero.

Originally a tribe of the Medes who lived in Northern Iran 600 years before Jesus’ birth, the Persian magi were hereditary priests. Writing around 425BCE, Greek historian Herodotus tells us how these magi became known throughout the ancient Middle East for their ability to interpret dreams and knowledge of the stars. They were followers of the Zoroastrian religion, and were responsible for the holy fires central to Zoroastrian worship.

To the Greeks, the Zoroastrians and the magi were exotic objects of fascination. Many later Greek written philosophical and occult works claimed Zoroaster (or Zarathustra) as their author. Much like some twentieth century Western conceptions of Hinduism and Buddhism, the Greek and Roman conceptions of Persian religion often had only a passing resemblance to the original. This may have included the "mystery cult" of Mithras that would become popular throughout the Roman Empire in the first century. This also means that references to 'magi' may not refer to the Persian magi, but to other astrologers or dream interpreters who lived to the east of the Mediterranean.

A hundred years before Herodotus, we find the first mention of magi in the bible, in the Book of Daniel. This was the period of Jewish exile and captivity in Babylon. Jehoikim, King of Judea and descendent of Kings David and Solomon, was defeated in battle and killed by Nebuchadnezzar II of Babylon. Jerusalem and its temple were destroyed, and many Judean nobles were taken as prisoners. Daniel was one of these hostages and is taken to the Babylonian court, where God gives him the ability to interpret the king’s dreams. Impressed by his abilities, Nebuchadnezzar puts Daniel in charge over all his wise men. It’s unclear what relationship these Babylonian ‘magi’ had with the Medean ones, but strong Medean influence on the Babylonian court suggests that the Babylonian wise men could well have included Zoroastrian magi.

Daniel remained in the Babylonian court, until the Babylonians were invaded by Cyrus the Great, who allowed the Jews to return from exile and to begin restoring Jerusalem.

Cyrus' Persian Empire lasted for two hundred years, until it was invaded by Alexander the Great and his army in 331BCE. Alexander sought the advice of magi, but had many of them violently killed and extinguished their holy fires when he razed the Persian capital, Persepolis in revenge for the Persian destruction of the Acropolis by Xerxes 150 years earlier. Alexander’s Greek successors were characterised by bloody rivalries and in-fighting and were later overthrown by the Parthian empire, which would become Rome’s most formidable rival to the east. The magi consolidated their king-making reputation during the Parthian period, with a council of magi (the Megistanes) responsible for choosing Parthian kings.

The knowledge they have is broken, it’s a messy blend of wacky occultism, astronomy, maths topped up with an unhealthy obsession with royalty. The knowledge we have is broken too.

By Jesus' day, there were ‘magi’ throughout the Middle East, and it was in this context that Roman historian Pliny the Elder records the journey of Armenian magi to visit Emperor Nero in 66CE. By this time Parthia and Rome were a century into their protracted struggle and had just fought a five-year war over the Armenian succession. Despite suffering a humiliating defeat, Rome saved some face through a very one-sided treaty that had Parthia choose the next Armenian king, but with the Roman Emperor getting to place the crown on his head! Nero turned this to his advantage by having the new King Tridates I come to Rome to receive his crown. Tridates, who was a Zoroastrian priest as well as a king, came with a huge retinue including other magi and thousands of horsemen to receive his crown. The huge procession culminated in the magi king bowing before the emperor and acknowledging him as his god.

The visit of the Armenian magi has clear resonances with the familiar account of magi visiting the infant Jesus found in Matthew’s gospel. Given the many embellishments added to the magi story over the centuries, it's hardly surprising that some have suggested that the magi story was a fabrication and a remixed version of King Tridates’ visit to Emperor Nero. It’s a compelling theory, but I’m not convinced by this. If magi were stock characters in the ancient near east, and were also really interested in monarchs (who were often also treated as gods), then it wouldn’t be that surprising that there’d be more than one royal magi visit with emotionally charged religious overtones. What makes a fabricated magi story less likely to me is what the gospel writer Matthew’s Jewish audience would have thought of the magi. Although the Greeks and Romans were enthusiastic about foreign gods and exotic wisdom, first century Jews were not. To them and to early Christians, the magi would have been charlatans and followers of a false foreign god. A visit from some foreign astrologers would have been an embarrassment rather than the type of story you'd choose to make up.

So, who were the magi in Matthew's gospel? The two dominant theories have been that they were either Persian or else they were a later fiction. More fanciful theories include origins in India, China and even Mongolia. Another perhaps more realistic possibility, convincingly argued by Fr Dwight Longernecker in The Mystery of the Magi is that the magi were from the Arabian kingdom of Nabatea. The Nabateans were known for using irrigation to farm the desert and for controlling the trade routes across the Arabian desert. Two cash crops in which Nabatea dominated trade were frankincense and myrrh. The wealth generated from this lucrative trade was used to build Petra, the world-famous valley city of rock-face monuments. The Nabateans had close connections with Israel and may have been familiar with the prophecies of Daniel and Isaiah. They would also have been interested in the Judean monarchy and would have been natural visitors to the paranoid king Herod. Herod's mother was a Nabatean princess and the Nabatean king Aretas IV needed to shore up favour with Herod so the Nabateans would have had an interest in any new King of the Jews.

Barring some improbable Indiana Jones style archaeological discoveries, we’ll never know for sure who the wise men from the east were. But to me there’s something deeply fascinating about these mysterious visitors to the infant Jesus. Partly they seem to represent higher things – with their wisdom and wealth correctly put in divine service. It can seem as though their excellent learning and astronomical skills have cracked a cosmic puzzle, with the magi following the star and dodging a despot to find the baby at the end of the treasure hunt. This doesn’t hold up - the magi’s knowledge isn’t the object of wonder. The knowledge they have is broken, it’s a messy blend of wacky occultism, astronomy, maths topped up with an unhealthy obsession with royalty. The knowledge we have is broken too. But God uses the foolish things to confound the wise, and inside the crackpot mess of horoscopes and divination, God leaves the magi an invitation. To accept the invitation is to take a risk – to risk the long journey, the wrath of Herod and even to risk being wrong. But as they accept this invitation, they realise its an invitation to meet God Himself.