Article
Attention
Change
Character
Digital
5 min read

“I’m just not good at staying in touch”

Rather than make excuses, be honest.

Iona is a PhD candidate at the University of Aberdeen, studying how we can understand truth. 

A woman holds her phone up in her hands and looks at it in a slightly vexed way.
David Suarez on Unsplash

This is an article about honesty… but we’ll get to that.  

I cannot count the number of times I have heard some variation of the phrase “I’m sorry, I’m just not very good at staying in touch” or “I’m just terrible at texting, sorry”. Usually, such apologies are accompanied by a shrug of the shoulders, a helpless smile, sometimes even a hint of smugness. Every time I experience such an interaction, I get a little closer to losing my patience. So, it’s probably safer for everyone if I voice my thoughts in this way, safely tucked away behind a screen.  

What’s going on here? I believe it’s quite simple: dishonesty. Now, I don’t wish to unjustly accuse anyone of lying, much less assume ill intent. I’m sure everyone who has ever said that to me has believed it to be true. But, as we will see, that’s part of the problem.  

Nobody is naturally ‘good at staying in touch’. Nobody is naturally ‘good’ at texting. These aren’t ‘natural’ forms of communication, or even ‘natural’ relationships. We have the opportunities now to meet and form connections with SO many more people than our forebears did. It is impossible to build, let alone maintain close friendships with everyone we meet. Relationships take work and effort, even with people we see regularly. So, what’s the problem with saying “I’m not very good at texting”? Isn’t it a normal, reasonable thing to say?  

The problem is that it is used as an excuse. Just because something is hard or does not come naturally does not mean we can’t do it. We do hard things all the time, if we feel they are important and worth our effort. Doing the dishes doesn’t come naturally to me and I hate doing it. Still, I don’t invite friends over for dinner and then tell them, “Sorry, I’ve made food, but you’ll have to eat it out of the pot because I’m just not very good at doing the dishes”. I value my friends (and my health) so I do the flipping dishes. I’m not as on top of it as other people but I have found ways of helping myself to do a task I ‘naturally’ struggle with.  

But back to the matter in hand: I believe that the aforementioned excuses are dishonest because finding texting hard is not actually the reason we don’t stay in touch with some people. What these phrases are hiding is “making the effort to stay in touch with you is not worth my time”. Now, obviously, most of us would never dream of saying anything quite so mean. But if we are honest with ourselves and look at our lives more closely, I do think that’s what it boils down to. Simply putting a nicer sounding lie in front of that does not make it any better.  

So how do we get out of this? The answer is simple but not easy: honesty. Be honest. With yourself, above all else. Ask yourself, truly, “Why am I bad at staying in touch?” Are you trying to stay in touch with too many people at once? Is it a time management problem? Is it an attention problem? Do you simply forget someone exists if you don’t see them? It’s ok if that is the case. Just be honest about it. Once you have correctly identified what is making it hard you can decide whether you want to find ways to make those hurdles smaller, or whether you are simply going to be more honest in future. You don’t have to directly tell someone “You aren’t worth my time” (in fact, I’d strongly recommend not doing that). You can say something like “I find that maintaining (close) friendships at distance is particularly hard for me, so I focus on friends who are geographically close to me”. Or something similar. Be honest about the reason you find staying in touch hard.  

If you are frustrated with how ‘bad you are at texting’, here are some ideas for how to make it easier on yourself. You might think about adding one or two of these to your routine at the beginning of this new year, perhaps.  

If the problem is busyness or object permanence, set reminders and/or have ‘reply-amnesties’ where you reply to the texts from the week/fortnight/month. Some apps allow you to pin chats that are important to the top of your page, so you always see them when you open the app. Or, alternatively, you can archive those you don’t need so there’s less clutter. If the problem is the medium, texting feels impersonal, you don’t like having to be constantly ‘online’, or you live in a cave on a desert island, you can find other ways. Could you arrange (regular) calls? If you’ve recently won the lottery, you could send a letter by snail mail. Whether it’s voice notes, video updates, group calls, online board games, or Netflix watch parties, the possibilities are near endless.  

One more thing: set expectations. Rather than simply telling people what you can’t do, tell them what they can expect. “Yes, I would like to stay ‘in touch’, but I prioritise the people who are geographically close to me.” “I won’t frequently reply to texts, but I do a reply amnesty every couple of weeks, so you’ll hear from me then.” If you do want to ‘be better at staying in touch’, let people know how they can help you. Maybe you struggle to initiate conversations but you’re happy to reply. Maybe you’re in a position to be able to say, “You can come visit me any time” or even “I’ll be in touch when I’m in the area and we can get together over a hot beverage or a meal.”  

Just BE HONEST. Please.  

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Article
Character
Creed
Sport
6 min read

Letter to the Olympians

A veteran sports chaplain writes a letter to Christian Olympians, on how they can find joy amid the 'funerals and weddings' of the games.

Ashley Null serves as a chaplain to elite athletes and coaches. He is also a priest and an academic.

A swimmer at the end of a race, looks to the result screen.
Adam Peaty after an Olympic race.
BBC.

Dear Friend, 

Congratulations on being selected to compete in the Olympics - the greatest games in the world! I’m sure you can’t wait to get out there and show the world what you’ve got - your amazing talent and skill and all the hard work and dedication that has gone into becoming an Olympian. 

Now, it has been said that being at the Olympics is like experiencing 10 funerals for every 1 wedding. You know this if you’re in elite sport - every one person’s victory is at the expense of many others’ agony of defeat. 

These next few weeks will be full of the strongest emotions and potential challenges to how you think about your faith. What does it look like to integrate your faith and your sport in the midst of such pressure? 

First, God has called you to the Olympics to experience true joy. 

The first reason God gave the good gift of sport is for it to bring joy. 

“In the heavens God has pitched a tent for the sun. It is like a bridegroom coming out of his chamber, like a champion rejoicing to run his course,” writes the Psalmist. 

God compares our sport to a honeymoon - both physically and emotionally satisfying - what high praise for the joy of sport! 

Every race, every match, every competition, is an opportunity to experience this God-given joy. 

This joy will help you in the ups and especially in the downs over the next few weeks. The Bible makes this clear again and again, that it is joy that helps us endure the difficulties in life. 

These next few weeks, make a conscious effort to count every blessing, thanking God for the joy of sport and the amazing experience he has given you. 

As you compete you can witness to many the wonderful joy of sport... By not torturing yourself in defeat with self-loathing and shame, instead rejoicing with those who win and weeping with those who don’t. 

Second, but Elite Competition isn’t only about joy. It includes uncertainty, fear, and even loss. God can use all aspects of sport, both the highs and the lows, to draw you closer to Himself. 

The second reason God give gifts to his people is to use them as a school of discipleship. 

St Paul writing to Christians in Ephesus said: “So Christ himself gave the apostles, the prophets, the evangelists, the pastors and teachers, to equip his people for works of service, so that the body of Christ may be built up until we all reach unity in the faith and in the knowledge of the Son of God and become mature, attaining to the whole measure of the fullness of Christ."  

God has given you this vocation as a ‘school of discipleship’ to learn what it looks like to love God and love others. 

As you compete and lean on the promises of God, you have endless opportunities to grow in living out your faith. 

  • To remember your identity is based on the cross and not your success and failures 
  • To remember the power you have to compete does not come from your own strength but from Christ who is at work in you 
  • To remember your standing before God does not change because of God’s grace, whether you win or lose, fail or succeed 
  • To remember that if you do lose, God will be there with you and use your pain, but that the pain will not have the last word in your life - God will work all things for good 

Third, you can serve others as you compete. 

As you compete you can witness to many the wonderful joy of sport: 

  • By competing drug-free and within the rules you can show an alternative to the winner-takes-all attitude so prevalent in all sport. 
  • By not treating your opponent as the enemy but valuing them as a ‘co-worker’ you can push each other on to excellence. 
  • By showing humility and thankfulness in victory, recognising that other Christian athletes have worked just as hard and prayed just as much, but that God has set aside gifts other than Olympic success for them. 
  • By not torturing yourself in defeat with self-loathing and shame, instead rejoicing with those who win and weeping with those who don’t. 

In all this you can show the wonderful, transforming news of the gospel at work in your life as you experience joy in the midst of the funerals and weddings seen at the Olympic Games. 

But what if things don’t work out as you hoped? God will be there for you and with you in the midst of the pain. As you grieve, look for Jesus. 

He will give you the comfort you long for. 

He will remind you that his love for you is stronger and will last much longer than your present pain. 
He will assure you that he still has good things for you. 

Ask his help to hold on to this truth. Because when you are hurting, it is so easy to listen to lies. You see, it’s a real danger to view God as your ultimate coach. 

The lie says that if you make good spiritual choices then you will be on God’s winning team and blessed with success. But when success doesn’t happen, the lie says it’s because you have made bad choices and don’t deserve to be on the team, at least not until you can prove yourself spiritually good enough again. 

In all of your sporting career you’ve probably been taught to only feel good about yourself when you’re winning, that if you lose, you’re nothing. Your coaches may have told you to use the shame of losing to motivate you to success. 

Friend, you need to separate your sense of worth, your identity, from your performance. Equating significance and achievement will always leave your self-esteem at the mercy of the natural ups and downs of being a top-level sportsperson. But only love has the power to make humans feel significant, performance never will. 

The good news of the gospel is that in God, you have unconditional love, not based on any of your performance. You are valued and loved not because of the talents you have or the way you compete. Your worth and value is seen in the love God proved he had for you when he died for you on the cross. 

St Paul tells us: 

“God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” 

Now, as people reconciled to God there is no condemnation, nothing can separate us from God’s love and we are adopted as God’s children - this is who you are. This is where you identity alone can be found. This is where you can find peace, even in the midst of a major loss. 

Friends, enjoy these next few weeks and the amazing opportunity it is. If you feel the pain of loss, know that with Jesus pain never has the last word. His love always does. If you win, know that it is a wonderful gift of God to be thankful for, and he will make good use of it, long after you have retired, giving you decades of joy. 

Solo Deo Gloria! 

 

Adapted by Jonny Reid, for Christians in Sport, from Pastoral Care in the Olympic Village by Ashley Null in Sports Chaplaincy: Trends, Issues and Debates.