Article
Change
Community
Sport
3 min read

The power of running together

Park Run and the participation principle.

Jessica is a Formation Tutor at St Mellitus College, and completing a PhD in Pauline anthropology, 

Runners jog along a path into the sunset.
Park Run UK

There has been a surge among Millennials (myself included) in running. After watching the London Marathon this year, a record 840,318 people entered the ballot for 2025. The encouragement, stories and social media increase in ‘running-Tok’ may have been behind this, but I think it says something more profound about society's sudden interest in running.  

I started running back in 2019. It provided a space to get outside, clear my head and improve my fitness. It was a hobby, turned interested, turned key personality trait as it became easy for me to converse with people about whether you were a Hoka or On shoe wearer. But my running only really improved when I began to run with people. Quietly competitive, I like being able to mark my pace against those around me. In 2023, I signed up for my first half-marathon, leading me to simultaneously sign up for “Park Run”.  Park Run is a free community event that takes place around the UK. At my local park run, an average of 1,500 people turn up each Saturday to run five kilometres around our local park, rain or shine. I was amazed to see people week-in-week-out turning up to run together. This weekly ritual provides a space for connection, community, and, for some, their sense of identity. The hard decision to wake up early on a Saturday morning to make my way to the start line gets replaced by the endorphins of participating in this run with others. There is power in running with others.  

But running with people makes it easier to stay the course, run for longer, and keep going to the end. 

A recent article in The Atlantic observes the social change that has occurred as the number of people attending church declines. The author noticed that the Church didn’t only provide a space for worship and an opportunity to connect with the divine, but also a narrative of identity, community, and ritual to our weekly rhythm. As the framework of the church is removed from society, we see an increase in isolation and disconnection. As church attendance declines, applications to run 26.2 miles increase!  

Spaces like Park Run provide this sense of community and connection that is becoming harder to find in our increasingly digital and disconnected world. A surge in race partipcation speaks of a culture longing for community, connection and identity. A common characteristic trait for millennials is their desire to develop and find meaningful motivation in their goals and what they want to achieve. Gathering with those with similar interests or goals brings out the best in what we can achieve and teaches us about the power of doing things together.  

 When running on my own, I am always tempted to cut the run short, change my route, and, let’s be honest, go and get a coffee. But running with people makes it easier to stay the course, run for longer, and keep going to the end.  

Societies’ need for connection and community is stronger than ever. When St Paul’ wrote to an early church, he frequently used the metaphor of running a race with a goal in mind. The power of the crowd in a race is tangible, both from those cheering you on and those with whom you are running.  It is easier to run for longer when I run with people and am encouraged to keep going. As someone who attends church, I can see how it upholds a place in my Christian faith that I don’t succumb to cutting it short or ducking out, as can often be the temptation when I run alone.  

A record number of applications to run the 2025 London Marathon speaks of how we all seek community, connection and identity. Park Run on a Saturday and Church on Sunday have more in common than perhaps I initially realised. They each provide a space for community and connection, but each has its own goal and focus on identity. Although the goals are different, the underlying principle is the same: it is better to run with people because there is power in running together.  

Interview
Change
Freedom of Belief
Middle East
5 min read

Freedom of belief: The harsh scars of lived experience in Iran

Belle Tindal meets Dabrina, an Iranian contemporary, and compares their experience of living – from cars to believing.
A somewat beaten white car parked on the side of a street.
An Iranian street scene.
Foroozan Faraji on Unsplash.

‘Blessed are those who are persecuted because of righteousness, 
for theirs is the kingdom of heaven. 

Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me…’ 

Those are Jesus’ words. You may well recognise them, they’re among his most famous. Probably because they’re so darn bewildering, fairly uncomfortable too. At least, they are to me.  

You see, I’ve only ever read these words. I’ve never actually lived them.  

I read them on Wednesday morning, in fact. And there was nothing inspired, intentional or special about that. Nearly all of my days begin the exact same way - tucked up in bed with a cup of tea and an allocated chunk of Bible to read through – and, on Wednesday, it just so happened to be this chunk. It was a fairly mundane affair, business as usual. Except, on this particular Wednesday, which incidentally started with these particular words, I met someone for whom these words have been lived, not merely read.   

Someone for whom these words hold memories and scars, for whom they are as precious in their truth as they are painful.  

Someone who does not have the privilege of regarding these words as bewildering or uncomfortable, as I do.  

On Wednesday, I met Dabrina.  

I was fending off deadlines and 9am lectures. Dabrina was fending off sexual threats from the guards and physical assault at the hands of the interrogators. 

Dabrina is from Iran, the ninth most dangerous country to be a Christian in the world. And on a bitterly cold January evening, she stood behind a podium in the Houses of Parliament, a place which has Bible verses etched into its very walls, and told us of her country, a place where belief in those very same verses is a punishable offense. With Christianity regarded as a conspiracy to undermine the Iranian government and Islamic law, much of the Christian way of life is illegal.  

Gathering in large groups, illegal. House churches, illegal. Evangelism (or, more accurately, anything that is perceived to be evangelism), illegal. Teaching children, illegal. Translating the Bible into their own languages, illegal.  

And not only that, but Christians are considered inherently ‘unclean’, second-class citizens in almost every way. A Christian in Iran could never be a doctor, a teacher, or a lawyer. They are also not allowed to touch food, meaning that they cannot work in retail or hospitality either. There are restrictions on what schools and universities they can attend, where they can go, and who they can socialise with. In short, they are persecuted. Christians in Iran are in danger, constantly.  

I learnt all of this from Dabrina’s speech that day; a speech that left me wondering how on earth we can have so much, and yet so little, in common.  

You see, both Dabrina and I believe that Jesus existed, and more than that, that he was and still is everything that he claimed to be - Son of God, light of the world, saviour to all – the whole thing. And we both try to live our lives accordingly. We have the same answers to the same questions, the same worldviews, the same God.  

But the parallels get more specific than that. 

Both of our parents led our local churches throughout our childhoods. But there’s a key difference; Dabrina grew up used to her father frequently disappearing with no explanation. Again and again, he would vanish, and she would be forced to anxiously await his return. I have never had to lay awake wondering if my dad was dead or alive.  

I spent my teenage years working in a local coffee shop, relishing the first hints of what an independent life might feel like. Dabrina tried to get a job as a waitress too, but it was illegal for her to touch food, so she was turned away.  

I spent my early twenties doing a theology degree and soaking up every moment of what I was told would be the most care-free years of my life. Dabrina spent her early twenties in an all-male prison.  

I had friends who would (good-naturedly) roll their eyes at my Christian faith, wondering why I would willingly choose to wake up so early on a Sunday morning. Dabrina had friends who were spying on her and reporting the details of her life to the government.  

I was fending off deadlines and 9am lectures. Dabrina was fending off sexual threats from the guards and physical assault at the hands of the interrogators.  

I remember buying my first car, Dabrina remembers hers being tampered with by the authorities – on three occasions.  

I live in the country I was born in. Dabrina has had to flee hers.  

So, you see – While I read Jesus’ words about persecution, Dabrina lives them. Dabrina, and 365 million others around the world.  

Talking to Dabrina was humbling, and astounding, and challenging - and a million other things too. The details of the trauma that she has gone through will undoubtedly continue to humble me for a long time yet, and I’m glad about that. But her answer to my final, and arguably ever-so-western, question left me utterly stunned. I asked why, after everything that she has been through and with every danger that it poses, is she still defiantly living a Jesus-shaped life. And her answer,  

‘When you encounter God, when you encounter Jesus, when you are healed, when you witness signs and wonders, when you encounter the love of God as your father, as your saviour, as your provider – how can you walk away from that? 

… When you’re in that much danger, you will cry out to God and he will meet you there.’ 

Here was a woman, for whom belief in Jesus has her caused physical harm, calling him a healer. A woman, whose faith in God has taken away her home and everything that she had built within it, calling him provider. A woman, whose Christian conviction has landed her in endless danger, calling God a saviour. A woman who told me that the Jesus I have got to know in comfort, she has seen show up in peril. A woman who told me stories of the underground church, which just so happens to be the fasting growing church in the world.  

 And in that moment, I thought about how much, and yet how little, I had in common with this incredible person before me.

And I thought about how mystifying it is that these 365 million people are hidden in plain sight, suffering under a blanket of silence, and how that surely cannot go on? And I pondered how so many people are being denied their freedom of belief, a basic human right, and yet we barely speak about it? And I felt indignant in a way that must infuriate those who have spent more than an evening engaging with this issue.  

And then I thought back to that bewildering sentence from Jesus – where he puts the words persecution and blessed together - and realised that it is a sentence that I shall likely spend my life pondering, while Dabrina knows it to be totally and concretely true.  

 

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