Article
Change
Mental Health
1 min read

Removing pain’s barriers to healing

How do we open the window to let the air in?
A window sheds light through locked bars into a dusty and dark room,
Denny Müller on Unsplash.

One of the trickiest situations you can encounter if you’re a counsellor is having a client you can’t reach. They sit there in front of you, pain in their eyes, but somehow every approach you make meets with resistance. It’s like trying to touch someone through a closed window – you can see them, but you keep bumping into the glass. 

I have two at the moment. One is Cypriot; I’ll call her Androulla, and she scares me rather as she is a doctor and never smiles and knows everything. ‘Yes, I have tried that,’ she says. ‘Yes, I am familiar with that book/ line of thinking/ philosophical method – it hasn’t worked for me.’ 

And I know that we’ve found the poisonous plant in the heart of her heart and pulled it up by the roots. I am as sure as I can be that she will get better now.

Yet she is dreadfully sad. Her mother died out in Cyprus, and she couldn’t get there in time. Her grief is eating her. She glares at me, desperate to be helped but bristling with gun turrets. Hmm. 

Eventually I remember something Jane Goodall said. Jane Goodall is one of the world’s wonderful people… her work with chimpanzees back in the 60s dramatically changed our relationship with animals, and she still travels the world at the age of nearly 90 encouraging young people to take action on climate change. In her lovely Book of Hope she describes how when she’s completely knackered or stuck with something, she sort of hands herself over to an outside power. ‘I just relax and decide to appeal to the source of hidden strength,’ she writes. ‘There’s a wisdom that’s far, far, far greater than my own.’ When she surrenders in this way, she often gives her best lectures she says.  

I think I might give it a try with Androulla. As a gradually-learning-to-be-more-trusting Christian, it seems most appropriate to follow in the footsteps of St Francis. So just before our next session I shut my eyes and say, ‘Help Lord, I don’t know what to say to her. Please take over and use me as a channel – she could really do with your peace and grace, and I seem to be in the way’. I’m quite a controlling person normally so I feel a bit reluctant… but if it works for Jane Goodall and for St Francis, I’m not going to argue! 

To my surprise, I find myself asking Androulla what her understanding of the word ‘mercy’ might be – not a very usual counselling question. Even more surprising, her eyes fill with tears and suddenly she says that the last time she saw her mother, she told her she hated her, and had a physical fight with her and hurt the skin on her old arms. Crying properly now, the poor woman says she doesn’t deserve forgiveness after that, and I find myself telling her how mercy sees everything with utter clarity and loves and accepts it whatever is deserved or not deserved. And I know that we’ve found the poisonous plant in the heart of her heart and pulled it up by the roots. I am as sure as I can be that she will get better now. 

Something compassionate has breathed on these locks, and the stuck windows have suddenly yielded and opened to let the air in. 

Then today the same thing happens again – with Bella, my other client who cannot forgive herself, in this case for the fact that her violent alcoholic husband drank even more after she finally left him and died of organ failure in a homeless shelter. We’ve gone over and over her guilt for weeks, and she has remained shiny and brittle and artificially bright and fine. We’ve got nowhere. Until now. ‘Dear Lord,’ I say before I ring her, ‘help me find a way through to her. Let me remove myself and all my assumptions, so that your healing can flow through to her and give her some rest.’ I do my best to relax into our conversation, just to let what wants to come, come. And out of nowhere, I am suddenly inspired to ask her whether she’d feel guilty if her husband had died of some terrible illness like cancer. 

‘No,’ she says. 

‘Well… you’re a medical secretary. You’ll know better than me that alcoholism is an illness,’ I say. 

There’s a very long silence. 

‘Doesn’t that mean you’ve both been suffering from this terrible illness?’ I ask eventually. ‘Dave because it drove him crazy and then killed him; you because it blighted your life, and is blighting it still? Isn’t it time you said, “No, enough!” to this pestilence?’ 

I can see it in my mind’s eye, the alcoholism, like a swarm of red locusts or a scarlet dragon, devouring both Bella and Dave. I don’t feel that’s an image I came up with, it’s just there in my mind. I can feel this lodging in Bella’s mind too… a whole new way of thinking, a great big shift in emphasis, a transfer of responsibility from her to the monster. 

I don’t know whether the idea is fully rooted yet, whether we can rely on it to grow and flourish and bear good fruit. But I sense that it is at least planted and watered. A bit more sunshine, some careful tending… and probably a lot more trusting would seem to be the way forward. 

It’s not in the training manual, this technique. You won’t hear the British Association of Counselling and Psychotherapy recommending that therapists hand themselves over to Jane Goodall’s ‘outside power’. But something compassionate has breathed on these locks, and the stuck windows have suddenly yielded and opened to let the air in. 

Article
Change
Freedom of Belief
3 min read

A tale of two Septembers

The recent conflict in Nagorno-Karabakh is already a twice forgotten war. Forced to flee twice, Anush Petrosyan describes the experience.

Anush Petrosyan is a writer now based in Armenia. She is originally from Nagorno-Karabakh.

A sunset dramatically silhouette's a ruined tower and people at its base.
A September 2023 sunset over Stepanakert.

The ethnic cleansing of 100,000 Christian Armenians from Nagorno-Karabakh has left Armenians around the world questioning the world order that allows dictators to have their way without impunity.  

 Following Azerbaijan’s brutal war of September 2020, the people of Karabakh were subjected to a complete blockade of their region – an exclave of Armenia in Azerbaijan. In the small stretch of land where Armenians had fought for independence following the collapse of the Soviet Union, civilians were being kidnapped, the elderly were dying for lack of basic healthcare, and schools were closing due to no heating gas. To the outside world, Azerbaijan’s President Ilham Aliyev was speaking of peace and integration. Inside the region, experts were warning of genocide by starvation.  

In September 2023, Azerbaijan at last got what it wanted - the territory of Karabakh without Armenians. After an attack that left hundreds of people dead, Azerbaijani forces moved into the region as people began to flee to Armenia, forever leaving their homes and homeland.  

This is the story of Anush Petrosyan. A native of Shushi, Karabakh, which Azerbaijan took control of in 2020. Since then, Anush had been living in the Armenian-controlled Karabakh capital of Stepanakert, which she was forced to evacuate during the ethnic cleansing.  

In September 2020, I left my birthplace in Shushi, Artsakh (Nagorno Karabakh) with a strong conviction that I would be back soon. 

In September 2023, I left Stepanakert, my new hometown, with only the hope of staying alive. 

 

In September 2020, I had a father. He drove us to Yerevan in our own car. 

In September 2023, I no longer had a father… A kind person from Martakert, Artsakh, who I had not met before, agreed to evacuate my mother and me to Yerevan in his car. 

 

In September 2020, I left Shushi when there were still some people in the city. 

In September 2023, I was among the last to leave Stepanakert. The hotel where we had been living as refugees from Shushi for the last three years was empty. I had never seen the streets of Stepanakert look so desperate. There were stray dogs roaming, and those without cars and were waiting for public buses to come and evacuate them. 

 

In 2020, we left behind the harvest of my father's garden in Shushi, and an abundant life. 

In 2023, we left a few kilos of buckwheat, rice, and potatoes in our hotel room in Stepanakert. Food we had managed to get a hold of during a nearly year-long brutal blockade. 
 

In 2020, I left Shushi with dreams in my heart. I had not been broken yet, I had no personal loss, and I was confident I’d be back. 

In September 2023, I left Stepanakert with a sense of uncertainty about my life and my future. I had lost a homeland, my father, and I was lost in my own life. 

 

I have written much about Shushi since the September 2020 Artsakh War. I left a whole life and a garden of violets there. 

But I haven't written a single line about Stepanakert since the violence and ethnic cleansing of September 2023. Maybe one day I will write about this cozy city and its beautiful stadium where I would jog and regain a sense of peace. 

 

In September 2020, for the first time in my life, I felt how alone and powerless a person can be.  

In September 2023, for the second time in my life I felt how alone and powerless a person can be. 

 

In September 2020, I started to realize that in any hopeless situation a person should put their hope only in themselves and God. 

In September 2023, I became convinced that in any hopeless situation a person should put his hope only in themselves and God.  
 

I went through hell twice, or through different stages of hell.  It is difficult to say which hell was worse.... I am only afraid to imagine that there are people whose hell has been more hellish than mine. 

 

But in the midst of hell, I came across the most compassionate people, who made me feel God’s presence in this absurd world of ours. 

Voices of Artsakh is a new series developed in collaboration with The Armenia Project, an educational non-profit in Armenia, that features the stories of the refugees who were forced to flee Nagorno-Karabakh (also known as Artsakh). These personal essays will focus on their experiences, and life after Artsakh as they try to rebuild new homes following the ethnic cleansing from their historic lands.