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Trauma
2 min read

Rushing recovery and failing the marshmallow test

I simply didn’t like being told ‘no’ even by my own body.

Mica Gray is a wellbeing practitioner working in adult mental health. She is training to be a counselling psychologist.

A crutch is held in the hand of someone in pyjamas.
Towfiqu Barbhuiya on Unsplash.

For most of my life, I’ve identified as someone who would fail the marshmallow test—the famous experiment testing delayed gratification in children. In this test kids are presented with a marshmallow and told that if they don’t eat it and wait for ten minutes, they can have a second one. Like those kids who couldn’t wait for the second marshmallow, I rarely want to wait for things in life. And this desire for immediacy has been amplified by our culture of microwave meals and next-day deliveries. Within our convenience culture, this desire for immediacy finds itself at home. However, when recovering from recent surgery I found myself frustrated with the idea of waiting to heal. I wanted my recovery delivered quickly, like an Amazon package, so I could return to normal life. 

But rushing through healing can come at a high cost. Studies show that athletes who return too soon after injury face a 60 per cent higher risk of further issues, and patients who resume normal activities before their bodies are ready suffer more complications, anxiety, and delayed healing. Though I was fortunate enough not to feel external pressure to rush back to work, I realised the real force pushing me to get back into normal life was pride. I simply didn’t like being told ‘no’ even by my own body. Furthermore, I didn’t like the feeling of being helpless and not in control of my own life - the feeling of appearing weak in the world. 

Surgery humbled me, forcing me to admit that I am in fact weak and not in control. It invited me to surrender—to doctors, to my body, to friends, family and to the process as a whole. As I meditated on an ancient wisdom, from the Bible, “Patience is better than pride,” I found truth in it. Patience helped me recognize what pride didn’t; the strength of my body and the abundance of love and support around me. 

In trying to rush back into normal life I was forcing my body beyond its capability and falling into the trap of believing that weakness is a shameful thing - rather than just part of our natural human experience. In waiting, I’ve experienced a deeper appreciation for my body, my community, and the gifts of rest and healing. These things are as sweet as a second marshmallow. If life is asking you to slow down and make space for recovery, lean into it. Set the boundaries you need and trust the process. From someone coming out on the other side, I can say it’s worth it. 

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Character
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1 min read

The bird-brained behaviour of holding a grudge

Cranky corvids and feuding pop stars share something in common.

Jamie is Associate Minister at Holy Trinity Clapham, London.

A crow stands at the end of an overhanging rock.
Still in the huff.
Haaslave185, CC BY-SA 4.0, via Wikimedia Commons.

Sometimes it's just too hard to let it go. Art Garfunkel recently told The Times that he and Paul Simon have put aside their feud. Again. I was at their gig in Melbourne in 2009, four rows from the front. Although Art's voice soared, it faltered on Bridge Over Troubled Water. But it was glorious. Their setlist began with Old Friends, the name of their reunion tour, tragically describing a duo marked by both harmony and discord. 

It's not just old friends who can harbour old grudges. It turns out, according to John Marzluff from the University of Washington, that crows can similarly prolong a grudge for up to 17 years. Putting aside a longstanding grudge can be a good commercial decision, as evidenced by a certain Britpop band recently... but when I heard on the radio the other morning that crows are good at holding grudges, I must admit it made me laugh. There's something about the pettiness, the silliness of human grudges that seem to befit the ridiculousness of a bird. The bird-brained behaviour of holding a grudge may similarly find its root in fear: just as Marzluff has discovered that crows' brains show evidence of human-like fear. 

But grudges, just like fear, are no laughing matter. They aren't light, and they don't soar like crows or an ageing rocker's voice, but thud and squelch in all their onomatopoeic heft. We hold onto petty and significant grievances because, however unpleasant, we feel we have control. But the language we use around grudges is telling - we bear grudges, hold them, nurse them. Grudges, just like children, grow over time. And whether they last for weeks of crow-like decades… they destroy things around us and within us. Perhaps it's apt that the collective noun for a crow is 'murder'. Indeed, it's old wisdom that such grudges are destructive. Jesus said 'anyone who is so much as angry with a brother or sister is guilty of murder. Carelessly call a brother 'idiot!' and you just might find yourself hauled into court.' 

Grudges towards coworkers, family and friends can be subtle and invisible but no less real and consequential as visible damage. When Garfunkel asked Simon recently why they hadn't seen each other, 'Paul mentioned an old interview where I said some stuff. I cried when he told me how much I had hurt him. Looking back, I guess I wanted to shake up the nice guy image of Simon & Garfunkel. Y'know what? I was a fool!'  

The sense of freedom, joy, yes tears, and the possibility of singing together again has only been possible by them talking it through. 

Forgiveness won't necessarily mean condoning or reconciling, particularly if a crow has swooped on you. And sometimes those opportunities will be out of our reach. But however out of control our grudges may feel, we can hand them over, in all their deathly ugliness, to someone who is willing to absorb them.