Rushing recovery and failing the marshmallow test

I simply didn’t like being told ‘no’ even by my own body.

Mica Gray

Mica Gray is a wellbeing practitioner working in adult mental health. She is training to be a counselling psychologist.

A crutch is held in the hand of someone in pyjamas.

Towfiqu Barbhuiya on Unsplash.

For most of my life, I’ve identified as someone who would fail the marshmallow test—the famous experiment testing delayed gratification in children. In this test kids are presented with a marshmallow and told that if they don’t eat it and wait for ten minutes, they can have a second one. Like those kids who couldn’t wait for the second marshmallow, I rarely want to wait for things in life. And this desire for immediacy has been amplified by our culture of microwave meals and next-day deliveries. Within our convenience culture, this desire for immediacy finds itself at home. However, when recovering from recent surgery I found myself frustrated with the idea of waiting to heal. I wanted my recovery delivered quickly, like an Amazon package, so I could return to normal life.

But rushing through healing can come at a high cost. Studies show that athletes who return too soon after injury face a 60 per cent higher risk of further issues, and patients who resume normal activities before their bodies are ready suffer more complications, anxiety, and delayed healing. Though I was fortunate enough not to feel external pressure to rush back to work, I realised the real force pushing me to get back into normal life was pride. I simply didn’t like being told ‘no’ even by my own body. Furthermore, I didn’t like the feeling of being helpless and not in control of my own life - the feeling of appearing weak in the world.

Surgery humbled me, forcing me to admit that I am in fact weak and not in control. It invited me to surrender—to doctors, to my body, to friends, family and to the process as a whole. As I meditated on an ancient wisdom, from the Bible, “Patience is better than pride,” I found truth in it. Patience helped me recognize what pride didn’t; the strength of my body and the abundance of love and support around me.

In trying to rush back into normal life I was forcing my body beyond its capability and falling into the trap of believing that weakness is a shameful thing - rather than just part of our natural human experience. In waiting, I’ve experienced a deeper appreciation for my body, my community, and the gifts of rest and healing. These things are as sweet as a second marshmallow. If life is asking you to slow down and make space for recovery, lean into it. Set the boundaries you need and trust the process. From someone coming out on the other side, I can say it’s worth it.

Article

Ambition

Comment

1 January 2024

3 min read

Hopes and fears for the year

Standing on the cold threshold of a new year, Graeme Holdsworth recalls past audacity and whether his aspirations are too timid.

Graeme Holdsworth

Graeme is a vicar of Marsden and Slaithwaite in West Yorkshire. He also cycles and juggles.

A starry night sky below which a signpost is silhouetted.

Luca J on Unsplash.

Standing in the Vicarage garden, under the clear winter sky, I feel cold to my bones, as though Jack Frost has thrown his coat over my shoulders. I’ve been successfully shedding body-fat since early October when I began to cut out ‘added sugar’ foods from my diet, but it has come with a downside: I need some third-party insulation, preferably lightweight, breathable, wind, and waterproof. I love cycling under clear night skies, pausing away from towns and lights to let my eyes adjust sufficiently to see stars more in number than the sands of the sea, but my enthusiasm for winter riding is dampened by this bitter cold.

My first truly long-distance bike ride was an overnight cycle across the North Pennines, about 300km. A good friend had turned 40 and invited me to his party at a nightclub in Glasgow. I lived in Teesside at the time and thought it would be great fun to cycle there. I loaded my bicycle bags with party clothes, a change of shoes, and an appropriately expensive bottle of whisky as a gift, then set off into the early evening sunshine. By Bishop Auckland it was raining. Passing across Yad Moss to Alston at midnight, it was snowing.

I’m older now and experienced enough to know that there is a point where the discomfort of endurance tips over into the endurance of pain, but I still long for the adventure. Like Tolkien’s elderly Bilbo Baggins torn between the comfort of his hobbit hole, and his yearning to see mountains again: my mind returns to summer cycling and riding through the night in shorts and short sleeves. Bilbo’s first journey was one of inexperience and unpreparedness, but he faced his dragon and returned home with tales to tell. Moreover, he didn’t do it alone, he also shared the journey with those who were older and wiser, those who knew what to expect but travelled anyway.

Will I limit my resolutions for the new year to those that can be achieved beside my metaphorical fireplace?

As I reflect on this, I think about our church community: those whose faith has been tested by experience, and those who are afraid to take their first steps into a wider world. A mixture of people who tell stories of spiritual wonder and joy, and others who seek comfort and refuge in the familiar. I’m also reminded of the people in this local community who have needed comfort during times of suffering. My soul has become filled with experiences, and I know that there are more frightening ‘dragons’ out there than those I encounter on a long bicycle ride.

As I stand in the Vicarage garden, shivering, I wonder if I’m at risk of becoming timid. Do my experiences, and those I’ve learned from others, teach me to tread more carefully in the year to come? Will I limit my resolutions for the new year to those that can be achieved beside my metaphorical fireplace? Do I hang up my cycling shoes for those furry lined Crocs my son bought me this year?

As I type this I realise, I have no desire to surrender to slippers just yet: my aspirations for the year ahead are to fly recklessly in the face of my own painful experiences, to embrace boldness in cycling, faith, and ministry once again. I pray for joy in my heart, and youth in my soul. I hope that my faith filled foolishness will be infectious in our church and our community as I stand hand in hand with the Divine, on the edge of eternity… and jump together. And as for wisdom born of experience: next time I take the dog into the garden, I’ll put a jumper on.