Rushing recovery and failing the marshmallow test

I simply didn’t like being told ‘no’ even by my own body.

Mica Gray

Mica Gray is a wellbeing practitioner working in adult mental health. She is training to be a counselling psychologist.

A crutch is held in the hand of someone in pyjamas.

Towfiqu Barbhuiya on Unsplash.

For most of my life, I’ve identified as someone who would fail the marshmallow test—the famous experiment testing delayed gratification in children. In this test kids are presented with a marshmallow and told that if they don’t eat it and wait for ten minutes, they can have a second one. Like those kids who couldn’t wait for the second marshmallow, I rarely want to wait for things in life. And this desire for immediacy has been amplified by our culture of microwave meals and next-day deliveries. Within our convenience culture, this desire for immediacy finds itself at home. However, when recovering from recent surgery I found myself frustrated with the idea of waiting to heal. I wanted my recovery delivered quickly, like an Amazon package, so I could return to normal life.

But rushing through healing can come at a high cost. Studies show that athletes who return too soon after injury face a 60 per cent higher risk of further issues, and patients who resume normal activities before their bodies are ready suffer more complications, anxiety, and delayed healing. Though I was fortunate enough not to feel external pressure to rush back to work, I realised the real force pushing me to get back into normal life was pride. I simply didn’t like being told ‘no’ even by my own body. Furthermore, I didn’t like the feeling of being helpless and not in control of my own life - the feeling of appearing weak in the world.

Surgery humbled me, forcing me to admit that I am in fact weak and not in control. It invited me to surrender—to doctors, to my body, to friends, family and to the process as a whole. As I meditated on an ancient wisdom, from the Bible, “Patience is better than pride,” I found truth in it. Patience helped me recognize what pride didn’t; the strength of my body and the abundance of love and support around me.

In trying to rush back into normal life I was forcing my body beyond its capability and falling into the trap of believing that weakness is a shameful thing - rather than just part of our natural human experience. In waiting, I’ve experienced a deeper appreciation for my body, my community, and the gifts of rest and healing. These things are as sweet as a second marshmallow. If life is asking you to slow down and make space for recovery, lean into it. Set the boundaries you need and trust the process. From someone coming out on the other side, I can say it’s worth it.

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Character

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24 October 2023

5 min read

Daunted by dad-hood, encouraged by dad

Imminent parenthood pushes Nick Brewer to pause and consider what sort of Dad he needs to be.

Nick Brewer

Nick Brewer is a critically acclaimed rapper and recording artist. He is a patron of Anxiety UK, and runs Talk About It - helping young people explore creative writing.

A dad hovers with open arms ready to catch a baby taking first steps

Peter Dlhy on Unsplash

I’m about to become a father for the first time.

While there is excitement and joy as my wife and I prepare to start this new chapter of life, I’m not sure that I feel qualified to be a dad. As someone with an anxious disposition, I like to be as prepared as possible for any task ahead. However, just six weeks from the due date, I could quite easily do with another nine months to get ready for the new arrival.

I’ve been reading books about parenting, listening to podcasts, attending classes with my wife, all to try and equip myself with the necessary skills. I’ve also tried to do as much DIY as my limited skillset allows me, to make the house ‘baby ready’.

Yet, I can’t get away from this nagging feeling that I might not have what it takes to be a good dad. Watching my wife flourish over these last few months, building a strong connection with the baby and preparing for motherhood, is quite astounding. Honestly, I can’t say I have that same feeling of connection with the baby.

What do I say to a bump? I’m rarely at a loss for words in life, but I was stumped.

This lack of connection became clearest to me when my wife first suggested that I speak to the bump, so that the baby could get to know my voice. As I hesitantly stooped down and got in position to talk, my mind went completely blank. What do I say to a bump? I’m rarely at a loss for words in life, but I was stumped. An awkward ‘hello’ and ‘how are you?’ wasn’t cutting it.

Suddenly, I had an idea to sing a song. My song of choice was ‘All My Loving’ by The Beatles. This isn’t a song that I’ve listened to in at least ten years, and my wife had never even heard it. So, why did this song come to mind at that moment? Some sort of distant memory had crept in, of my own father singing this to me as a child, most nights before I went to sleep. As this memory came back to me, I started to think, what can I learn about the role of a father from the example set by my own father?

Can I reach the incredibly high bar that my dad has set for parenting? I’m not so sure, but I’ve got no excuse not to, as I’ve had a near perfect example in him.

My dad is a very different character to me. While I often overthink and worry about everything, my dad just seems to have an ability to get on with life, regardless of what he might be going through. He’s not the most outwardly emotional man. It would be rare for him to answer the question ‘how are you?’ with anything other than ‘fine’.

He’s much more of a ‘man’s man’ than me; one of those guys that just seems generally good at most handy things. He’s the type of guy that you would want to help install laminate flooring or rewire a lamp. He’s reliable, having been with the same employer for nearly 40 years, and he gives great financial advice. He is not hypermasculine in any way, but he’s solid. Dependable. He would do anything to help anyone, no matter what it may cost him.

He has a lot of qualities that a good father needs, and as his son I’ve reaped many rewards from having a dad like this. I’ve grown up feeling safe and reassured. And while I’ve picked up some of my dad’s traits, I’m not sure how similar we are. I’m a lot more emotionally wired than he is. I worry about things that I imagine have never crossed his mind. I’ve spent a lot of time chasing creative pursuits and sought work opportunities that I believed would fulfil me. I’ve spent countless hours trying to figure out my ‘purpose’. I’m extremely unskilled when it comes to DIY. I worry that I’m just a lot more selfish than he is. Can I reach the incredibly high bar that my dad has set for parenting? I’m not so sure, but I’ve got no excuse not to, as I’ve had a near perfect example in him.

While I could go on about my dad’s various qualities, when I think of the ways in which he has impacted me most, one of the most important things he did was create a safe environment for me to grow up and develop in.

Through his willingness to patiently let me become myself, with the parental guidance that was required of him of course, he demonstrated love.

From a young age, I just had this feeling that I could express anything to my dad. Over the years I’ve asked countless questions, expressed numerous fears, and explored several different interests with him. Looking back as an adult, I imagine that I’ve frustrated my dad on several occasions; pondering and worrying about things that he knew I didn’t need to. But he didn’t shut me down, he created space for me to express those things.

There’s a piece of advice from James, one of the leaders of the early Christians, way back 1,900 years ago. He encouraged his reader to be ‘quick to listen, slow to speak, and slow to get angry’. That’s what my dad exhibited to me. He didn’t bat away my worrisome thoughts or ignore my silly questions. He didn’t show frustration, although I’m sure at times he might’ve wanted to. The way that he interacted with me communicated that I was safe and loved. I’m sure he didn’t get everything right, and I imagine if I asked him, he would be able to detail all the things he did wrong. But through his willingness to patiently let me become myself, with the parental guidance that was required of him of course, he demonstrated love.

For me, the love my father showed me is a picture of God’s love for his children. As I spend these last few weeks to prepare in whatever way I can to become a dad, I rest assured that, even though I am guaranteed to get things wrong, I will have ample opportunity to love my child. St Paul described love as, among other things, patient, kind, the opposite of self-seeking, and always protective.

As I embark on a journey where I will try and fail and try again to be a good father, I know that I don’t need to be perfect, I just need to show love in tangible ways. My favourite line of ‘All My Loving’ by The Beatles is: