Explainer
Creed
Psychology
5 min read

Should you be ashamed of yourself?

Shame powers cancel culture, yet its historic role is guarding community boundaries. Henna Cundill takes an in depth look at shame - and empathy.
The word 'SHAME' spray painted onto a grey hoarding in lime green paint.
Anthony Easton/flickr: PinkMoose, CC BY 2.0, via Wikimedia Commons.

“Put on this dunce’s cap and go and stand in the corner!” cries the teacher, and immediately we are transported to a scene that takes place in a schoolroom of centuries past. Likewise, if nowadays we were to see a woman being led down the street wearing a scold’s bridle, we might assume that there was a very odd sort of party going on; we might even intervene or phone the police. Why? Because these are not the scenes of 21st century Britain. We don’t do public shaming anymore – at least, we like to think we don’t.  

But the truth is we very much do; in fact, shame is essential, at least to a certain degree. For a group to survive with any sense of collective identity and purpose, something has to prevent each person within that group from becoming too greedy, or too lazy, or too dishonest. That something is often the fear of being shamed, not even punished – just shamed. It doesn’t feel nice to be judged and found wanting, or to fear that you might be. 

Think back to the last windy day when your recycling bin blew over – did you experience a passing moment of concern about the public pavement acrobatics of your wine-bottles, cake boxes and ready-meal trays? No need to blush – your neighbours probably rushed out ahead of you to hide their own multifarious sins. Studies have long shown that installing self-checkouts at supermarkets dramatically increases the purchase rates of “stigma items” such as alcohol and unhealthy foods. Oh, the things we do when we think no one is watching… 

So, shame is, on one level, a functional tool which does the essential job of guarding the life and boundaries of a community. Perhaps one or two of us still eats a little too much and drinks a little too much, but shame is one of the things that keeps most of us from going too far, too often – or at least the threat of shame tends to discourage. As Graham Tomlin has recently explored – we still live in a society that equates over-indulgence with a lack of virtue.  

It’s one thing for shame to guard certain moral boundaries (as long as we can all agree what they are) but we’re in a troubling place with the social ones. 

However, when an individual does step out of line, then the shaming process has two modes of presentation: exposure or exclusion, sometimes both. This is most clearly seen in a court of law, where an offender is first ceremonially declared to be guilty (exposure) and then is subsequently sentenced (exclusion) – often “removed” from society, at least for a while, via a custodial sentence or a curfew. In this very clear way, shaming plays a functional role for the well-being of society as a whole.  

But these two prongs of the shaming process can also happen in rather dysfunctional ways, some of which are dangerously subtle. We fear the recycling bin disgorging its contents because there is a certain social shame in being seen to consume too much junk. Fine. But what about the teenager who is compelled into a cycle of disordered eating because a schoolfellow has pointed the finger and said the dreaded word, “fat”? Likewise, many people love a chit-chat, and the fear of being excluded from a social group usefully prevents most of us from being too fixed on one topic, or from appearing inattentive or impolite. But in my research with autistic people, some have shared that they feel shamed out of social groups entirely simply because “chit-chat” is not right for them. Some have a language processing delay, others find “small talk” a bit confusing and inane and would rather talk about something specific. It’s one thing for shame to guard certain moral boundaries (as long as we can all agree what they are) but we’re in a troubling place with the social ones. Some of this shaming doesn’t sound very functional, not if the wellbeing of society is supposedly the goal.  

The inverse of shame is empathy. Where shame excludes, empathy shows attentiveness. 

Perhaps the saltiest example of this problem is the now infamous “cancel culture”. I know – even I can’t believe I would risk bringing that up as a writer, that’s how charged this debate has become. But de-platforming, boycotting, or publicly castigating someone for the views that they express – these are shaming activities, an attempt to render an individual exposed and excluded. It can be a very tricky argument as to whether this counts as functional shame, guarding the wellbeing of society, or dysfunctional shame, guarding little more than social norms.  

We ought to try and take it on a case-by-case basis, but even then, sometimes what one person takes as a moral absolute another person sees as a social choice. At the same time, those who hold dearly to certain moral absolutes sometimes lose sight of the societal impact of what they say. The result can be a strange kind of war, one where there is virtually no engagement between two opposing factions, and the only weapons are a string of press releases and a whole lot of contempt. Eventually, often regardless of there being no engagement and no progress, both sides vigorously declare themselves to be the winner.   

Jesus once said a strange thing when he was talking to a crowd. He said: “Settle matters quickly with your adversary who is taking you to court. Do it while you are still together on the way.” In other words, “Just have a chat first,” says Jesus, “and see if you can’t come to terms.” It was part of a much longer discourse where he also told the crowd to “love your enemies” – and this with the kind of love called agape, a love which favourably discriminates and chooses someone – very much the opposite of shaming them.  

For my own research I have looked in depth at the shaming experience, and one of the conclusions that I come to is that the inverse of shame is empathy. Where shame excludes, empathy shows attentiveness. Where shame exposes an individual, empathy draws them into discussion. To empathise with someone is not to agree with them, but it is to recognise they are human just the same, and that through openness and dialogue it is possible for people, even those who have very different experiences of the world, to explore each other’s perspectives. The end point of that exploration may not be agreement – it might still be everyone back to their corners. But in the process no one has been shamed, no one exposed or excluded, no-one othered or dehumanised.  

Of course, it is far easier to point the finger, to expose someone to the court of public opinion, and then to turn one’s face away, nose in the air, mouth clamped shut in an apparently dignified silence. On the surface this seems like the elegant response – live and let live – but in fact it is not: to designate someone as not worthy of attention is to very publicly inflict shame. We might as well clamp them into a scold’s bridle and lead them down the street. And, as we do so, let’s hope it’s not a windy day – or if it is, let’s be sure that we have firmly tied down the lids of our recycling bins.   

Article
Creed
Music
Spiritual formation
4 min read

Sing, pray, manifest: what’s the difference?

Song, success and the search for someone who loves.

Jamie is Associate Minister at Holy Trinity Clapham, London.

A colourful graphic overlay of praying hands over a band playing.
Coldplay.com

No one should be surprised when Coldplay release a song called 'We Pray'. Yes, the band's back catalogue is already peppered with references to the divine, but prayer in song is remarkably unremarkable.  

Just do a quick search on Spotify: Coldplay are hardly alone. In recent years our purveyors of prayer have notably also included HAIM and Elda Good. Go a little further back: Leonard Cohen, even Take That and Duke Ellington. Which song do you immediately think of when I mention Bon Jovi? And who could forget Madonna, Dionne Warwick or Andrea Bocelli with Katharine McPhee. Prayer makes good music sales. 

A recent poll by Skylight showed that 61 per cent of Americans pray. And, 9 in 10 of those believed they'd received an answer to prayer in the past year. If prayers and songs are both places for us to process emotion, then the genre overlap is hardly surprising. 

But when you think about it, these songs at their essence sing about a spiritual practice. The spirituality is sometimes overt, and sometimes prayer is useful as a device for something else (Nick Cave's immortal line: 'I don't believe in an interventionist God / But I know, darling, that you do…'), but whichever way you slice it, we sing about prayer because prayer is one of our deepest instincts. We get meta about our metaphysics because the divide between the sacred and the secular simply isn't there. 43 per cent of respondents to this recent survey were almost as likely to pray in nature as they were in a house of worship (46 per cent). We pray for all manner of reasons, which is the premise of Coldplay's song, why 'we pray'. 

This instinct seems to have also birthed the song itself. ''We Pray sort of wrote itself like some of the good songs do,' Chris Martin recently revealed. 'In Taiwan, in the middle of the night, I woke up and the song was in my head, and I don't know where it came from. So, the sound of it sort of dictated itself and that's all. I just sort of followed the road map that it said.'  

The ambiguity of the song's origins also matches the huge scope within the song for the listener to interpret as they wish. Coldplay have fascinatingly added a 'blank verse' version online where people can ad lib their own prayers within the song. This is not unlike the practice of many 'charismatic' worship leaders, providing a space for deeply personal expressions of prayer within a corporate religious experience. And whether you're at Glastonbury or alone with you and your AirPods in the park, the offer is not only to connect with a higher power, but to reflect on why you're doing so at the same time.  

What if the power instead resides not in the person praying, nor in the prayer itself, but in the recipient of the prayer?  

We may not all have the musical genius of Martin, but many of us similarly profess an innate desire to pray, regardless of religious beliefs. Studies come and go showing that praying can also have emotional benefits.  

So, the question arises: is there power in prayer? If the power is in the act itself, then it's on par with manifesting. 

The act, and thoughts of manifesting may have the same motivations as prayer for many, but it can be argued that manifesting is not in the same category as prayer. Much like The Secret or The Power of Positive Thinking, manifesting the latest new age trend where your mind achieves your aspirations: you can simply manifest that new job, relationship, or Ferrari. But the practice has its limitations, and its critics. Vox's senior correspondent Rebecca Jennings reports that 'Overestimating the power of one’s thoughts, which is a symptom of OCD among many other disorders, 'could be very dangerous to people who already have anxiety disorders, but potentially, it might even be enough to start those symptoms happening in someone who originally doesn’t', according to cognitive neuroscientist Rhiannon Jones. 

I recently spoke to a couple of women in their early 20s who'd just returned from a manifesting conference. Manifesting may have the same motivations as prayer for many, but it can be argued that manifesting is not in the same category as prayer, even though this hugely popular practice could be understood as a secular form of piety, potentially rivalling that of the devout. But what if the power instead resides not in the person praying, nor in the prayer itself, but in the recipient of the prayer? Martin hints that the prayer itself is not the power. He sings 'Only by his grace', and 'for someone to come and show me the way.' 

Simply searching on Spotify with the keyword 'pray' is only the tip of the iceberg for prayerful songs. Many of them don't include the word, yet still meditate on prayer. For instance, U2 sang 'I waited patiently for the Lord, he inclined and heard my cry' - a reworking of King David's Psalm 40 where he is lifted out of the miry pit. The psalm's final verse begins 'But as for me, I am poor and needy; may the Lord think of me.' This is not so much a song of spiritual practice, but desperation. It can be hard even to pray when you're stuck in a rut. And in his helplessness, David finds that there is someone who fills his mind with thoughts about him.

I've recently sat with people who've in some form of prayer thanked God, the universe, even the day itself. The blank space is there. The space is for us to fill. But what if we are not praying into the void? Because far and above any personal experience or benefit of prayer, the ordinariness of prayer is really quite extraordinary: We pray. Someone is listening.