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Christmas survival
7 min read

Team Christmas and the three gifts of Christmas

How can we push past the stresses of the festive season to rediscover the magic? Roger Bretherton tells us how he learned to find joy in being on Team Christmas. Part 2 of Unwrapping God this Christmas.

Roger Bretherton is Associate Professor of Psychology, at the University of Lincoln. He is a UK accredited Clinical Psychologist.

An animated scene shows a man in a Christmas jumper and a child look around a corner into something and be delighted
Arthur Christmas, Roger Bretherton's doppelgänger.
Aardman Animations.

There is one job at Christmas I always forget I have to do. It’s the one where you get the Christmas tree home only to realise that, if it isn’t going to be dead of dehydration by Christmas Eve, some chump has to saw one inch off the bottom of it. In my mind there is another version of myself who is admirably skilled and handy at things like this. That Roger- let’s call him manly-Roger- has a neatly ordered garage full of power tools ready for any task, and a set of multi-sized saws hanging outlined by a perfect silhouette on the wall. Unfortunately, this Roger- let’s call him real-Roger- does not own that garage. To give you an idea of just how chaotic our garage is, the police once woke us up at 3am to tell us it had been broken into and trashed by burglars. When I joined them in my dressing gown to inspect the ‘crime scene’, it turned out the kids had left it open, and I was forced to confess that our garage always looks like that.  

So as the rest of the family disappear into the house, pinning up lights in a joyous cacophony of festive music, I’m swearing in the garage trying to find a saw. It’s usually completely inaccessible; wedged under a leaf blower, a bottle of windscreen fluid, and some discarded dumbbells which manly-Roger, were he to exist, might have actually used. Eventually I’ll emerge brandishing something completely ill-fitting for the task- some garden secateurs, a metal file, or a rusty axe, and I’ll then spend the next twenty minutes sweating over the base of the Christmas tree, thinking it all would have been much easier if real-Roger had bothered to pick up those dumbbells more than once this year. If a bad workman blames his tools, a truly abysmal workman has no clue what his tools even do. By the time I’ve finished clipping, hacking, and filing, the base of the tree looks not so much neatly sawn as gnawed-by-a-passing-beaver. I enter the house like a war hero flushed and dirtied from battle, defeatedly clutching the mangled tree. It requires every spare inch of inner resolve not to declare Christmas cancelled.  

When I was a kid Christmas seemed so much easier. It was something that just happened. The festive magic occurred as if by magic. It took me longer than it should have to realise that Christmas only happens because someone makes it happen- and when you have kids and family that someone, is you. Given my incompetence with Christmas trees then, it may come as a surprise to know that I’ve learned to love being part of Team Christmas, being part of the gang who are in on the act and can make the magic happen. (And not just because our teenage sons reckons I look like Arthur Christmas in our wedding photos.) I have learned that there is, just beneath the surface, a bone-deep satisfaction in the hard work of hosting Christmas at home. It has become a spiritual discipline for me, and I should probably explain why. 

We go into Christmas knowing that this year there is joy and beauty to be found in responding to other people’s demands. 

Ronald Rollheiser, in his book Domestic Monastery, tells the story of a monk who followed the call to prayer deep into the solitude of the Sahara Desert. His name was Carlo Caretto, and after all his spiritual exertions and mystical extremes, he reflected that he was still no holier, no more godly, no less selfish than the mother he had left at home. His view was that the very act of raising children and constantly responding to the needs of the household had shaped her, even more effectively than the desert winds, into the attentive caring presence he had come to know. Rollheiser extends this story to us all. In the monastery, life is ordered by the monastery bell. When it rings the monks turn to prayer. Whatever they are doing – eating, speaking, half-way through a sentence – they stop and turn their attention immediately to God. Rollheiser suggests that we view the demands and interruptions of home and work just like this, as the monastery bell inviting us to turn to whatever is demanded of us in that moment. In doing so, we find ourselves shaped, like Caretto’s mother, into a more gracious and attentive form. 

Christmas, more than any other time of year, has started to have a similar effect on me. When people need food or drink, when the presents need to be wrapped, when board games are needed for entertainment, when fresh air is needed to break the monotony, when someone needs to talk… I hear the sound of the monastery bell. The demands can be relentless, and easy to resent, but I have come to find some delight in willingly responding to them without a second thought.  

Psychologists have written something similar about the things that motivate us towards being at our best. Self Determination Theory for example, holds that there are three basic psychological needs to which we are all intrinsically drawn. They are the conditions for feeling that what we do was initiated by us and hasn’t been imposed by the tyranny of our circumstances.   

The first is autonomy. We have to feel on some level that we chose to do what we are currently doing. This is where the monastery bell can be so helpful at Christmas. We may not have chosen our families or the place of our birth, but we can choose how we respond to the obligations these things place upon us. As the guru of meaning, Viktor Frankl once said, we should not ask what the meaning of our lives is, because in the duties and demands of each day, life itself is constantly questioning us. Meaning is to be found in how we respond. Whether we are willing to do the things we have to do, as if we chose to do them. This is an intention we can set for ourselves long before the family rock up for Christmas dinner. We go into Christmas knowing that this year there is joy and beauty to be found in responding to other people’s demands. We only make ourselves miserable by imagining a world where we only ever call the shots and never have to serve them. Like the proverbial puppy, autonomy is not just for Christmas… it’s for life.

Some of our best memories of Christmas can be the conversations we had while cooking, or washing up, or serving drinks, or setting the table. If we find it difficult to ask for help, we may need to set up the request in advance. 

It’s all very well claiming our intention to serve the family at Christmas, but if we don’t brace ourselves for it, it’s liable to collapse with the first person to turn down our homemade cranberry sauce (it’s a long story- see Unwrapping God this Christmas Part 1). We can choose our duty, but we don’t have to choose it alone. This speaks to our second psychological need: relatedness. We want to connect with other people, to make contact and build relationships. Doing our duty at Christmas is great, but we need to watch out for that subtle moment when our delight at serving others morphs into stomping around wishing we didn’t have to. Often this is because we ignored the moment at which we probably should have asked for help. We start to feel alone in serving and, even worse, we start mentally rehearsing all the reasons why the rest of our family are useless wasters who never lift a finger.  

We need to be attentive to the pivot point at which our desire to serve turns into martyrdom, and not be seduced by the moral superiority of going it alone. If we can learn to ask those around us to help when we need it, we can create unanticipated times of connection. Some of our best memories of Christmas can be the conversations we had while cooking, or washing up, or serving drinks, or setting the table. If we find it difficult to ask for help, we may need to set up the request in advance. We let the family know that at some point during Christmas it will all feel a bit too much and we need them to be ready to help. In our house, at such times my other half has ‘permission to boss’. Given that she is more likely than me to be aware and stressed out by what needs to be done, she is free to point it out. And if, at times, that comes across a bit bossy, it’s no big deal- just Team Christmas working together to get things done.   

And, if the theory is right, getting things done is the third psychological need (alongside autonomy and relatedness) that motivates positive behaviour. We like to find outlets for our competence, our skills and abilities. To listen out for the monastery bell is to ask ourselves the question: what am I able to do in this moment that would contribute to hosting the family right now?  And for me, ultimately, that’s what makes the practice of Christmas a spiritual discipline. A few hundred years ago the Jesuit spiritual director, Jean-Pierre de Caussade (1675-1751), grew tired of convoluted esoteric paths to spiritual enlightenment. He preferred a much more down to earth approach. He wrote: the duty of every moment is a shadow that conceals the action of God. Sometimes we miss God because we are put off by the shadow that conceals the divine presence in everyday life. But when we approach the demands of the festive season, willing to give what we have, to whomever we can, we celebrate once again this Christmas, in our own small way, the coming of heaven to earth.  

Interview
Change
Freedom
Freedom of Belief
Middle East
5 min read

Freedom of belief: The harsh scars of lived experience in Iran

Belle Tindal meets Dabrina, an Iranian contemporary, and compares their experience of living – from cars to believing.
A somewat beaten white car parked on the side of a street.
An Iranian street scene.
Foroozan Faraji on Unsplash.

‘Blessed are those who are persecuted because of righteousness, 
for theirs is the kingdom of heaven. 

Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me…’ 

Those are Jesus’ words. You may well recognise them, they’re among his most famous. Probably because they’re so darn bewildering, fairly uncomfortable too. At least, they are to me.  

You see, I’ve only ever read these words. I’ve never actually lived them.  

I read them on Wednesday morning, in fact. And there was nothing inspired, intentional or special about that. Nearly all of my days begin the exact same way - tucked up in bed with a cup of tea and an allocated chunk of Bible to read through – and, on Wednesday, it just so happened to be this chunk. It was a fairly mundane affair, business as usual. Except, on this particular Wednesday, which incidentally started with these particular words, I met someone for whom these words have been lived, not merely read.   

Someone for whom these words hold memories and scars, for whom they are as precious in their truth as they are painful.  

Someone who does not have the privilege of regarding these words as bewildering or uncomfortable, as I do.  

On Wednesday, I met Dabrina.  

I was fending off deadlines and 9am lectures. Dabrina was fending off sexual threats from the guards and physical assault at the hands of the interrogators. 

Dabrina is from Iran, the ninth most dangerous country to be a Christian in the world. And on a bitterly cold January evening, she stood behind a podium in the Houses of Parliament, a place which has Bible verses etched into its very walls, and told us of her country, a place where belief in those very same verses is a punishable offense. With Christianity regarded as a conspiracy to undermine the Iranian government and Islamic law, much of the Christian way of life is illegal.  

Gathering in large groups, illegal. House churches, illegal. Evangelism (or, more accurately, anything that is perceived to be evangelism), illegal. Teaching children, illegal. Translating the Bible into their own languages, illegal.  

And not only that, but Christians are considered inherently ‘unclean’, second-class citizens in almost every way. A Christian in Iran could never be a doctor, a teacher, or a lawyer. They are also not allowed to touch food, meaning that they cannot work in retail or hospitality either. There are restrictions on what schools and universities they can attend, where they can go, and who they can socialise with. In short, they are persecuted. Christians in Iran are in danger, constantly.  

I learnt all of this from Dabrina’s speech that day; a speech that left me wondering how on earth we can have so much, and yet so little, in common.  

You see, both Dabrina and I believe that Jesus existed, and more than that, that he was and still is everything that he claimed to be - Son of God, light of the world, saviour to all – the whole thing. And we both try to live our lives accordingly. We have the same answers to the same questions, the same worldviews, the same God.  

But the parallels get more specific than that. 

Both of our parents led our local churches throughout our childhoods. But there’s a key difference; Dabrina grew up used to her father frequently disappearing with no explanation. Again and again, he would vanish, and she would be forced to anxiously await his return. I have never had to lay awake wondering if my dad was dead or alive.  

I spent my teenage years working in a local coffee shop, relishing the first hints of what an independent life might feel like. Dabrina tried to get a job as a waitress too, but it was illegal for her to touch food, so she was turned away.  

I spent my early twenties doing a theology degree and soaking up every moment of what I was told would be the most care-free years of my life. Dabrina spent her early twenties in an all-male prison.  

I had friends who would (good-naturedly) roll their eyes at my Christian faith, wondering why I would willingly choose to wake up so early on a Sunday morning. Dabrina had friends who were spying on her and reporting the details of her life to the government.  

I was fending off deadlines and 9am lectures. Dabrina was fending off sexual threats from the guards and physical assault at the hands of the interrogators.  

I remember buying my first car, Dabrina remembers hers being tampered with by the authorities – on three occasions.  

I live in the country I was born in. Dabrina has had to flee hers.  

So, you see – While I read Jesus’ words about persecution, Dabrina lives them. Dabrina, and 365 million others around the world.  

Talking to Dabrina was humbling, and astounding, and challenging - and a million other things too. The details of the trauma that she has gone through will undoubtedly continue to humble me for a long time yet, and I’m glad about that. But her answer to my final, and arguably ever-so-western, question left me utterly stunned. I asked why, after everything that she has been through and with every danger that it poses, is she still defiantly living a Jesus-shaped life. And her answer,  

‘When you encounter God, when you encounter Jesus, when you are healed, when you witness signs and wonders, when you encounter the love of God as your father, as your saviour, as your provider – how can you walk away from that? 

… When you’re in that much danger, you will cry out to God and he will meet you there.’ 

Here was a woman, for whom belief in Jesus has her caused physical harm, calling him a healer. A woman, whose faith in God has taken away her home and everything that she had built within it, calling him provider. A woman, whose Christian conviction has landed her in endless danger, calling God a saviour. A woman who told me that the Jesus I have got to know in comfort, she has seen show up in peril. A woman who told me stories of the underground church, which just so happens to be the fasting growing church in the world.  

 And in that moment, I thought about how much, and yet how little, I had in common with this incredible person before me.

And I thought about how mystifying it is that these 365 million people are hidden in plain sight, suffering under a blanket of silence, and how that surely cannot go on? And I pondered how so many people are being denied their freedom of belief, a basic human right, and yet we barely speak about it? And I felt indignant in a way that must infuriate those who have spent more than an evening engaging with this issue.  

And then I thought back to that bewildering sentence from Jesus – where he puts the words persecution and blessed together - and realised that it is a sentence that I shall likely spend my life pondering, while Dabrina knows it to be totally and concretely true.  

 

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