Column

Atheism

Creed

1 September 2023

6 min read

Confessions of an atheist philosopher. Part 4: The empty promises of “be here now”

In the fourth of a series, philosopher Stefani Ruper tries the most popular advice given by atheist philosophers.

Stefani Ruper

Stefani Ruper is a philosopher specialising in the ethics of belief and Associate Member of Christ Church College, Oxford. She received her PhD from the Theology & Religion faculty at the University of Oxford in 2020.

A graffited wall shows a stick man face next to 'what now'

Photo by Tim Mossholder on Unsplash.

My name is Stefani. I was a committed atheist for almost my entire life. I studied religion to try to figure out how to have spiritual fulfillment without God. I tried writing books on spirituality for agnostics and atheists, but I gave up because the answers were terrible. Two years after completing my PhD, I finally realised that that’s because the answer is God.

Today, I explain how and why I decided to walk into Christian faith.

Here at Seen and Unseen I am publishing a six-article series highlighting key turning points or realisations I made on my walk into faith. It tells my story, and it tells our story too.

I spent the first thirty years of my life looking for ways to have spiritual fulfillment as an atheist. I even got a PhD studying theology trying to figure out how to get the same peace and joy my religious friends had without believing in God.

For a brief period after finishing my PhD I thought I might have found some solutions. I tried writing books about them titled things like How to Have an Existential Crisis and Agnosticism: The Real Spiritual Truth and Joy. But they were not good books. When I shared this opinion with my friends, they all thought I was being too hard on myself. But I knew the truth: the answers I was providing just weren’t good enough. They didn’t make me feel happy or peaceful. Why would they work for anyone else?

I had one last resort to try: giving up, which is the advice most atheist philosophers provide. According to them, happiness lies not in finding the meaning of life, but in accepting that there is none. Relax, they say. Stop searching for something that isn’t there! Be a good person. Enjoy the present moment. Be here now!

I decided to give it a try—and I really did try my best. I got a prestigious job. I rented an expensive apartment with a balcony overlooking Harvard Square. I bought a brand-new car and paid an extra $600 for a special-edition paint colour. I partied a few nights a week. I meditated every day. I cultivated friendships. I dated. I went hiking and sat on park benches and wondered at the beauty of nature.

Everyone who followed me on Instagram thought I was having the time of my life. But I have never been more miserable.

“Be here now” reduces meaning and possibilities for spiritual fulfillment

Of course, there are beautiful aspects to being present. It is true that being aware, mindful, and grateful in each moment enriches life.

But when that’s all there is, you run into three big problems.

1: Meaning is flimsy

All religions offer meaning that has what Donald Crosby calls a personal-cosmic link—that is, a way to explain our personal stories in terms of a bigger, ultimate story. These stories call us to be the best versions of ourselves for the sake of something beyond us. They give us reason to actualize. They provide solace when we falter or suffer. They offer meaning that is fulfilling, reliable, and concrete.

In contrast, when meaning exists only in the here and now, it’s not out a real thing out there to be discovered, but only something you can make up if you feel like it. Such meaning is flimsy, easily transgressed, and forgotten.

2: The universe is a cold, empty, meaningless void

Believing in God or some transcendent source turns existence into what William James calls a thou. Humans are naturally social beings and always in relationship. Being able to have a relationship with the source of all existence adds great potential for love, awe, adoration, belonging, and homecoming to life. In contrast, when the present moment is all there is, the universe is a cold, empty, meaningless void you just bumble along in until you die.

3: Life is unsatisfying, pain harder to bear, and effort more difficult

“Why bother?” is a common refrain in modern culture. There are many reasons, including unjust systems and corrupt institutions. But one major reason is that living only in the here and now traps what counts as “good” and “evil” in the here and now, too.

The highest good can only ever be pleasure (things like ‘flourishing' and 'well-being' are measurable only by how good they feel), and the worst evil can only ever be pain (suffering and injustice are similarly measurable only by how bad they feel).

Pleasure, however, never lasts. Dopamine, the neuromodulator that creates a feeling of satisfaction every time you obtain something you want (a meal, an achievement, a date with a crush), falls right back down after you get it, typically to levels lower than when you started. No matter how much you love, or how hard you party, or how much you sacrifice to help others feel good, you (and they) end up in the same state of longing you started in—or worse.

The only solution is to keep pursuing more pleasure. Many fall prey to all sorts of unhealthy attachments such as to substances, sex, and entertainment. Personally, I was most attached to professional success, food, and romantic love. I kept chasing ultimate satisfaction—while realising more every day that it was never going to come.

Pain, the greatest evil, is unavoidable. It can never be overcome. This makes us its victims, “helpless cogs in a cruel machine,” as Tim Keller puts it. This can create a victim mentality as well as a sense of futility, as there is nothing you can do to escape it or give it meaning. Many consider it their purpose in life to fight pain, but as none of us can ever put a significant dent in it, such efforts can feel pointless. Personally, I felt hammered by successive loss and the absurdity of injustice. I had no way to cope other than to escape with pleasure or to numb myself.

Back to the drawing board

Living in my sky rise apartment overlooking Harvard, I would often make a cup of tea and go stand on the balcony. I’d stare off into the horizon, my heart thudding dull and sluggish in my chest, and wonder: is this all there is?

It had been more than twenty years since the first time I read a book on philosophy and started my lifelong quest for spiritual fulfillment without God. I had remained hopeful that I would find an answer. And if there wasn’t an answer to be found, I would create one.

But as I sipped my tea and watched the sun slip below the horizon, night after night, I began to suspect that I was going to fail. I had just tried the most popular advice given by the most esteemed atheist philosophers and came up empty handed.

After just nine months, I pulled the plug on the experiment. A professor in France had recently published a paper on atheism I found intriguing. I terminated my lease, quit my job, and hopped on a plane. Two days later I dropped my books on a desk in the university bibliothèque and settled in to keep learning.

Little did I know, the program of research I’d given myself wasn’t about to deepen my understanding of atheism.

It was about to lead me to the one place I never thought I’d end up: in the loving arms of God.

Explainer

Care

Creed

30 June 2023

6 min read

Bed rotting and an old art of rest

In a culture where “exhaustion is seen as a status symbol,” bed-rotting is an emerging trend. Lianne Howard-Dace reflects on self-care and how to rest and refresh.

Lianne Howard-Dace

Lianne Howard-Dace is a writer and trainer, with a background in church and community fundraising.

a sleeper pulls a blanket up over their head.

There’s a trend doing the rounds on TikTok which is attracting a fair amount of comment; the practice of taking (at least) a day in bed to recuperate when you’re running low on energy. Gen Z are - with characteristic directness - calling it ‘bed rotting’.

At first, this sounds like nothing new. People have been taking to their bed for centuries. Gen X might’ve called it vegging out, millennials would call it a duvet day.

From the discourse that’s sprung up about bed rotting though, it seems like some bigger questions are being explored around this trend. Firstly, Gen Z are reclaiming the need to stay in bed by branding it as a form of self-care. This picks up on some broader wellbeing trends online, where people are trying to decouple their sense of worth from their productivity. This train of thought picked up steam during the Covid-19 pandemic, and seems to continue to be something people are wrestling with.

As others are pointing out... is getting to the point of needing a day to rot in bed is really a good approach to self-care?

I rather like the visceral nature of the phrase ‘bed rotting’ and I’m sure that, whichever generational cohort we fall into, we can all relate to the occasional need to totally switch off to refresh and recalibrate. However, as others are pointing out, a second consideration is whether getting to the point of needing a day, to rot in bed, is really a good approach to self-care. Or would more preventative measures be the better way to care for yourself? Some commentators on TikTok have suggested that a combination of other gentle activities would actually be better at delivering the desired results than lounging in bed alone.

Dr Saundra Dalton Smith suggests in her book Sacred Rest that there are seven types of rest: physical, mental, spiritual, emotional, sensory, social and creative. Whilst bed rotting provides perhaps three or four of these types of rest, it may not provide the long-term refreshment sought if it doesn’t nurture the other parts of us as well.

Should we all just be expected to mindfulness our way out of a mental health crisis or yoga our way out of chronic pain?

While framing this extreme need for rest as self-care may give people permission to stop and reduce the stigma of doing nothing, it also puts the onus on the individual. I think the risk of self-care narratives in general is precisely in the focus they put on the self. While it can be healthy and empowering to take action to improve your wellbeing, it also draws attention away from the societal systems and structures that are contributing to everyone feeling so exhausted all the time. Should we all just be expected to mindfulness our way out of a mental health crisis or yoga our way out of chronic pain? Or should we be looking more widely at what is going on in the world?

This tension between taking responsibility for my own wellbeing but also reflecting on how I relate to the wider concepts of work, productivity and success is a very live, everyday issue for me. I have fibromyalgia, a chronic health condition characterised by fatigue and widespread muscular pain. Whilst conventional medicine gives some relief, I have to manage my energy levels very closely and intentionally pace myself to avoid my symptoms flaring up, though sometimes it is out of my control.

Unfortunately, if I were to let myself get to the point of desperately needing to bed rot it might take me a week or two to fully recover. I have to resist the urge to say yes to every invite and make sure I have a balance of work, rest and play in each week. This is helped by the privilege of being able to schedule my work around my own needs, it would certainly be much harder if I was tied to a very strict working pattern. In a way, it's like I have an early warning system for burnout, and I’ve become very attuned to fluctuations in my mood, energy or pain levels that might indicate the equilibrium is off.

As part of my energy management strategies, I have also found that the ancient practice of sabbath from the Judeo-Christian tradition has helped me to both take regular time to rest and to remind myself that I am a human being, not a human doing.

In Genesis, the opening poem of the Hebrew scriptures, we hear that after six days of hard work creating the universe, God rested on the seventh day. For thousands of years, Jews and Christians have attempted to learn from this and incorporate a day of rest into each week. The practice also exists in Islam.

Each Sunday I try to do as little as possible and particularly to disconnect from digital channels, because I know they often take more energy than they give me.

The way that this plays out in people’s lives ranges from very strict observance to more loosely held rules and rituals. However, you approach it, there is much to be learned from this ageless wisdom. I initially began practicing sabbath myself when I went freelance and realised how easily I could end up working seven days a week if I didn’t pay attention. This was six months or so before the first Covid-19 lockdown in the UK and I was extremely grateful to have established this habit in my life when that occurred.

For me, sabbath isn’t just ensuring I’m squeezing rest into each week but also creating rhythm. It punctuates my week and gives everything else breathing space. Each Sunday I try to do as little as possible and particularly to disconnect from digital channels, because I know they often take more energy than they give me.

In The Ruthless Elimination of Hurry, John Mark Comer helpfully suggests two simple criteria to decide whether something is permissible on the sabbath. Is it rest or worship? If it’s not one of those two things then it can wait. For me, worship usually means going to church, but for you that could be something else that helps you connect to something bigger than yourself and experience a sense of wonder. Perhaps immersing yourself in nature, or engaging with an awe-inspiring work of art.

Another helpful piece of advice about sabbath I heard from Annie F. Downs on Instagram:

“If you work with your hands, sabbath with your mind. If you work with your mind, sabbath with your hands.”

As someone who spends most of my working week creating content on a computer, this is a useful reminder not just to read and journal on my sabbath but to swim, crochet or cook as well.

Lastly, Jesus said “The sabbath was made for man, and not man for the sabbath”. This reminds me to do sabbath in a way that is life-giving for me, even if that looks different to what works for others. These guidelines have helped me establish a practice of sabbath which provides clarity and routine, whilst being expansive enough to allow me to give myself whichever type of rest I need at a given time. Occasionally I do just bed rot, but usually I do things that restore me and bring me joy, whether that’s taking a walk or cycle if I have the energy or simply taking my lunch to the beach.

Of course, I’m not always perfect in the way I sabbath. That’s why it’s called a practice. But I do notice I flag later in the week if I’ve skip it. So, even if I occasionally switch the day or bend one of my rules for a practical reason, I keep coming back to it.

If you don’t already, I really encourage you to try the routine of sabbath for yourself. Pick a day of the week that works for you, put some boundaries in place, try it for a few weeks and adjust accordingly. Treat it as an experiment, a gift to yourself and perhaps as a little way to opt out of the madness of modern life for a beat. And by all means, bed rot if you need to. As Brené Brown says: