Column
Change
Masculinity
Psychology
7 min read

The crying man and the content of sadness

In the latest in our series on men and masculinity, psychologist Roger Bretherton reflects on what he learned about being a man from his own mid-life crisis.
A person stand looking out a wide set of windows covered in rain.
Daniil Onischenko on Unsplash.

My midlife crisis began with crying. Alone. In the car. In the study surrounded by books. Curled up on the bathroom floor. Waves of sadness crashed over me, and I couldn’t hold them back. So sudden and inexplicable was this lapse into grief that I felt the need to keep it to myself. It was shameful. It took a month before I finally told anyone and even then, my hand was forced by bursting into tears in front of them. They wondered if it was hormonal. Maybe I was eating badly or sitting still too much. But I knew the sadness had content. 

I was slowly being crushed by the feeling that I had failed to be, or missed the opportunity to become, the man I was supposed to be. 

It is difficult to make sense of such sadness though. It doesn’t come labelled with its own meaning. It fails to announce itself. It doesn’t ride into our consciousness on a unicycle waving a sign that reads: you are now sad about getting old and feeling like you have failed as a man. It takes a bit of detective work to find out what it all means. But in the end, I had to acknowledge that I was slowly being crushed by the feeling that I had failed to be, or missed the opportunity to become, the man I was supposed to be. In the three areas of life that mattered most to me, family, work, and church, I was a failure. I knew that’s what I thought because my tear ducts started twitching whenever I said it aloud. Of course, I couldn’t get anyone to agree with me. It’s not a fact. It is a massive unrealistic incapacitating overgeneralisation. But apparently the poor twisted neurones of my emotional brain had failed to get that memo.  

Every feeling of failure implies a vaguely defined sense of the success that could have been ours but has been lost. If I had failed as a man, what kind of man was I supposed to be? I came to realise that I had unintentionally imbibed a seductive model of masculinity that was ultimately unachievable. For want of a better term I came to call it the man-at-the-centre. The man-at-the-centre game is really easy to play. It is a simple rule of thumb for what any man should be. It works in any context you can think of, and goes like this…  

What should a man be at work? He should be at the centre of a team of adoring colleagues. 

What should a man be at home? He should be at the centre of an adoring wife and family. 

What should a man be at church? He should be at the centre of an adoring congregation. 

The man-at-the-centre game requires that every situation a man enters should immediately configure itself into a picture postcard in which he holds pride of place.  

Obviously, this view defines masculinity entirely in terms of power. And not even the kind of power that makes any sense. Not the power to be wise, or brave, or generous, or fair, or honest, or loyal. But the power to force other people be exactly as we would like them to be. The insistence that social life is only acceptable if made to conform to our exact specifications. The man-at-the-centre equates masculinity with being in charge, and even the tiniest lapse in control as a failure to be a man, a surrendering of one’s right to exist as a male. Kierkegaard summed up despair in precisely these binary terms, the desire to be Caesar or nothing.  

A one-way ticket to Blametown 

I can’t be sure if this insight is true of ALL men, some men, or just me. Maybe it has nothing to do with masculinity at all. Perhaps I’m just describing my own narcissism. But either way, it’s embarrassing to admit that I even thought this. I don’t even know where this belief came from. It goes against everything I have stood for in support of women, and in collaboration with men. It is quite frankly a ridiculous thing to believe - and yet there I was, just as surprised as anyone else to find myself believing it. It turns out the old church billboard was right:  

You are not what you think you are; but what you think, you are. 

And I don’t really want to chalk it up to The Patriarchy. Whenever anyone starts on about The Patriarchy, I have the ominous feeling I’m about to be blamed for something. It reminds me how I used to feel when I worked in mental health services in the NHS.  

Two- or three-times a year it seems the national media are obligated to run a story about the inadequacy of care for people with mental illness. Usually based on a report about people being let down. The catastrophic failure of care for young women with eating disorders, or young men with depression, or women on the autistic spectrum. The stories are heartbreaking, and everyone agrees that something must be done. As a lowly frontline worker, nobody blamed me, but I knew that in the weeks that followed I’d be subjected to something that felt very much like blame. No one said it was my fault, but the demands, the hours, the targets, the scrutiny, the bureaucracy would proliferate. None of it would solve the problem, but those who were trying to help would not go unpunished. 

So, as a one-way ticket to Blametown, I’m not keen on too much talk about The Patriarchy. But when I consider my hardwired tendency to think of masculinity as the man-at-the-centre, and the despair that accompanies the failure to definitively accomplish this, am I not describing something a little bit like patriarchy? A social system that offers men such a restricted view of what it means to be male, that almost no one can be happy confining themselves to it. An invitation to inhabit a narrow bandwidth of conversations, interests, clothing, emotions and sitting positions so as not to score an own goal for the men’s team by betraying weakness. It’s not like any of this is working for anyone but, beyond exorcism, what can we possibly do about it? 

The real Man-at-the-centre 

It's not a huge surprise that this midlife crisis struck when it did. Every crisis has a context. Every breakthrough starts with a breakdown. Sometimes I feel like I invited it, because for the last five years I have been practicing contemplative prayer. Twice a day – on a good day – I hole up somewhere alone. Sometimes the study or the bedroom, my office at work, a bench in the park or a seat by the window. I pray in the same places I cry. The twenty-minute timer on my smart phone begins and ends with the sound of a monastery bell. And when it is set, I close my eyes and follow the simple rule of contemplative practice: lifting my heart to God with a humble stirring of love. And for twenty minutes that is all I do. In response to every distraction or entertaining thought, I turn from the noise of my mind back to being lovingly present to the mysterious Presence in the present moment. 

Among all the well-intentioned ideas, initiatives, and apps that promise a solution, this is the only answer that has truly addressed the crisis of my own masculinity.

One of the central tenets of contemplative prayer is that when we make space for God like this, we not only meet Him, but we also meet ourselves. I don’t think my insight into needing to be the man-at-the-centre would have been available to me, if I hadn’t been practicing its polar opposite several times a day. In the discipline of contemplative prayer, we decentre the ego, we step over our self-absorption, we fill our consciousness with something that is not us. My experience of it is that when I turn to God with love, I find myself held in a vast field of loving attentiveness, infinitely greater than my own. And over time, this creeps into every corner of life, infecting every moment of contact with family, friends, colleagues, and students with the supreme joy of simply being there for that unique unrepeatable moment of their existence. Whether I am the man-at-the-centre of home, work or church becomes an irrelevance. What matters is not what these situations give to me, but what I can give to them. 

This speaks to the supreme paradox at the heart of Christianity. One that is in constant danger of slipping through our fingers. If we grasp it too hard it crumbles in our hands. It stems from the fact that there is a man-at-the-centre of the Christian religion. Arguably the most famous man of all time. Depicted in icons, brushed into frescoes, melted in stained glass, moulded in sculpture, and portrayed on camera. His face appears everywhere, and if we are not careful, we may mistakenly assume that we are celebrating his fame – the greatest influencer ever born. But what makes Jesus the man-at-the-centre is not the ingenuity with which his publicity machine crowned him king of the hill, but the absolute giving of self that characterised his life. The real Man-at-the-centre is the radically de-centred Man. 

Personally, I find there to be a seamless continuity between the Jesus I meet in scripture, and the Spirit that animates the life of prayer. Among all the well-intentioned ideas, initiatives, and apps that promise a solution, this is the only answer that has truly addressed the crisis of my own masculinity. Not a humiliation of masculine power, but a profound transforming and redirecting of it. It is the only thing I have yet found that can truly photosynthesise the carbon-dioxide of fear, rage and self-hatred that suffocates so many men, into the liberating oxygen of joyful loving strength that is their birthright. 

 

Review
Change
Community
Joy
Music
6 min read

Sing it out with James Partridge’s joyous assembly

Bad days gets better when we sing together.

Natalie produces and narrates The Seen & Unseen Aloud podcast. She's an Anglican minister and a trained actor.

A pianist sits at a keyboard singing on a stage.

For the first time, in a long time, I can honestly say that last Friday night, I gave it large. I was at a singalong show at the Cheltenham Playhouse, with hundreds of other people belting out the words to some well-known and well-loved songs. 

As an actor-turned-vicar, I am one of life’s unusual people for whom singing is a normal and expected part of life. Yet still, I was taken by surprise by what a truly fabulous evening I had, singing gustily along with hundreds of people I didn’t know. 

Seen & Unseen’s Belle Tindall wrote an article some time ago about the power of Jacob Collier’s concerts to make strangers feel a sense of belonging. I’ve not been to one, but I feel like I went to a lower brow version of that on Friday night. 

I went to James B. Partridge’s Primary School Assembly Bangers Live Show. Which is almost certainly more mainstream and on trend than you think. He arrived on many of our radars when he took Glastonbury by storm last year, but he’s also performed at the Edinburgh Fringe 2024, Latitude, and The Big Feastival. He has been featured on BBC’s The One Show, and ITV’s Loose Women. He featured live on ITV News and on BBC Radio 1 and BBC Radio 2. His online videos have been written about in The Times, The Independent, Buzzfeed and featured in a number of podcasts. And now he’s even got a mention on Seen & Unseen… 

For those of you who still have no idea what I’m talking about, let me take you back to Lockdown. Which may be triggering for some, and for that I apologise. Mr Partridge is a primary school music teacher and during Lockdown, he was trying to bring some joy into the lives of the children that he was still trying to teach online. And indeed, into the lives of their parents. He put some “Assembly Bangers” on YouTube, and the videos went viral; they just made people feel better by singing along. And so, it began. 

Partridge is a great musician and all-round showman – he knew exactly how to play his audience – who were, by the way, really up for it. Some had even come prepared with fruit shakers and triangles to play. I kid you not. Although the bulk of his playlist were indeed Assembly Bangers, the nostalgic singalong extended beyond the Assembly Hall. He played a couple of bars of the intro and the entire theatre burst into the theme song of 90s Australian soap opera Home and Away. He delighted us with a medley of Alan Menkin’s Disney classics from The Little Mermaid through to Tangled. I even got involved in the SClub7 mash up. Get me. 

Partridge told lots of great stories and anecdotes in between songs and one stuck in the mind. He’d recently received a message on Instagram from a woman who had had an accident in her early 20s and, because of brain damage, had lost all memory of her childhood. Until she listened to some of his Assembly Bangers. Through reconnecting with some of the songs she had sung at Primary School, memories attached to those songs started to come back. Amazing. Beautiful.  

This is a widely known phenomenon. Music – and specifically singing – is increasingly becoming a feature of dementia care because, in trials, it has proved powerful in sparking memories, often long after other forms of communication have diminished.  

There’s also research proving that singing releases endorphins – serotonin and dopamine – the ‘happy’ chemicals that boost your mood and make you feel good about yourself. Singing in the shower or with a hairbrush/microphone is, apparently, genuinely good for you.  

At the same time, we all know that, if you can get over your self-consciousness, singing is a fantastic communal activity. Just go to a football match or a karaoke bar to find the proof. And the good news is, it doesn’t matter whether you think you can sing in tune or not: apparently the health benefits will still be the same. Although possibly not for those standing next to you. 

With all this in mind, it’s interesting to note that much of the greatest classical music ever written (for choirs and orchestras) was composed in worship of the Christian God. Handel, Mozart, Bach, Brahms, Hayden all churned out the bangers of their time. In the same tradition, John Newton, Charles Wesley, Matt Redmond, Chris Tomlin and Stuart Townend – all have written songs that have helped us, over many generations, to lift our eyes and our souls in song. 

The saying, "the one who sings, prays twice," attributed to St. Augustine, helps us understand something about the spiritual power of singing and how it takes our words to the next level. There is something “more” happening when we sing; our whole being is connected, somehow; it’s physical, mental and spiritual all at once. 

The Bible is full of songs and exhortations to God’s people to sing in praise of their God – because it’s good for us. As with so much cutting-edge psychological research, we are only catching up with what has been found in the Bible for thousands of years.  

Sunday by Sunday in churches around the world, Christians sing songs. Songs that teach or remind us about who God is, songs that lift our souls and minds away from the cares and trials of our lives and the state of the world. Songs that take our eyes off ourselves and transport us into a place of worship. Songs that connect our memories of the past with God’s promises for the future. We sing to join together; we sing to join with the choir of Heaven and experience something of the Kingdom of God that we can all too easily miss otherwise. This is powerful stuff. 

Singing along with James Partridge, the Assembly Bangers ranged from the obvious Morning has Broken and All Things Bright and Beautiful to songs steeped more deeply in Christian-ness, such as Give me Oil in my Lamp and Colours of Day (Open the door/let Jesus return[…] Tell the people of Jesus, let his love show).  

For the big finale, Partridge took a vote, and the clear winner was Graham Kendrick’s beloved banger, Shine Jesus Shine. Funnily enough, the Sunday morning before this Friday night, I had thought of Graham Kendrick. As I pressed play on a CD player in a tiny medieval church in a tiny Cotswold village, I thought how Kendrick probably wouldn’t have anticipated Shine Jesus Shine to lift such ancient rafters. But he almost certainly wouldn’t have expected it to be sung by hundreds of theatre-going people who probably haven’t been anywhere near a church in years, if ever. 

By the end of James B. Partridge’s Primary School Assembly Bangers Live Show, I have to say I felt brilliant. I had had a bad day and somehow the joy of singing had made me feel better. The joy of singing with other people and making a shared noise, singing words of prayer and praise as loudly and as freely as my lungs could support, just made me feel better. If you can get tickets, I heartily recommend catching the tail end of his sell out tour so you can experience it for yourself. It’s a bizarre event, a glorious mish mash of secular and sacred but one that the church can learn from and which I can’t help thinking makes God smile. 

By way of Epilogue, as we all poured out of the theatre, and towards our cars, I heard a gaggle of strangers-become-friends skipping across the car park singing,  

Flow, river, flow 

Flood the nations with grace and mercy,  

Send forth Your word,  

Lord, and let there be light.  

To which I say a happy and hearty Amen… 

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