Article
Change
Mental Health
1 min read

Removing pain’s barriers to healing

How do we open the window to let the air in?
A window sheds light through locked bars into a dusty and dark room,
Denny Müller on Unsplash.

One of the trickiest situations you can encounter if you’re a counsellor is having a client you can’t reach. They sit there in front of you, pain in their eyes, but somehow every approach you make meets with resistance. It’s like trying to touch someone through a closed window – you can see them, but you keep bumping into the glass. 

I have two at the moment. One is Cypriot; I’ll call her Androulla, and she scares me rather as she is a doctor and never smiles and knows everything. ‘Yes, I have tried that,’ she says. ‘Yes, I am familiar with that book/ line of thinking/ philosophical method – it hasn’t worked for me.’ 

And I know that we’ve found the poisonous plant in the heart of her heart and pulled it up by the roots. I am as sure as I can be that she will get better now.

Yet she is dreadfully sad. Her mother died out in Cyprus, and she couldn’t get there in time. Her grief is eating her. She glares at me, desperate to be helped but bristling with gun turrets. Hmm. 

Eventually I remember something Jane Goodall said. Jane Goodall is one of the world’s wonderful people… her work with chimpanzees back in the 60s dramatically changed our relationship with animals, and she still travels the world at the age of nearly 90 encouraging young people to take action on climate change. In her lovely Book of Hope she describes how when she’s completely knackered or stuck with something, she sort of hands herself over to an outside power. ‘I just relax and decide to appeal to the source of hidden strength,’ she writes. ‘There’s a wisdom that’s far, far, far greater than my own.’ When she surrenders in this way, she often gives her best lectures she says.  

I think I might give it a try with Androulla. As a gradually-learning-to-be-more-trusting Christian, it seems most appropriate to follow in the footsteps of St Francis. So just before our next session I shut my eyes and say, ‘Help Lord, I don’t know what to say to her. Please take over and use me as a channel – she could really do with your peace and grace, and I seem to be in the way’. I’m quite a controlling person normally so I feel a bit reluctant… but if it works for Jane Goodall and for St Francis, I’m not going to argue! 

To my surprise, I find myself asking Androulla what her understanding of the word ‘mercy’ might be – not a very usual counselling question. Even more surprising, her eyes fill with tears and suddenly she says that the last time she saw her mother, she told her she hated her, and had a physical fight with her and hurt the skin on her old arms. Crying properly now, the poor woman says she doesn’t deserve forgiveness after that, and I find myself telling her how mercy sees everything with utter clarity and loves and accepts it whatever is deserved or not deserved. And I know that we’ve found the poisonous plant in the heart of her heart and pulled it up by the roots. I am as sure as I can be that she will get better now. 

Something compassionate has breathed on these locks, and the stuck windows have suddenly yielded and opened to let the air in. 

Then today the same thing happens again – with Bella, my other client who cannot forgive herself, in this case for the fact that her violent alcoholic husband drank even more after she finally left him and died of organ failure in a homeless shelter. We’ve gone over and over her guilt for weeks, and she has remained shiny and brittle and artificially bright and fine. We’ve got nowhere. Until now. ‘Dear Lord,’ I say before I ring her, ‘help me find a way through to her. Let me remove myself and all my assumptions, so that your healing can flow through to her and give her some rest.’ I do my best to relax into our conversation, just to let what wants to come, come. And out of nowhere, I am suddenly inspired to ask her whether she’d feel guilty if her husband had died of some terrible illness like cancer. 

‘No,’ she says. 

‘Well… you’re a medical secretary. You’ll know better than me that alcoholism is an illness,’ I say. 

There’s a very long silence. 

‘Doesn’t that mean you’ve both been suffering from this terrible illness?’ I ask eventually. ‘Dave because it drove him crazy and then killed him; you because it blighted your life, and is blighting it still? Isn’t it time you said, “No, enough!” to this pestilence?’ 

I can see it in my mind’s eye, the alcoholism, like a swarm of red locusts or a scarlet dragon, devouring both Bella and Dave. I don’t feel that’s an image I came up with, it’s just there in my mind. I can feel this lodging in Bella’s mind too… a whole new way of thinking, a great big shift in emphasis, a transfer of responsibility from her to the monster. 

I don’t know whether the idea is fully rooted yet, whether we can rely on it to grow and flourish and bear good fruit. But I sense that it is at least planted and watered. A bit more sunshine, some careful tending… and probably a lot more trusting would seem to be the way forward. 

It’s not in the training manual, this technique. You won’t hear the British Association of Counselling and Psychotherapy recommending that therapists hand themselves over to Jane Goodall’s ‘outside power’. But something compassionate has breathed on these locks, and the stuck windows have suddenly yielded and opened to let the air in. 

Article
Community
Mental Health
Romance
4 min read

Forget rapturous romance, friendship is the love that feeds the relationally malnourished

Look beyond the commercialised celebration of Valentine’s Day.

John Wyatt is the author of Transforming Friendship. He also writes on ethical, philosophical and theological challenges caused by advances in medical science and technology.

A hand held out is gentle grasped by a turning person.

It’s Valentine’s Day yet again – the annual commercialised binge of flowers, chocolates, tacky pink cards and heart-shaped balloons. This year US consumers alone will spend an estimated $26bn expressing their yearnings for someone or something. A special person that will make their dreams come true, a magic chemistry that will bring meaning and fulfillment, or maybe just plain old-fashioned lust. Valentine’s Day provides an annual and unavoidable restatement of the message that the royal route to personal fulfillment and relational intimacy is mind-blowing sex and romantic endorphins.  

A time traveller from a previous era would look at these excesses with astonishment. How was it that sexual ecstasy and came to be seen as the route to human fulfilment, meaning and intimacy? For most of our history, sexual attraction and coupling has been regarded as a relatively minor part of life. Important for reproduction and continuation of the species, no doubt, but hardly the meaning of existence.  

There is a pervasive sense of relational deficit, a longing for genuine intimacy that remains unsatisfied. 

Dr Freud, obsessed with the hydraulic metaphors of the age, invents the idea of libido, a powerful but unruly fluid which provides the ultimate motive force for the personality. Sexual repression is essential to civilization but also the source of neurosis and other discontents. For decades Freudian psychology remains a minority interest for psychotherapists and creative artists but with the rise of the sexual liberation movement in the 1960s, the invention of the contraceptive pill and the commercial exploitation of sex for marketing, it has become the unquestionable orthodoxy of the age. The conviction formed that sex in all its forms is good for psychological health, that control and frustration of sexual drives leads inexorably to mental illness. That celibacy is a deeply unrealistic and potentially dangerous state, that the impulse for sexual pleasure lies behind much if not all human motivation, that our very identity is defined by our sexual drives and interests – these seem to be such obvious and scientifically authoritative ideas as to be self-evident and unchallengeable. They are part of the agreed presuppositions of twenty-first century culture, and they are all traceable to Freud. Valentine’s day is the ultimate celebration of libido in all its multifarious forms.  

But for many of us, February 14th is a painful reminder of what we don’t have. Whether unattached but aching to be romantically involved, or trapped in a dysfunctional relationship, the glossy merchandise packing out the supermarket aisles only seems to twist the knife. Surveys have indicated that half of UK adults report feeling lonely, and seven percent of the population experience ‘chronic loneliness’. The popularity of transactional dating apps, and the surprising rise of simulated AI partners, reflect a desperate longing for something, a relationship that will satisfy our deepest yearnings, bring purpose and fulfillment. There is a pervasive sense of relational deficit, a longing for genuine intimacy that remains unsatisfied. 

It is friendship with its genuine concern and caring for the other that must absorb our pain and meet our needs, just as we, in turn, meet the needs of others.    

How can we recover and celebrate an older, deeper and more lasting form of intimacy between human beings? To the writers, sages and philosophers of the past, friendship - covenantal, committed, intimate, self-disclosing - was the highest form of human love.  To Cicero, friendship was the most joyful gift of life and those who deprive life of friendship ‘seem to take the sun out of the universe’. To JC Ryle ‘Friendship halves our troubles and doubles our joys.’   

Our culture’s tendency to read a sexual dimension into all close adult relationships, implies that we have forgotten that non-sexual and yet powerfully intimate, joyful and committed unions can exist between two people. Healthy covenantal friendship, in which our deepest fears, vulnerabilities and longings can be accepted, seen, known, and loved by the other, is inexpressibly beautiful and life-affirming, a form of intimacy which is open to all, unlike marriage or romance. Friendship is the love that our relationally malnourished, lonely society cries out for. Where so many in our society lack biological family or marital ties, it is friendship with its genuine concern and caring for the other that must absorb our pain and meet our needs, just as we, in turn, meet the needs of others.    

Romantic love and sexual attraction have their place in our lives, but they have become twisted out of proportion and made into ultimate goals. Sex was never designed to bear the weight of every human need and desire. In a strange and poignant quirk of the calendar, this year Valentine’s Day coincides with Ash Wednesday, the first day of Lent, a reminder of mortality and death -ashes to ashes - but also the first day of the great Lenten journey which leads to Easter sacrifice and resurrection. It’s a reminder that ultimate meaning for human beings made out of dust may be found not in libidinous excess but in love and hope that affirm and transcend our mortality.