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Monastic life

13 November 2023

8 min read

There’s much more to ‘monk mode’ than productivity hacks

In the heart of London Lianne Howard-Dace spent a year trying to live a simpler, slower life with others.

Lianne Howard-Dace

Lianne Howard-Dace is a writer and trainer, with a background in church and community fundraising.

A group of young people wearing white habits stand and laugh with each other.

Community of St Anselm members and the Archbishop of Canterbury.

CoSA.

Six years ago, I stood in white, full of nervous excitement, in front of a priest to make a vow. But it was a prayer robe, not a dress, and the priest happened to be the Archbishop of Canterbury. I was not getting married but joining a religious community.

The Community of St Anselm (CoSA) was founded by Archbishop Justin Welby in 2015, and I was amongst the third cohort of young Christians, aged 20-35, committing to spending a year together. Some of my fellow community members came from across the globe, entirely stepping away from their everyday lives. They spent the year living in Lambeth Palace, devoting their time to prayer, study and service. Others, like me, remained in our homes and jobs, whilst also trying to reorientate our lives around those three worthy pastimes.

By committing to a pattern of living, giving up on the idea that I was in control and limiting my choices I found much liberation.

In my experience, much of life - and the Christian faith in particular - is counter-intuitive. It would be a logical hypothesis to suppose that restricting your life in this way – agreeing to reorientate towards living by a set of rules and to fall into a structured way of being – would be stifling. And yet, like thousands before me, I found the complete opposite to be true.

Our culture upholds choice; we are told that the ability to choose is the ultimate expression of freedom. And whilst this may be true with big choices – where to live, who to live with, what work to do - our brains don’t cope as well with a lot of day-to-day options as we might be led to believe. In a 2000 experiment, psychologists observed that a supermarket display with 24 different types of jam generated a lot of interest but not many sales. In contrast, a display with just six different types of jam meant people were nearly ten times more likely to go on to make a purchase. If, like me, you’re prone to spending inordinate amounts of time deciding what to have for dinner, I’m sure you can relate.

Monks and nuns have understood this human tendency to get overwhelmed and expend energy on small decisions - suffering from what we now call decision fatigue - for many centuries. Whilst we may find the idea of a rigid schedule and a limited menu and wardrobe austere, not having to make those decisions every day can free up mental energy for other things. It’s the same reason why some tech entrepreneurs espouse the idea of wearing the same black turtleneck or grey t-shirt every day.

Whilst my own experience of religious life was not as extreme as those who make a life-long vow, I did find that in committing to a pattern of living, giving up on the idea that I was in control and limiting my choices I found much liberation. The chatter in my mind quietened a little. I became more comfortable in my own skin. I felt more and more like my truest self.

Attempting Cal Newport’s monk mode productivity hack by turning off our digital devices for the morning - or listening to a podcast from former Hindu monk, Jay Shetty - is as close to encountering monasticism as many of us get. CoSA draws on wisdom from several saints who themselves founded religious communities: St Benedict, St Francis and St Ignatius of Loyola. Whilst trying to emulate their way of life wasn’t always easy, I seized the opportunity to go deeper and threw myself into the intensity of the year.

As a teenager I was always late to morning tutorial, despite being able to see my secondary school from my house. During my time in the community, I struggled to shake this habit and would usually be rushing to Lambeth Palace each Monday evening, arriving after those who had travelled from as far as Oxford, Poole and Canterbury, despite only working 10 minutes down the road.

Those evenings were spent eating, talking and praying together and quickly became the highlight of each week for me. A time to put aside the day-to-day stresses and just try to be present with the other members of the community. We finished each gathering by praying compline, or night prayer, in the crypt at Lambeth Palace. In Celtic Christianity there is a concept of ‘thin spaces’, places where the boundary between heaven and earth seems a little more permeable. The cool, silver-lit crypt at Lambeth is one of those places for me; it seems to crackle with sacred potential.

We also took three retreats in an Abbey during the year, near a stretch of wild Cornish coastline. Precious time away from the bustle of the city. Away from the demands of life admin and meetings and untameable inboxes. The strapline - for want of a better word – of the Community of St Anselm is “A year in God’s time”, and I think that actually sums it up pretty well. We spent a year trying to live a simpler, slower life. A life marked by prayerfulness and the sufficiency of God, rather than the bigger, better, hustle culture pressures of modern living.

We went into these new relationships acknowledging that we wouldn’t agree on everything, but actively deciding to love each other anyway.

Only the most disciplined of us can maintain healthy habits, like daily prayer and reflection, on our own. It’s easier to go to the gym with a buddy. The upcoming book club meeting nudges us to keep reading. I think that’s what drew me to join CoSA; I knew I needed mutual accountability and support to sustain the spiritual disciplines I craved in my life.

In the community’s Rule of Life – the guidelines we each agreed to follow during the year – there is a line “We choose on another” and this has had a profound effect on me. The idea that we chose to put our shared life in the community ahead of everything else for that year has shaped me deeply. I have forged some amazing friendships through the community, but before we had even met each other, or learned to like each other, we chose to love each other in all our diversity and difference.

I do find that church is one of the places I am most likely to encounter people who are different to me – particularly intergenerationally – but even in finding a place of worship, there can be a tendency to seek out one that ticks as many of one’s personal preferences as possible. In the weeks leading up to joining the community I had been unsure what to expect. Having not grown up in a Christian family, would I feel left behind? Coming from a less-wordy type of church, would I get lost in the orders of service? Would everyone think I was too socially liberal? Would I find them too conversative?

The act of choosing one another put all of that aside. In stepping out of our everyday lives, we also stepped out of our respective echo chambers. We went into these new relationships acknowledging that we wouldn’t agree on everything, but actively deciding to love each other anyway. It was hard at times, but I came to see that whilst people had come to different conclusions on issues to me, they had done so no less thoughtfully. I came to see that we had much more in common than the things which society would say should separate us.

In smaller ways too, I believe it is possible to choose to love others around us. We can choose to recognise the humanity of the person who is rude to us on the bus.

I usually hate household chores, but some of my fondest memories from the year are chatting in the Lambeth Palace kitchen whilst putting away cutlery or singing together whilst washing up on retreat. By sharing the load, we learned ways to find joy in the smallest of things. And, by getting stuck into the mundane tasks of living and being together, we learned to see the humanity in each other.

It’s no coincidence that those in long-term religious life call each other sister and brother; it’s certainly the best analogy for community life I can think of. As a child I was excited for the arrival of my siblings before I had even met them; I knew that it was my role as big sister to love them unconditionally. I’m not sure, if we weren’t related, whether my path would have crossed with my sister and brother as adults. Yet, they are some of the most important people in my life.

In smaller ways too, I believe it is possible to choose to love others around us. We can choose to recognise the humanity of the person who is rude to us on the bus. We can choose not to assume the worst about someone’s post on social media. We can choose to share a kind word with a colleague, even if we don’t think they’ll ever return the favour. I’m not saying that it’s easy, or that I always manage it myself, but it can be done.

In community, on the days you have doubts about the things you are saying in morning or evening prayer, you know that your fellow members are lifting you up with their words, they are lending you a little of their belief. Learning to be held by others in that way is just one of the many gifts I took from my year in God’s time. I also learned that I do not need to be or do anything in particular to be loved by God or by others. That working out faith and belief with other people can reveal things you never would’ve found alone.

In September, the Archbishop of Canterbury welcomed the ninth cohort of CoSA in a commitment service at Lambeth Palace. Young people from as far away as Sri Lanka, Australia and Zimbabwe made the decision to spend the next year living differently, making time for God and each other in new ways. And I, along with 23 others from around the world, Zoomed into the service and made a new commitment too.

This year, for the first time, there is an opportunity for alumni of CoSA to become members of a dispersed community, the Chapter. Like third order Franciscans or Benedictine oblates, we will attempt to stay linked to the life of our community, alongside our everyday routines. I’m looking forward to being more intentional about re-engaging with the daily rhythms and lessons I learned in my year in community. We will have a less intensive programme of events to help us feel connected and will follow a simplified Rule of Life that focuses on learning from Jesus, seeking reconciliation and unity in the Church, serving with compassion and, of course, choosing one another. I’m excited to see what the year holds.

Essay

Creed

Middle East

Monastic life

Royalty

11 August 2023

9 min read

Edward I and the monk from China

A tale of a Chinese priest meeting a medieval monarch sheds a different light on the extent of Christendom. Benjamin Sharkey tells the surprising tale of the historic Asian church.

Benjamin Sharkey

Benjamin is a DPhil student in the Faculty of History at the University of Oxford. He is researching the experience of Christian communities in medieval Central Asia.

A medieval illustration of two sets of monks seated and facing each other. One gestures towards the sky

A 13th Century depiction of a meeting between Latin and east Syrian clerics.

AtlasAtlas des Croisades, Jonathan Riley-Smith, Public domain, via Wikimedia Commons.

In the summer of 1288, outside the city of Bordeaux in Gascony, a small group of travellers approached the city walls. The inhabitants of the city gathered, curious to meet this collection of strange looking clergymen who were clearly far from home. The strangers told them that they had come from ‘over the eastern sea’ with letters and gifts from the ‘Mongol kings’ and the Patriarch in the east. Such strange reports, from visitors emerging from the unseen world over the horizon, a world known only from fantastical stories, deserved the immediate attention of the king.

Edward I, the Duke of Gascony and King of England had been resident in Bordeaux for the last two years, overseeing the affairs of his duchy. Assembling his court, he welcomed these visitors from the east. The leader of the travellers was a monk named Rabban Sawma. He was a Uyghur Turk from China. He presented to Edward letters and gifts from the Mongol ruler of Persia, the ilkhan, Arghun, a great-great-grandson of Genghis Khan, and from the patriarch, Mar Yahbalaha, the head of the Church of the East.

As a young lord, Edward had taken the crusader’s oath to go and fight to attempt to regain Jerusalem for Latin Christendom from the rule of unbelievers. Jerusalem had fallen from crusader control in 1244 after the city had been sacked by a large force of Kipchak warriors, nomads from the Central Asian steppes who had been displaced by the expanding Mongol empire. Arriving in 1271, Lord Edward managed to break the siege of the port-city of Acre, one of the last cities held by the King of Jerusalem. Over the next two years, however, his small force accomplished little, mostly skirmishing with herdsmen and burning houses and crops. His time in Acre came ignominiously to an end when he was stabbed with a poisoned dagger by one of his Muslim courtiers leading to lengthy and painful surgery. He left the dream of reaching Jerusalem behind him. Returning from crusade, Lord Edward was greeted with the news of his father Henry III’s death, heralding the start of his own reign. It wasn’t until 1274 that he finally reached England for his coronation. There in Westminster Abbey, he was invested with the splendour of Christian kingship. He swore on the gospel books to uphold and dispense justice and, having been anointed, he was dressed by the bishops in priestly robes and given a sword for the defence of the weak and ‘constraining those who do wrong to the Church’. Now, here in Bordeaux, these new visitors represented something quite outside his experience.

When we dig (literally, archaeologically), we consistently find the evidence of Christian communities that no text ever told us about.

Edward would have been familiar with the stories of Prester John. Reports of a grand and mysterious figure, a Christian ruler somewhere in the east who was both a priest and king, had begun circulating in the mid-twelfth century and were still current in European imaginations, especially as they tried to make sense of the new world that was opening up to them through contact with the Mongols. While there was not really any great Christian king in the Mongol empire, this legend does reflect the (correct) sense of medieval Europeans that a whole world of Christianity was going on beyond their horizon.

Many historians today believe that until perhaps as late as the fourteenth century there were more Christians outside than inside Europe. Yet, in our books of global church history these believers rarely get more than a slim chapter, unrepresentative of their large share of the historical Christian demographic and experience. Throughout Late Antiquity and the Middle Ages there were significant numbers of Christians across Asia and Africa, in Ethiopia, Sudan and Egypt; Syria, Mesopotamia and Persia; India, Central Asia and China. Christians had been present in China as early as the sixth century, with significant numbers elsewhere much earlier. Meanwhile Egypt and many other areas of the Middle East had predominantly Christian populations until at least the twelfth to fourteenth centuries, which continued to makeup significant minorities into the twentieth century. In the Middle Ages these areas were global centres of population and development. Bordeaux was one of the largest cities in Europe at the time with a population of nearly 30,000 but cities like Alexandria, Baghdad, Merv (in present-day Turkmenistan) and Samarqand (in present-day Uzbekistan) were among the biggest in the world with populations in the hundreds of thousands, far larger than any in Europe. Present in the historical record of all these urban centres were Christian communities. We find them scattered across the textual record, although for many of these regions this record is far patchier than for medieval Europe, but when we dig (literally, archaeologically), we consistently find the evidence of Christian communities that no text ever told us about.

Most Christians throughout history have lived outside Europe and North America, in pluralistic societies, ruled over by and living alongside non-Christians.

By far the largest group of Christians outside Europe was the Church of the East. This church, once termed, inaccurately, Nestorian, was entirely distinct from the Eastern Orthodox churches but had rather grown out of those early churches that had been founded to the east of Judea, outside of the Roman empire in Persian ruled Mesopotamia. They soon rapidly grew to include communities across Asia, from Syria to China, and India to Mongolia. Syriac, a dialect of Aramaic, was the primary language of worship, prayer, and literature in these communities but the gospels, psalms and hymns were often translated into local vernaculars. Growing up outside the Constantinian revolution, which had seen the ushering in of the conception of Christian kingship with the Roman Emperor Constantine’s conversion to Christianity, and never succeeding in converting the Persian Shah or any other significant rulers, these eastern Christians had no experience of existing in a Christian state. Throughout the Church of the East, Christians always lived in pluralistic societies. The patriarch, the head of the church, was indeed for most of the Middle Ages based in Baghdad, also the seat of the Muslim Caliph, from where he oversaw the affairs of more communities than the Pope in Rome.

By the time that Rabban Sawma made his journey to Europe, there were Christians throughout the Mongol empire (the largest empire until then ever seen). These included many Mongol queens, Khatuns, such as Sorqaqtani Beki, the mother of Kublai Khan, as well as many ordinary Mongols. Christianity had been present in Mongolia for at least a century by the rise of Genghis Khan in the early-thirteenth century and was very popular among many of the tribes he subordinated.

Christianity for well over the first two thirds of its existence then was not a majority European faith and today it is again not majority western. Most Christians throughout history have lived outside Europe and North America, in pluralistic societies, ruled over by and living alongside non-Christians. The western experience is not just unrepresentative of Christianity today but unrepresentative of Christianity in the past. Christendom has been only a small part of the Christian experience.

There in Bordeaux, near where the Garonne flows into the Atlantic, the king of England knelt as the monk who had grown up not far from the banks of the Yellow River began singing in Syriac.

This was the experience of the monk who stood before Edward I. Rabban Sawma had grown up near Khanbaliq, ‘the city of the khan’ (present day Beijing). When still in his early twenties, out of ‘the love of his Lord’ he had become a hermit, living in a cave near a mountain spring, in the manner of many Chinese Taoist, Buddhist, poet and artist ascetics. People would regularly make the day’s journey from the city to come to hear him preach. He was later joined in his secluded life by another young man with a desire to lead a life for Christ named Mark. The two had lived together for some time when one day Mark shared with the older hermit his desire to visit Jerusalem. Together they set out on the long and perilous journey to see Jerusalem and all the sites of the life of Jesus. Like a reverse Marco Polo they travelled west across the Mongol Empire, sometime in the early 1270s, perhaps indeed at the same time as Marco Polo, taking the opportunity for long distance travel which the continent-spanning Mongol empire had made possible.

When the two monks eventually reached Iraq they were told that fighting between the Mongols and the Mamluk Sultan of Egypt, who then controlled Jerusalem, had made travelling the final part of the journey impossible. So they settled down in Iraq until the time might come when it would be safe to make the journey. Such a time never came but while they were in Iraq they became involved in the life of the church and when in 1281 the patriarch died it was with some surprise that Sawma’s young companion Mark found himself chosen by the bishops to be the new patriarch. He chose the new name Yahbalaha.[3] He was the first believer from the more eastern regions of the church to be chosen as patriarch, reflecting the greater involvement such believers were able to have in the life of the whole church under the Mongols. In 1287 the Mongol ilkhan Arghun, seeking to use the European desire to regain Jerusalem to coordinate attacks against his enemy in Egypt, asked Yahbalaha to provide a Christian messenger to go to Europe with gifts and letters for its Christian kings. Yahbalaha recommended his mentor Sawma, also providing him with his own letters of friendship for the Europeans.

A year later, having visited the cardinals in Rome, who had quizzed him on his beliefs and been left perfectly satisfied that he shared the same beliefs as them, and in Paris the King of France, who had shown him around the rapidly expanding city with its sprawling universities, Sawma met the king of ‘Inglatar’. In their audience Edward’s attention was particularly caught by the reference in the ilkhan’s letter to Jerusalem, having again taken the crusading oath only the spring before. But Sawma was far more interested in using his trip to see artefacts associated with characters from the gospels, to hear stories of heroes of humility and of the miracles God had worked in the lives of saints, and to observe the novelty of life in a predominantly Christian society.

In the evening Sawma was invited to lead the king in worship. There in Bordeaux, near where the Garonne flows into the Atlantic, the king of England knelt as the monk who had grown up not far from the banks of the Yellow River began singing in Syriac:

‘Teshbuhta l-alaha ba-mrawme’ ‘Glory to God in the highest…’

On the altar Sawma broke the bread and made the sign of the cross over the chalice of wine. As he broke up the bread he sang: ‘Abun d-ba-shmaya’ ‘Our father in heaven…’ Edward and some of his courtiers and clerics might have recognised the prayer and tried to repeat the strange words or to follow along reciting in Latin. The king and his courtiers approached and Sawma served them. The king of England and the Chinese monk together participating in the divine mystery of Christ’s incarnation and sacrifice.